Port Hills Osteopathy

Port Hills Osteopathy Kate & the team at Port Hills Osteopathy are registered Osteopths & ACC providers.

They enjoy working with people of all ages, especially pregnant women & newborns

Change in Contact NumberWe are changing our practice phone number.Kate will no longer be acting as offsite reception, th...
22/05/2025

Change in Contact Number
We are changing our practice phone number.

Kate will no longer be acting as offsite reception, therefore her number will no longer be available to answer any calls or texts.

Our new contact number is: 028 2550 8627

Please save this new number into your phone as it is the new practice number.

This is an automated system, so you will not be able to talk with anyone, but you will have to ability to send a text message or leave a message and one of our practitioners will get back to you at their earliest convenience.

When texting, it is really important to include your full name, as it is difficult for us to identify you.

Our email remains the same.

If you are recovering from an injury or just maintaining wellness... Your Osteopath will prescribe self-management and e...
20/03/2025

If you are recovering from an injury or just maintaining wellness...

Your Osteopath will prescribe self-management and exercises to take home to help aid recovery and healing. You and your Osteopath work as a team to devise the best treatment and management plan individualised for you. 80% of your healing comes from the Osteopath and 20% from you.

Sciatica - if you've ever experienced it... it's no joke.Sciatica is not a condition nor a disease, rather it is a term ...
15/03/2025

Sciatica - if you've ever experienced it... it's no joke.

Sciatica is not a condition nor a disease, rather it is a term used to describe the symptoms of leg pain with possible tingling, numbness or weakness originating from the low back tracing through the buttock and down the sciatic nerve at the back of the leg.

Sciatic pain may present as a dull ache to a sharp, burning sensation to excruciating discomfort. It may also feel like a jolt or electric shock. Sciatic pain often starts gradually which intensifies over time that can be aggravated by coughing or sneezing, or after prolonged periods of sitting, standing or walking. It generally occurs on one side.

One of the most common causes of sciatica is low back disc bulge. This occurs when part of the disc begins to protrude and press on a nerve exiting the vertebral column, sending pain along the nerve root from the back, down the buttock to the leg. Depending on the site of the nerve impingement, there maybe associated numbness, tingling or weakness. Some other causes of sciatic type pain are piriformis syndrome, spinal canal stenosis (narrowing of the spinal canal), joint strain or a “pinched” nerve.

Treatment of sciatic pain depends largely on the diagnosis. Depending on the severity of the symptoms or the possible presence of a disc lesion, treatment is aimed at decreasing the presence of the nerve irritation, but each individual’s case presents differently, so treatment will vary according to the individual’s symptoms. Often sciatica is the end symptom of a long term strain or imbalance through the lower back.

Osteopathy during PregnancyOsteopaths can assess and treat many common complaints associated with Pregnancy. As the body...
14/03/2025

Osteopathy during Pregnancy

Osteopaths can assess and treat many common complaints associated with Pregnancy. As the body adapts to the change associated with a growing baby, posture and the centre of gravity shifts.

An important part of the preparation for labour is for the Osteopath to ensure the mother’s pelvis is structurally balanced to allow the passage of the baby down the birth canal. Osteopathic treatment is extremely effective at releasing old strains within the pelvis, thus giving the best chance for an easy and uncomplicated labour.
The gentle techniques used during treatment for pregnancy are selectively chosen for the safety to mother and baby and with minimal risk associated with this.

The team at Port Hills Osteopathy is always recommending to take an Epsom Salt Bath as part of your routine health care,...
12/03/2025

The team at Port Hills Osteopathy is always recommending to take an Epsom Salt Bath as part of your routine health care, so on a wet cold day like today we look into the benefits of Epsom Salt. Did you know that as a folk remedy, Epsom salt is used on a widespread basis to provide relief for a variety of conditions? These include:

Skin irritation and inflammation
Sore feet
Sore muscles
Sprains
Stiff joints
Stress
Sunburn

And did you also know Epsom salt’s chemical name is magnesium sulfate? One story about magnesium sulfate’s discovery takes place in the Epsom region of England. During a drought in 1618, a local cow herder named Henry Wicker bent down to drink from a pool of water in Epsom Common. He found the water acidic and bitter.

As the water evaporated, Wicker noticed white residue left behind and realized after drinking the water that it had a laxative effect. Epsom’s salts became a sought-after cure for constipation for hundreds of years following this happenstance discovery.

In 1755, a British chemist and physicist named Joseph Black conducted experiments on the chemical properties of magnesium sulfate. He proposed that magnesium be classified as an element.

Magnesium is essential for every life form on the planet. In the human body, it’s necessary for muscle and nerve function and maintaining a healthy immune system. It’s also needed to maintain a regular heartbeat, sufficient blood glucose, and strong bones.

Baths in general can be meditative and are a great way to take a break from daily stressors. Epsom salt may help your bath become even more relaxing by soothing tired muscles and easing stress... So why wouldn't you?

🏃🏃 Sport, Children and Osteopathy... 🏃🏃 Children need to grow with optimal mobility, strength and balance. Sport and exe...
08/03/2025

🏃🏃 Sport, Children and Osteopathy... 🏃🏃

Children need to grow with optimal mobility, strength and balance. Sport and exercise can place exceptional demands on their bodies. Children should be cared for by Osteopaths who are fully aware of the needs of young growing bodies.

While often they do not need treatment for every minor bump and bruise, occasionally a child has a particularly nasty fall where perhaps they are stunned or badly shocked. After the fall parents may notice a change in the child’s demeanour, or a change in their sleep pattern or the child may succumb to an infective illness.

Before treating your child, the Osteopath will take a thorough case history and perform a comprehensive physical examination. They will refer to other health care professionals if necessary. The Osteopath can provide nutritional advice along with strategies, exercises and routines to help your child avoid further injury and stay healthy, happy and active.

Every single cell in the human body demands adequate magnesium to function or it will perish. Strong bones and teeth, ba...
05/03/2025

Every single cell in the human body demands adequate magnesium to function or it will perish. Strong bones and teeth, balanced hormones, a healthy nervous and muscular system, a strong heart and well functioning detoxification pathways as well as optimal sleep and stress reduction.

Magnesium is critical for overall wellness. Many people don’t get enough of this vital mineral.

Luckily we stock this amazing Mg+ Magnesium spray 150ml for $30. Pick one up next time you’re in for a treatment at PHO 💚

SPORTS INJURIES //The aim of Osteopathic treatment with sporting injuries is to assist return to sport as soon as it’s f...
03/03/2025

SPORTS INJURIES //
The aim of Osteopathic treatment with sporting injuries is to assist return to sport as soon as it’s fit and safe to do so, free from pain and with full mobility. Our team can help you with 🤸🏼‍♂️neck and back strains 🤼‍♀️ shoulder, elbow and wrist injuries 🏋🏽‍♂️ hip and pelvic injuries such as osteitis p***s 🏊🏾
🏂 knee, leg and ankle injuries 🚴🏽‍♂️

Whether your summer was spent in the outdoors adventuring, travelling overseas, working in the garden, house renos, tram...
26/02/2025

Whether your summer was spent in the outdoors adventuring, travelling overseas, working in the garden, house renos, tramping, mountain biking, climbing, water skiing, paddleboarding or laying on a beach reading a good book, why not start the year off right by giving yourself the gift of a “Body WOF”. Even if there has been a wee ni**le that you’ve been thinking will go away, why don’t you give it the shove it needs to return to optimal health & function.

Give the gift of wellness 💛💛💛 Port Hills Osteopathy have gift vouchers printed and ready to send to your family and love...
23/02/2025

Give the gift of wellness 💛💛💛 Port Hills Osteopathy have gift vouchers printed and ready to send to your family and loved ones. A perfect gift for that person who perhaps never puts themselves first? 🤔

Saturday’s are already proving to be a hit, with Kate returning and being fully booked a few weeks ahead.Kate is also co...
21/02/2025

Saturday’s are already proving to be a hit, with Kate returning and being fully booked a few weeks ahead.

Kate is also covering for Gabrielle and Trinity:

Tuesday 22nd April 7:30am - 2:30pm
Wednesday 23rd April 1:30pm - 7:30pm
Thursday 24th April 1:30pm - 7:30pm

Watch this space throughout 2025 as Kate increases her hours.

Today is Kate’s birthday 🎈 Happy birthday to our most wonderful leading lady & founder of PHO. Thank you for all that yo...
20/02/2025

Today is Kate’s birthday 🎈 Happy birthday to our most wonderful leading lady & founder of PHO. Thank you for all that you do for everyone who walks through your clinic doors. You are a beacon of light with magical hands and you are cherished by everyone that you cross paths with!

Address

Shop 51A, 33 Tanner Street, Woolston
Christchurch
8023

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 7:30pm
Wednesday 7am - 6pm
Thursday 7am - 7:30pm
Friday 7am - 6pm
Saturday 8:30am - 4pm

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