Lena Rae

Lena Rae I am a Sound Alchemist and Energy Healer offering vibrational medicine for Relaxation, Healing, and Transformation of the mind, body, and spirit.
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Sacred Vibrational Medicine, Holistic Massage & Transformational Coaching to Empower the Heart & Soul

Sound Alchemy | Inner Glow Massage | Soul Alchemy Coaching My instruments include
Quartz Crystal and Tibetan singing bowls, voice, guitar, percussion, chimes, and flute, which are used to create an immersive and intuitively shaped soundscape to help you drop into a deeply meditative state and tune into your inner wisdom. I am also a certified Holistic Massage Therapist and Reiki Healer.

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My current offerings are

~ 1on1 Sound Healing
~ Holistic Massage Therapy (incl. Deep Tissue and Swedish Relaxation)
~ Reiki Energy Healing
(All 1on1 treatments are intuitively structured and combine Sound, Massage, and Reiki Healing.) Book your personalized treatment here: www.mysticsoulsounds.com

~ Group Sound Journey (see events page for upcoming sessions)
~ Private Group Sound Journey (please enquire via email mysticsoulsounds@gmail.com)


I am available for private events, retreats, Breathwork sessions, Yoga classes, Ceremonies, Mother's Blessings, etc
---- please get in touch via email

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01/02/2026

I don’t have a plan when I start singing.
I listen inward and let sound respond.

Some people travel far away.
Others feel a release.
Others find deep stillness and quiet.

Let the sound meet you where you are and take you where you don’t need words.

31/01/2026

In a 1:1 sound healing session, sound becomes the language your nervous system understands.

Watch the release my client is experiencing here.

Every session is personalised.
Every response is honoured.
The body leads, I follow.

A deep recalibration of the nervous system and energy body.
Have you tried it yet?

I offer 1:1 sessions in person in Christchurch and online.

29/01/2026

Close your eyes and just listen.
No need to intellectually ‘understand’.
Feel 💛

29/01/2026

If your mind is overactive when you go to bed, try this for a few minutes.
Humming is incredible medicine for the nervous system.
Let me know how you go ⭐️

27/01/2026

What do you feel when you tune into your heart?
Sound helps us be more present with what’s going on within.
Let me know what showed up for you 💛

27/01/2026

Hustle culture is overrated.
You deserve to take a break and take a breath and rest.
Sit back and relax while these frequencies wash over you.
You don’t need to do more, you need to feel more and tune into your body and heart.

26/01/2026

Sound healing creates a state where the brain can shift out of stress and into repair.
Gentle sound and voice patterns help slow brainwaves from beta into alpha and theta, activating the parasympathetic nervous system via the vagus nerve. This signals safety to the body, lowers cortisol, regulates breath and heart rate, and allows tension held in the nervous system to release.

If your system is craving deep rest, regulation, and reconnection, you’re warmly invited to experience this work with me; in person or online, in 1-1 sessions or small groups.

26/01/2026

Your worthy of rest 🌸

22/01/2026

For the woman whose voice was shut down and conditioned to be small and quiet.
Release her!
Your authentic voice is your birthright.
Step back into your power!

My journey with my voice has been a monumental one. I didn’t get to where I am now in a few weeks or months.
I was told to shut up as a kid.
I was told to practice more to hit that ‘perfect’ pitch.
We were graded at school for our singing performances.
Other cultures sing and dance because it’s fun, not because it performative and to impress someone.
They express their emotions, their states of being, they see singing as part of their nature.
And it is part of our nature! Here in the western world we’ve completely lost this connection.

It’s been years of de-conditioning and learning to build trust.
My voice doesn’t always sound perfect.
But I feel empowered letting her rise, roar, and express whatever wants to flow through.

Where are you on this journey?
I’d love to help you reconnect to your power and authentic expression.
Coaching available online.
HMU here or at
www.lenarae.com

Address

Christchurch
8083

Website

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