Muscle Maintenance - massage therapy and lymphatics

Muscle Maintenance - massage therapy and lymphatics deep tissue • relaxation • lymphatic drainage • pregnancy and relaxation massage parking onsite

20/11/2023

The majority of people with migraine experience symptoms before and/or after the headache phase of a migraine attack. This study delved into the experience of these symptoms in more detail across six different countries. Before the headache, common symptoms include neck stiffness, fatigue, sensitivity to light and sound and aura. After the headache, common symptoms include persisting fatigue, pain and difficulty concentrating. People who have symptoms before and after the headache phase have higher levels of disability and impairment. We need better treatments for the non-headache symptoms of migraine.
Find out more here: https://thejournalofheadacheandpain.biomedcentral.com/articles/10.1186/s10194-023-01683-1

Some regular clients of the studio have left some amazing feedback over the last couple of months.. not going to lie and...
21/09/2023

Some regular clients of the studio have left some amazing feedback over the last couple of months.. not going to lie and say I don’t read these often!
It makes my day to be reminded of the progress and care these awesome humans put in taking care of themselves ✨

Next few days availability, see you at the studio ✨🫶🏼
27/05/2023

Next few days availability, see you at the studio ✨🫶🏼

Hi team… I have been a little MIA as I’m taking some time off to reconnect with my parents visiting from Italy. We haven...
01/04/2023

Hi team… I have been a little MIA as I’m taking some time off to reconnect with my parents visiting from Italy. We haven’t seen each other in nearly 5 years and I’ll take some time off here and there!

BUT I’m back to work on Monday, for a short week before we close for Easter, and I have little availability for April.
Can’t wait to see you all there ✨

I have one appointment left tomorrow Monday at 3.40pm for 45minutes and a couple of hours on Thursday 10.10am for 90minutes and 1.50pm for one hour.

14/03/2023

Upper Back check in ✨ how’s yours doing?

I love to use this move at the end of upper back and shoulder work to warm down and decompress the area, BUT this also serves as a great MFR ( ) technique done at the start of your massage with no balm to really grip on muscles and soft tissue. Here you see me using mid traps trigger points and gripping on the muscle, getting a good stretch through the neck with some shoulder depression and grabbing the all that nuchal ligament tissue in the neck. And yes, this video is sped up x2.5, we’d want to take out time in a session.
Hands down 🙌 one of the best areas to get massaged.. you’re lying if you’re telling me your upper back doesn’t need this 😏

Availability next week - do something for your future self this rainy weekend, book a massage 🥰See you at the studio!
04/03/2023

Availability next week - do something for your future self this rainy weekend, book a massage 🥰

See you at the studio!

Hi team ✨ last few gaps of the week!!Also have 1 hour available on Friday morning 9.40am (tomorrow 4.15pm GONE)See you a...
28/02/2023

Hi team ✨ last few gaps of the week!!
Also have 1 hour available on Friday morning 9.40am (tomorrow 4.15pm GONE)

See you at the studio 😊
Www.musclemaintenancechch.com/about

Usually it’s that “fix-my-life” type of session😂But seriously, how good is it to rely on massage when you’ve been aching...
27/02/2023

Usually it’s that “fix-my-life” type of session😂
But seriously, how good is it to rely on massage when you’ve been aching? I might not see some clients for weeks/months but it’s so important knowing you can do something about the discomfort. That first massage in a while hits the spot just right 🤩

Hi team,Hope everyone is feeling excited for the weekend! This is next week’s availability, don’t miss out on your favou...
23/02/2023

Hi team,

Hope everyone is feeling excited for the weekend! This is next week’s availability, don’t miss out on your favourite spot and book now 😊

Available to book online at www.musclemaintenancechch.com/about

Availability for next week.. different gaps available earlier in the week and limited weekend appointments as usual. Get...
18/02/2023

Availability for next week.. different gaps available earlier in the week and limited weekend appointments as usual. Get in now to get your preferred spot 😊😌

www.musclemaintenancechch.com/about

Happy Valentines team, show yourself some love and book a massage this week😍💆Some appointments left tomorrow afternoon 2...
14/02/2023

Happy Valentines team, show yourself some love and book a massage this week😍💆

Some appointments left tomorrow afternoon
2.50pm and
4pm for 1 hour each!
Last few arvo appointments of the week, get in quick.

www.musclemaintenancechch.com/about

Lovely feedback from one of our clients visiting the new space for the first time this year😍So glad that everyone feels ...
14/02/2023

Lovely feedback from one of our clients visiting the new space for the first time this year😍
So glad that everyone feels comfortable at the new studio, moving to Addington was definitely a highlight of 2022.
Amazing team environment with the physios, professional and central location and the same great massages - keeping you relaxed and moving well since day 1✨

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Christchurch

Opening Hours

Monday 9:30am - 5pm
Tuesday 9:30am - 5pm
Wednesday 9:30am - 5pm
Friday 10am - 6pm
Saturday 9:30am - 1:30pm

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