Lena Rae

Lena Rae Sacred Vibrational Medicine & Transformational Coaching to Empower the Heart & Soul

Sound Alchemy | Inner Glow Massage | Soul Alchemy Coaching
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I am a Sound Alchemist and Energy Healer offering vibrational medicine for Relaxation, Healing, and Transformation of the mind, body, and spirit. My instruments include
Quartz Crystal and Tibetan singing bowls, voice, guitar, percussion, chimes, and flute, which are used to create an immersive and intuitively shaped soundscape to help you drop into a deeply meditative state and tune into your inner wisdom. I am also a certified Holistic Massage Therapist and Reiki Healer.

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My current offerings are

~ 1on1 Sound Healing
~ Holistic Massage Therapy (incl. Deep Tissue and Swedish Relaxation)
~ Reiki Energy Healing
(All 1on1 treatments are intuitively structured and combine Sound, Massage, and Reiki Healing.) Book your personalized treatment here: www.mysticsoulsounds.com

~ Group Sound Journey (see events page for upcoming sessions)
~ Private Group Sound Journey (please enquire via email mysticsoulsounds@gmail.com)


I am available for private events, retreats, Breathwork sessions, Yoga classes, Ceremonies, Mother's Blessings, etc
---- please get in touch via email

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Hair.A must have to fit into today’s idea of beauty.I’ve been reflecting lots on what hair means to me and if I could le...
23/09/2025

Hair.
A must have to fit into today’s idea of beauty.

I’ve been reflecting lots on what hair means to me and if I could let go of it.
I see the conditioning that ties me to these strands clearly.

For me, hair has always been my insecurity.
Always.
Too thin, greasy roots, dry broken ends.
From product to product to using no product.
A journey that has never ended with satisfaction.
Maybe I never learned how to ‘do’ the hair thing having grown up with 3 brothers.

I’ve simply never felt confident about my hair, a constant source of insecurity, comparing with others, wishing for it to be different.

Anyways, whatever the reason, I digress.

There hasn’t been acceptance.

What lays beneath all this is an inability to accept myself at a deeper level.
Not just my hair, but all of me.
Especially now where wrinkles slowly start appearing I feel this lack of acceptance of what ‘is’ and how I look physically creeping in.

Something in me is stirring.
To reframe this mindset.
To learn to meet myself with the eyes of love and acceptance rather than judgement.

Maybe one of these days I’ll take the bold step and go bald.
It’s been calling me.
Many of my friends have taken this step on their journey of empowerment and self-acceptance.

Challenging societal beliefs of what beauty is.

There’s so much fear to commit to this step within me.
And yet, deep within I know that this path is also mine to walk.

So I stop looking up at others, putting myself in their shadow, and instead look at myself with the adoration I know I deserve from myself.
Fully shining my light.
Not giving a f**k about appearance.
Radiating beauty from within.

Without hair.
Soon I think.

Here’s me trying on a headwrap.
I guess my mind is already trying to ‘problem solve’ to some degree 😅

I’ll keep you in the loop about this inner process…🔥

How attached are you to your hair?
Could you do without?
What is it that’s holding you back from letting it go?

Not long now until the new website goes public!I’m moving from www.mysticsoulsounds.comto www.lenarae.com 🔥🔥🔥(Honestly I...
19/09/2025

Not long now until the new website goes public!
I’m moving from www.mysticsoulsounds.com
to www.lenarae.com 🔥🔥🔥
(Honestly I still can’t believe this domain was available 🙌)

There’ll be heaps of what you already know - the sound healing, the massage offerings...
And some new things - as I’m taking coaching to the next level, this is one of the biggest new integrations into the new platform and domain.

What else am I working on in the background you ask?
Hm... heaps to be honest!

In the pipeline, there is:
🌈 12 week Coaching Program
🌈 Voice Activation Workshops
🌈 Professional Sound Healing Recordings
🌈 New platform for ONLINE Sound Baths (to guarantee pristine sound quality 🔥)
🌈 Sound Alchemist Course
🌈 Membership Portal...... and more.

Some of these will take some more time to manifest, some are already implemented.

I’m so excited for this launch!
The first seeds of this rebranding were planted at the start of this year, and I’m keen to come to the closing stages of this particular evolution (yet I’ll never stop evolving...), so you can get a fresh looking website to book your favourite services of mine on, and the 3 pillars are united under one name 🎉

With the new domain I’m moving into a new era and am looking forward to connect and grow this community of wellbeing, growth, and self-empowerment.

Let’s go!

17/09/2025

An invitation to pause, breathe, and listen with all your senses, while these harp sounds take you into fairy land 🧚✨

After a couple of years I have finally strung up this beautiful second hand harp.
It used to be an autoharp. I took off the chord bars, then researcher for months for strings and a tuning that’s suitable for the sound healing space.

Good things take time, and I’m glad I practiced patience with this instrument.
She turned out beautiful.

So far this harp is the only instrument in the house that Hiwa 🐈‍⬛ seems to really enjoy, so I like serenading her.

Let me know where your journey led you, or what this instrument evokes for you.
💛

With love,
Lena

#1111

It’s time for another online sesh! 🤩I’ve returned from my trip south and am back in the studio to create some healing so...
11/08/2025

It’s time for another online sesh! 🤩
I’ve returned from my trip south and am back in the studio to create some healing sounds for you all.

I’m excited to share the zoom space with you on Wednesday evening!
Pay what you can - donation based - give as much or as little as you can or come for free if you don’t have any spare right now.

Share with your friends and family and let’s come together to rest, reflect, and be nourished.
Share the love and healing with someone that may need it 💛

I’ll be offering a reflective meditation so you can connect with what’s alive within and to build awareness for the quieter parts of the self.

Sign up to receive the zoom link.
Link to book below✨
www.mysticsoulsounds.com/event-list

See you then ✨

The moon taught me a lesson today.Although it seems like it’s only half there, shining only partly, it is always whole.(...
03/08/2025

The moon taught me a lesson today.
Although it seems like it’s only half there, shining only partly, it is always whole.
(Why are we so obsessed with full moons when the moon is always full anyways?!)

This is the same with us humans.
Some parts of us may lie in the shadow, may not shine as bright as others, may only reveal themselves at certain points in life, conversations, around certain humans.

Having a ‘dark’ side doesn’t make us bad or unworthy or broken.
We’re still here in our wholeness, which includes ALL of us, the good and the bad, but even good and bad are only labels.

The moon doesn’t constantly seek healing, or to be whole, or to shine completely.
It just is. And really, it doesn’t give a f*** about what parts of it we perceive.
It knows it’s whole and always will be and simply adjusts to the day to day, gliding along on that orbit until one day it may get sling-shotted elsewhere - who knows??

The moon certainly doesn’t, but it seems to live in perfect acceptance of itself.

We could all be a bit more like the moon.
Accept all the weird craters and anomalies as well as our shining bright and dark sides.
Hold ourselves together in integrity to ourselves.
Do our best, shine some days, hide in the darkness on others, work on some things without being obsessed with fixing ourselves, be guided by our own unique orbit.
And not give a f*** about how others see us.

You are whole 🌕🌖🌗🌘🌑🌒🌓🌔🌕

29/04/2025

Feeling disconnected from yourself?
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Tune into your
🟢 Heart Chakra 🟢
Note F4 (342 Hz)

Location: Center of the chest
Element: Air

Mind: Encourages emotional healing, compassion, and forgiveness

Body: Harmonizes heart and lung function
(Organs: Heart, lungs, thymus, circulatory system)

Spirit: Opens the heart for unconditional love and spiritual connection

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🔥 The heart chakra is the bridge between the lower (earthly) and upper (spiritual) chakras — symbolizing WHOLENESS and the integration of body and spirit.
Bringing awareness to what's going on in the heart center and softening the edges of the heart is the most important practice you can do for yourself 🔥

342 Hz connects deeply with the Heart Chakra - your center of love, connection, and compassion.
Let the sound soften your edges and open your heart to give and receive.

👉 Comment to let me know your personal practices to open your heart chakra.

👉 Please share this to spread more awareness about sound healing.

Much love,

Lena x

10/04/2025

👉 Want more flow in life???
~~~~~~~~~~~~
Support your
🟠 SACRAL CHAKRA 🟠
Note D4 (288 Hz)

Location: Just below the navel
Element: Water

Mind: Enhances emotional balance and creative flow

Body: Stimulates reproductive organs and kidney health
(Organs: Reproductive organs, kidneys, bladder, hips)

Spirit: Encourages healthy emotional expression and intimacy

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288 Hz resonates with your Sacral Chakra - home of creativity, pleasure, and emotional freedom.
Let this frequency awaken your inner waters and ignite your creative essence.

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👉 Comment to let me know your personal practices to balance your sacral chakra.

👉 Please share this to spread more awareness about sound healing.

Much love,

Lena x

We're going to be live again on Monday 6pm NZT !Schedule it in!You can RSVP to receive reminders on my website(link in b...
05/04/2025

We're going to be live again on Monday 6pm NZT !
Schedule it in!

You can RSVP to receive reminders on my website
(link in bio)

Please bring an intention to this session and don't forget your headphones 🎧

Looking forward to sharing space with you all 💛

10/02/2025

2 spaces for 1on1 coaching coming available in March.
A transformative 12 weeks await you.
Is one of them yours?

YOUR UNIQUE BLUEPRINTImagine a seed deep in the soil, opening, growing roots, and then reaching upwards, simply growing ...
09/02/2025

YOUR UNIQUE BLUEPRINT

Imagine a seed deep in the soil, opening, growing roots, and then reaching upwards, simply growing a tiny bit bigger every day. Unsure of what the future may hold, but flowing with nature and continuing to explore upwards, trusting the process, and unfolding into a beautiful flower.
The unique colour and shape of the seed’s flower was held within it from the very beginning. It didn't know that, but it still just kept going on and moving forward.

You, too, have been given a unique blueprint.
Trust that your journey will lead you to the unfolding of your truest and most beautiful expression some day in the future.

Yes, there's work to do, and yes, there are challenges along the way.
Fact is that plants grow more resilient and build more medicinal properties the more challenging their environment is.

It's that society has us believe that we need to be more, have more, achieve more...

You don't have to put yourself under this immense pressure to achieve and perform and prove yourself all the time.

All you need to do is TRUST in your path and flow with what life is throwing at you and you'll become the beautiful flower you're always meant to be.


It helps to know what the programming and conditioning is (your shadow self) - the stuff we were burdened with growing up in this society - that stands in our way of letting this process happen naturally, that stands in the way of us cultivating and embodying this trust.

I have 2 spaces for 1on1 coaching coming available in 2 weeks time.
Journey with me for 12 weeks that will transform you at your core.

✨ Ignite the Light within ✨

If you’re ready to free yourself from the burden that’s holding you back and keen to reconnect with the power, peace, and joy you have within you, get in touch for more information.

More info on my website (link in bio).

Much love to you all 💛
Lena

CALMS THE NERVOUS SYSTEMFeeling stressed or anxious? Crystal bowl sound healing combined with holistic massage is a grea...
08/02/2025

CALMS THE NERVOUS SYSTEM

Feeling stressed or anxious? Crystal bowl sound healing combined with holistic massage is a great way to reset your nervous system and find your inner peace.

Sound and Touch help activate your parasympathetic nervous system, shifting you out of fight-or-flight mode and into a state of deep relaxation.

Alpha and theta brainwave states are induced, which puts the mind on the backseat and creates a beautiful reprieve from the constant chatter.

This shift helps lower stress hormones like cortisol, which can contribute to anxiety and tension in the body.

As your mind and body sync, you’ll feel more grounded, calm, and centered.

Whether you're recovering from burnout or just need a time-out, sound healing and massage help you reconnect to your inner peace and balance.

Give yourself the gift of calmness.

✨ 1on1 Sound Healing & Massage
✨ Group Sound Healing every Wednesday 7.30pm

Bookable on my website www.mysticsoulsounds.com

⚡ SUPPORTS PHYSICAL HEALINGCrystal Bowl frequencies help stimulate circulation, promote cellular regeneration by lifting...
02/02/2025

⚡ SUPPORTS PHYSICAL HEALING

Crystal Bowl frequencies help stimulate circulation, promote cellular regeneration by lifting the vibrational frequency of the cell, and enhance your body’s natural repair processes.

Whether you’re recovering from an injury or just want to boost your overall health, sound therapy provides a powerful, non-invasive way to support physical healing.

By reducing stress and improving energy flow, crystal bowl vibrations help your body repair, regenerate, and thrive.

Sound Healing is especially powerful in cases where western medicine struggles to find solutions, as it is a holistic way of healing that speaks not only to the physical, but also the mental, emotional, and spiritual aspects.

Give your body the support it needs to heal from within.

Join the weekly 'Sacred Sound Journey' to support your physical health.
See events or go to www.mysticsoulsounds.com

Address

Christchurch
8083

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