Dr Jo Battye Wholehearted

30/05/2026

Are you struggling to flourish despite doing all the “healthy” things?

What are your relationships telling you about emotional economies?

Do your relationships have reciprocity at a deep level? Not surface level financial or what is seen by the outside world.

You have learned to regulate your nervous system and know your attachment styles, but something feels depleting in a RelationSHIP

-Maybe try tracking who adapts first and most often.

-Notice whose body tightens when the possibility of change appears.

-Listen for where care is given freely and where it is given to avert threat.

-Ask gently: what would it be like if your flourishing mattered as much as theirs?

26/05/2026

Why do I feel that INTEGRATION CIRCLES are key?
How often do you gift yourself time to be present to what is bubbling inside you?
Are you constantly just "maintaining" in the mundane and then escaping this with the further hustle of social events that feel hollow.
Do you feel left behind by others who seem to be more "successful" ?
Do feel like you're doing all the healthy things and feel like a failure?
Your going to yoga, breathwork and sound immersions, but you are still in overwhelm?
As humans we need to have a balance of being in community and time to contemplate with our own thoughts and feelings.
The key to feeling comfortable in your own skin is all about getting to know yourself better.
Tommorrow night 6.30 - 8.30 pm I will offer an Internal Family Systems Integration Circle at The Nest - Te Kōhanga
This will be a safe space to land and BE in comtemplation together and contemplate what your heart truly desires so you can let go of some of the struggle of survival so you can start THRIVING.

25/05/2026

https://www.youtube.com/live/a9kvAZq50p8?si=WzsqxpR0zuEZPF5H
Todays Self led share on my transforming and alchemising parts map.
Join me on Thursday 6.30pm - 8.30pm if you have curiosity to be more in Self energy yourself.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

22/05/2026

https://www.youtube.com/live/5i6dc15AJyQ?si=E0ptwgjB1jUNt29Q

Round up of the week and the Earth Wavespell

22/05/2026

https://youtu.be/C5ozGHIK03A?si=2OW39ZKlETLG_2nz
Nature is our best medicine.
We need to re-envision health and education. Are you with me?
I was one of those girls happy in woodland and making rose water.
When I was 12 I was allowed a dog so I could still "justify" wandering in the woods.

When a climate crisis strikes her beloved forest, artist Maria Westerberg must reinvent both her art and herself.As a child, Maria struggled to fit into a co...