21/11/2025
Different healing modalities teach us different ways of BEING with ourselves.
They open a space for us to explore our depths.
But we have to be willing to step in, observe, and listen with curiosity.
In today’s world we often expect something or someone to ‘fix’ us.
We tend to externalise our healing and rely on a modality, a person, a certain aid.
While that’s ok and sometimes necessary to get us going or to support severe cases of trauma, the road to healing is the road home to ourselves and our inner wisdom.
Our body knows.
Our spirit remembers.
If we don’t take responsibility for our own healing, what happens is that we just keep collecting tools, thinking that we’re doing the thing.
Sometimes they even become a coping mechanism for us, a way to distract from the deeper pain we carry.
This may sound confronting, but it’s actually incredibly empowering.
You’ve got all you need within, all you need is to learn is how to access it.
How to listen.
Only you can tap into the quiet whispers within. Nobody else can do it for you.
For me for example, yoga has brought me back to my felt sense, has created space for me to be with my body and learn to listen to its needs.
Sound opens a portal of peace and grounding in which I can see clearly which emotional patterns want to be addressed.
Meditation has gifted me a focused space for inner inquiry.
These spaces have taught me how to look further, and I don’t rely on the practices itself anymore.
From here it’s up to me to do the work.
Look at healing modalities as a doorway back home to yourself.
One or two may resonate more with you than others.
Instead of seeing the modality as the fix, explore the space it provides for you to go deeper.
The space is the gift!
You are your own healer ✨
