Amazing Movement

12/08/2025

Walking or ice skating.. I am lucky enough to be able to walk 5 minutes to this sunrise. There is so much research about the benefits of morning outside time.. ..Who needs research I had still ocean, waking birds and a slippery woodend jetty to slide on😀🥰

28/05/2025

One week until this retreat style event
With 4 movement lessons each day from 4 different teachers
7 and 8 June

28/05/2025

Bone Breathing and Bones for Life

Saturday 14 June

9 am until 1 pm. Shirley Wellness Centre 9 Shirley Rd.

$75.



Diane Sowerby will teach a session of Bones For Life® program https://movementintelligence.com/bfl/

These will be simple movement patterns to improve posture and stimulate a sense of Skeletal path

Gill Reddon will teach Bone Breathing.

This is a practice from Chinese medicine that involves focusing on your bones and immune system..

This workshop aims to promote GOOD BONES, teaching you how to help osteoporotic bones achieve better health.

Please let friends/ relatives you know who may have low bone density or are prone to fractures.

To enrol, contact Gill 0272362092

Diane 0276086638

19/05/2025

A new class in Governors Bay .
Yoga is still on Monday nights at 7 pm

02/05/2025

Free classes this morning at Governors Bay Community Centre.
yoga at 9
Feldenkrais floor class at 10
Individual sessions at 11 am
kids class at 12.

Sitting workshop
This is 2-5 pm this afternoon

21/04/2025

Sitting..

Up straight
Slouch
on the floor
on your knees....

a playfull workshop to make all sitting more fun

may 3 2-5 pm
Governors Bay Community centre.
message me for more info..

08/04/2025

Or maybe after a day of playing with movement habits... Its time for hot soak with a view..
see you in Brighton June 7/8

08/04/2025

Imagine yourself here.. with a mat and some movement exploration.. then you feel so good you head to the beach..
Feldenkrais Intensive weekend June 7/8

29/03/2025

I am organising this event
4 teachers with different teaching styles
2 days of movement exploration
social time from our venue at Brighton beach
come join us

29/01/2025

https://youtu.be/voC0aWkl3f8?si=ygpFOCpiOvtFC_eS

Dive deeper with this free event : https://feldenkrais-education.com/en/12weeks/© Feldenkrais EducationWriting : Mattis Appelqvist, Nikos Appelqvist, Yvo Men...

10/01/2025

Class starting soon
4 week intro
come try it out