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Nina MacDonald Nutritionist

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Nina MacDonald Nutritionist

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nina MacDonald Nutritionist, Nutritionist, 223 Kilmore Street, Christchurch.

Qualified Nutritionist
BAppSci Human Nutrition
Practicing out of The Herb Centre Clinic, 223 Kilmore street, Christchurch
Offering personalised advice and meal plans specifically tailored to suit you and your lifestyle

23/11/2022

Berries and pomegranate to brighten up my muesli 😍
have so many tasty berries and fruit all for much better prices than the supermarket! If you’re around Ferrymead go check them out ❤️

04/11/2022

I am moving from the beautiful Ōtautahi over to Perth at the end of the year, and something I am going to miss so much is my mums delicious cooking, like these sticky tofu poke bowls with tahini dressing 🤤

I have finished seeing clients for the year to give myself some extra time to organise for the move, but it has been another awesome year of working with so many amazing people and helping them towards their health goals ❤️

Love my job and love all of you who make it so fun and rewarding, so thank you to everyone who has been apart of my nutrition journey this year, y’all are the best 🥂

02/11/2022

sourdough fruit toast is the elite toast.
If you like fruit toast, do yourself a solid and go try it 🍑✨

10/10/2022

Terakihi baked in lemon and dukkah, asparagus and a mountain of mashed potato 💞
Basic & 10/10 delicious.

30/09/2022

One very pretty snack ✨
Kumara cooked in the toaster, smoke and fire peanut butter and avocado, yummo.

05/09/2022

Miso soup & noodles 🍜
One of my forever favourite meals, quick, easy, cheap and delicious.
Takes 2 minutes to make, just slice some carrots, add some rice noodles, canned corn, wakame (dried seaweed which can be found at any Asian grocer) and miso paste, pour some boiling water over top, cover for a minutes or two, give a mix and then chuck some spring onion and sesame seeds.
Easy peasy 🌼

29/06/2022

Such an exciting tasty meal! Buffalo tofu sliders and roast buttercup and red rice salad with chilli yoghurt and sumac hazelnuts 🤤
Trying out a box this week and loving it! Super excited for Korean bibimbap tomorrow now 🎉

23/05/2022

Autumn sunshine, Chica, blooming Boganville, and one biggg tasty as wrap filled with falafel and all the fresh vegetables 😇

28/04/2022

Fig pizza with caramelised onion and walnuts ❤️‍🔥
My fig tree is so full this year and it makes me so happy

08/04/2022

Tempeh Buddha bowl with a lil bit of everything ✨

27/03/2022

Some beautiful fresh spring rolls that we made yesterday.
We tried rolling these up a bit different this time which made for even prettier rolls, funner to make but much messier to eat 😂
I marinated the tofu in heaps of ginger, lime rind and juice, miso paste, fresh chilli, tamari sauce and sesame oil.
For the dipping sauce I used the leftover marinade, another lime, the rest of the chilli, lots of peanut butter and some more tamari.
In the rolls was a big rainbow of different fresh vegetables, we had carrots, cucumber, celery, pickled daikon, capsicum, radish, bok choy, kale, and cherry tomatoes ✨

18/03/2022

Pure Pulp lunch date with my honey girl.
Hot creamy porridge is back on the menu and this bad boy is topped with poached black boy peaches, crumble and custard 😍
Green smoothie and falafel Buddha bowl are also top tier, 15/10 nice

17/03/2022

Green Thai curry for the win 🤤
This bad boy has carrot, onion, baby corn, pak choy, broccoli (from my garden), water chestnuts, bamboo shoots, and tofu, served in brown rice and topped with coriander and chilli 🌶
Super delicious and super easy to make in bulk for meal prep 🎊

13/02/2022

Falafel Buddha bowl with pesto, relish, hummus and fresh seasonal salad + green smoothie. Perfect way to refuel after a tasty vinyasa yoga class this morning 🥰

15/12/2021

It’s artichoke season 💫
These are super easy to prepare and fun to eat.
Give them a rinse and try remove any lil insect buddies that may be living in them, then boil or steam them for 30-40minutes.
Once they are cooked make up some garlic butter sauce, I just used 1/4 cup of nuttelex almond butter, juice from 1 lemon and a tablespoon of crushed garlic- melted in a pot.
Pull the petals off and dip the bottom bit in the sauce and then use your teeth to scrape off the fleshy part of the petal.
When you get the the prickly stuff, scrape it off with a spoon and then you get to the heart which is the tastiest 🥰
Yum & fun

07/12/2021

Oyster mushrooms, asparagus and tofu ✨
So simple so tasty.

20/10/2021

Taking the time to sit down and enjoy my breakfast is my favourite kind of self care. Also just tried the new berry muesli and it is fire ☀️🍓 New Zealand grown freeze dried berries making the wait till berry season much easier.

23/09/2021

Grilled pineapple on a coconut chia pudding 🤩🤤
This was 10/10 tasty tropical holiday breakfast vibes 💛☀️✨
Plus it took about 3 minutes to prepare.
Chia seed pudding is super great because you can make a batch and then just have it hanging in your fridge for a super speedy breakfast, perfect during a busy work week.. but also lovely on a slow sunny morning.

Address

223 Kilmore Street
Christchurch
8011

Telephone

+64274499565

Website

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