Love and Vitality

17/09/2024

I am restarting my Body Sense Flow classes again from next Wednesday. These will be small group classes run from my home in St Albans, Christchurch - max of 5 people per session so bookings essential.

These sessions will help you to feel deeply relaxed and revived, and can also lead to greater clarity around knowing what you want or what is the right decision for you. They are a great boost for your mental, emotional and physical health.

Message me to book a place.

17/08/2024

Its time for some fun! -

Daffodils are emerging, the daylight hours are getting longer and we are having flashes of warmer weather. I have recently released my latest book (see below for details) and I am thinking about starting regular Body Sense sessions again.

07/07/2024

This coming week (8-14 July) I will be on school holidays and hanging out at Cherish quite a bit. Cherish is a beautiful gathering space in the central city.

This Monday and next Monday (8 and 15 July) at 1pm I will be facilitating a free 30 minute somatic breathwork meditation session. This will be an opportunity to come rest and deeply relax while connecting into your body and breathing in a way that promotes mental, emotional and physical health.

Tuesday and Thursday 10-12:45 you are invited to come and join me to craft and chat. Bring your own craft project and come create in the company of others. This is an open meet-up. Anyone and any craft welcome.

Wednesday I invite any writers who want to come and join me to write, and/or share and discuss their writing. I will be working on formatting my next non-fiction book for self-publishing, but all forms of writing are welcome - poetry, fiction, non-fiction, fan fiction, blog posts . . .

Cherish is the building located on the corner of Bealey Ave and Montreal Street. Unfortunately there is no onsite parking so you will need to park on one of the surrounding streets. See link in the comments for suggestions of where to park.

21/06/2024

Do you want a super boost? -

Did you know that moving your body, listening to music, looking at nature and meditation are all good ways to boost serotonin, dopamine, endorphins and nitric oxide. These neurotransmitters not only help you feel good, they also help facilitate healing in your body. I have created a space where we c...

05/06/2024

Experience more happiness -

Pausing to celebrate is something that I have an intention to get better at. When I completed my two latest writing projects, my new book The Great Life Planner and the complete revision of my previous book, 10 Steps to Happiness, I wanted to celebrate the work and achievement in some way, but was u...

25/05/2024

I have completed the full revision of my "!0 Steps to Happiness" book and it is now up to date and includes a lot of added and expanded information.

"10 Steps to Happiness" is my core book on self-love and how to cultivate an empowering view of yourself and the world.

It has more in depth information on the foundational aspects that I talk about in "The Great Life Planner". The two books connect in with each other.

To celebrate the completed publishing of these two books I am offering a deal for my NZ friends and fans of $30 for a paperback copy of both (plus postage if you are outside of Christchurch). If you have already purchased a copy of "The Great Life Planner" from me then you can have a copy of the revised version of "10 Steps to Happiness" for only $10.

To order, comment below or message me.

Arohanui, great love

Amazon.com.au: Janine Lattimore

17/04/2024

Want to know my secret for looking younger? -

I don’t want to make any big headed claims but people often tell me I look considerably younger than I am. I think that is partly due to the genes I have been gifted with, and partly due to my more petite body size, and I think it is also due to the fact that I have been practicing face yoga regul...

15/04/2024

Lots of good things for you! -

This Saturday, 20 April, I am facilitating a Body Sense workshop focused on the face. I have been wanting to do this for a while and things have aligned for it to happen this Saturday afternoon. We'll be bringing love and nourishment to the face through meditation, lymphatic self-massage, and somati...

26/03/2024

The end of Wednesday sessions for now -

I am finding it a bit tiring running Body Sense sessions on both Wednesday and Thursday nights. As I am really enjoying participating in the Power of 8 sessions that are being run at Cherish after my session on a Thursday, I have decided to cancel my Wednesday night sessions and just do the free 30....

18/03/2024

FREE session this week -

Places will be limited to six people so you will need to book in by messaging or emailing me. This is a great opportunity to try Body Sense if you haven’t already or to bring a friend who may be interested. The focus of the session will be self-love and acceptance.

11/03/2024

No Body Sense Flow session this week -

There is a Reiki energy healing meet-up being held at Cherish this Wednesday night from 7-9:30pm and I am going to join in with that so there will be no Body Sense session this week. I have felt a sense lately to be in a place of receiving and this is a good opportunity for me to do that.

19/02/2024

Time to strengthen and heal your heart -

In ancient times, people believed that the heart was the seat of our spiritual and mental functions and the origin of the channels to all other parts of the body. Modern science is now revealing evidence to support this.