Lena Rae

05/01/2026

Throat chakra healing 🦋🌀🩵 384Hz
Take a moment to breathe and listen.
Feel into your throat as this sound resonates within you.

02/01/2026

Invigorate your body by recharging your cells.
Our bodies are 75% water!
Vibrations of specific frequencies can resonate within the cells of our body and bring us back into balance on a cellular level.

This means our body’s self healing ability is activated, due to our cells being able to communicate better.

Sound is a very underrated healing tool.
It was used more than 40000 years ago and was recorded as a healing tool in Ancient Greece, Ancient Egypt (Sound healing chambers in the pyramids), and among the Aborigines (didgeridoo).

It’s more important than ever to protect ourselves from harmful sounds (noise, EMF), traffic, airports, busy environments, and practice sonic awareness.
We’re exposed to music and sound wherever we go (shopping malls, grocery stores, bars, cafes & restaurants).
The vibrations of these environments can cause harm.

Immersing in frequencies that are tuned to certain chakras/organs or are known to stimulate certain brainwaves is a highly beneficial practice that benefits our health and overall wellbeing.
Schumann frequency, 432Hz (natures frequency), 528Hz (heart coherence) and others.

Sound healing is medicine.
Tune in and feel the benefits for yourself.

I offer personalized 1-1 sound healing sessions online as well as online group journeys that help your nervous system reset and gain more clarity and insight - on top of nourishing you on a cellular level.

Pm me for details or head on over to www.lenarae.com

02/01/2026

Your voice is your birthright.
Speaking up for yourself.
Setting boundaries.
Saying no.
Voicing your opinion.
Singing from your heart even if it’s ‘out of tune’ (the western musical scale was made up anyways!!!!)
Letting it flow out naturally without needing it to sound ‘like’ something specific.

We are conditioned from a very young age that in certain situations it’s better to ‘be quiet’ or to ‘shut up’.
That our opinion doesn’t matter.
That we better just listen and do what we’re told.
We are shown what singing is supposed to sound like and adjust, put on masks, dim our light.
Fear is instilled in us.
Fear of judgement, punishment, rejection, etc…

Your voice is unique.
You are unique.
Your opinion matters.
Your emotions matter.

Stop shutting down your voice and emotions.
Express yourself authentically (without intentionally wanting to harm).
People will not like what they hear.
People may disagree.

Stop attracting and pleasing people who are clearly not in acceptance of who you truly are.

Let your real colours show.
You will do yourself and the rest of the world a favour by taking off the masks and being yourself.

Whatever your voice sounds like when you sing, tone, sound - it doesn’t matter, it’s yours and nobody has the right to judge you for its unique and beautiful sound.

Don’t keep yourself small.
Let your voice sing 🎶
Let yourself shine.

If you’re curious to work with me 1-1 on unlocking your voice and with it your confidence, your power, your authentic essence, reach out 🔥

With love,
Lena

01/01/2026

The sacred 1–1 sound healing space.
Where your body can rest.
Your mind unwinds.
The nervous system resets.
Where you connect to yourself, your inner world.
Emotions, sensations, thoughts, energetic subtleties.

Sound healing isn’t a fad. It’s physiology. It’s researched.
And it shows me again and again how powerful it is.
Not just on myself.
I witness daily how tightly wound our fascia is these days, how much we give in to intrusive thoughts, fall victim to our limiting beliefs.
Every. Single. Client. deals with similar if not the same issues.
Sound gives us the space we need to cultivate awareness and loosen the grip that’s getting tighter and tighter in this world that continues to serve us increasing demands.

My clients report how spacious and free and how much lighter they feel, how much clearer they can see what’s been foggy before.

It becomes more and more evident that sound is a tool that has a profound effect on these spaces and places within us that are constricted, programmed, tired and out of balance.

If you’ve been curious about sound healing and the profound effects it can have especially in a 1-1 space, I encourage you to reach out.
I offer in person sessions in New Brighton, Christchurch, or online 🔥

Can’t wait to dive into the world of sound with you and help you move forward with more confidence, clarity, and connection to yourself and your path.

30/12/2025

Sound works where words cannot.

I’ve Channeled sound without the use of words since I started offering this work.
My intention with this is to leave the mind disengaged.

The body receives and understands the frequencies, the mind doesn’t have to!
And when the mind switches off, we drop into rest&digest, and the body kicks into self-healing.

It’s not rocket science!
Listen in and feel how this short clip affects you.

29/12/2025

If you’ve been overwhelmed lately, let this melt some tension.

28/12/2025

Channeled vocals to open your throat chakra. Step into your authentic voice 🦋
Step into your power 🔥

28/12/2025

Many of us were never taught how much power we hold as women - we got shut down and told to be quiet when we were younger, told not to be so sensitive etc…

We got silenced by systems of patriarchy over the past couple of centuries, and have learned to hold back our opinions, and these days struggle with setting boundaries or asking for what we need… The body remembers this impactful past trauma.

We DO have the ability to reclaim our voice and our power. 🔥

Humming is one of the simplest ways in which you can start to reconnect with your authentic voice. The vibration softens tension in the throat, calms the nervous system, awakens the heart space, and gently begins to unveil the emotional energies we’ve been suppressing by staying quiet.
It’s a great way to start opening the channel that you have the right to explore.

Your voice is your birthright!
Not just for singing, but for speaking your needs, honouring your boundaries, and standing rooted in who you are.

The more you work with your voice, the more you remember the power that has always lived inside you.

If this speaks to you and you’d love support in unblocking your expression and rebuilding trust with your voice, I’d love to journey 1:1 with you.

Group voice activation workshops will be held again in the new year.

I can’t wait to support you on your journey of reclaiming your power!!!

With love,
Lena 🩵

27/12/2025

Drop your shoulders. Take a slow breath. Let the sound move through you.
Sometimes it really is the simple things that bring us back into balance.
A soft vibration.
An intentional pause.
A moment to feel instead of scrolling past life.

Your creative center, your womb space, will always thank you when you give it space to soften and receive.
You deserve calm.
You deserve regulation.
You deserve to feel safe in your body again.

Here is your reminder to stop for a moment and feel in 🧡

10/12/2025

The power of the voice.
We all can harness it.
It surfaces when we take off the masks.
When we step into authenticity.
When we allow it to flow.
When we allow ourselves to be seen.
When we live and embody wisdom, the truth we have found, our voice communicates these energies through its unique frequency and vibration.
It takes vulnerability and courage.
But Joy inevitably comes with this expression of what moves us.
Let your voice sing.

09/12/2025

Hey sweet ones,
We meet tonight at 7pm for a mystic 90min Sound Bath.
There are still 2 spaces left ✨
Tix are from $33-$44 ✨
Cacao included ✨
To book visit:

Join into this immersive 90min Group Sound Journey including a serving of ceremonial cacao - Experience deep meditative rest, activate your body's innate self-healing abilities, and connect to your heart and inner wisdom.

08/12/2025

Reviews like this one 🔥
Always a pleasure to work with you Dion! Thank you 🙏

So blessed to be doing what I’m doing.