Lena Rae

03/08/2025

The moon taught me a lesson today.
Although it seems like it’s only half there, shining only partly, it is always whole.
(Why are we so obsessed with full moons when the moon is always full anyways?!)

This is the same with us humans.
Some parts of us may lie in the shadow, may not shine as bright as others, may only reveal themselves at certain points in life, conversations, around certain humans.

Having a ‘dark’ side doesn’t make us bad or unworthy or broken.
We’re still here in our wholeness, which includes ALL of us, the good and the bad, but even good and bad are only labels.

The moon doesn’t constantly seek healing, or to be whole, or to shine completely.
It just is. And really, it doesn’t give a f*** about what parts of it we perceive.
It knows it’s whole and always will be and simply adjusts to the day to day, gliding along on that orbit until one day it may get sling-shotted elsewhere - who knows??

The moon certainly doesn’t, but it seems to live in perfect acceptance of itself.

We could all be a bit more like the moon.
Accept all the weird craters and anomalies as well as our shining bright and dark sides.
Hold ourselves together in integrity to ourselves.
Do our best, shine some days, hide in the darkness on others, work on some things without being obsessed with fixing ourselves, be guided by our own unique orbit.
And not give a f*** about how others see us.

You are whole 🌕🌖🌗🌘🌑🌒🌓🌔🌕

07/07/2025

It’s a busy July!
So many goodies this winter - perfect to recharge.
Get amongst it!

I get to collaborate with amazing humans who are doing beautiful work.
There’s something for everyone.
Breathwork, ecstatic dance, inner child healing, Kirtan, courageous connection, cacao and more cacao.
And of course sound healing ✨

🌼 I’ll be in Queenstown and Wanaka again at the end of the month and am doing Sound Journeys with Cacao there as well.

Get your tickets early, there’s limited space especially for those events.

Tickets are going live this evening!

✨ If you’re needing a special treat or a complete nervous system reset - the 1 day Retreat ‘Sacred Reset’ is something you don’t want to miss. This is a special one-off I’m honoured to grace with sound, hosted by my dear friend .your.own.guru

There’s also one more Sound Journey in New Brighton (Monday 14 July) until these sessions take a break until I’m back from my adventure in the south.

Find more info on all these events by following the link in my bio ✨

02/07/2025

This one is going to be potent!
Similar to the one we held at Relish this year.

I'm super excited to be collaborating on the sound with Felix and Bruce once again - and of course under the wonderful facilitation of Traeh, who is known to hold beautifully safe and grounded containers.

This one is not to be missed if you are feeling drawn to explore the deeper layers within your being.
A great opportunity to dive deep utilizing the breath, receive cellular healing through sound, and start your integration journey with song/kirtan.

Join us on Saturday 19th at Evolve Studios in this intimate container.

Investment
$44 (Early bird - until 4 July - 2 more days!!)
$55 from 5 July

We all look forward to going on this journey with you.
💛

Get tickets on Humanitix - Breath, Song & Being July hosted by The Intimacy Initiative. Evolve Studios, 98 Carlyle Street, Sydenham, Christchurch 8023, New Zealand. Saturday 19th July 2025. Find event information.

09/06/2025

Swipe 👉

I'm taking to the online space!
It's finally happening!

The previous 'Sound to Soul' sessions have been a great start to making this move.
I felt super wobbly initially but am slowly getting used to it.

What I've been craving is a closed group environment though, similar to an in-person session.
A closed container allows for a deeper sense of connection and energetic presence.

With the longer 75min format also comes being able to drop in deeper and receive more healing. Sound healing becomes increasingly beneficial from 30mins onwards, when the brainwaves have slowed into alpha or theta. Subconscious healing, energetic clearing, and integration are only possible beyond this time.
This is why I'm so excited to be bringing these longer sessions online.

The first Zoom Transmission is scheduled for
TUESDAY 24th JUNE from 6pm-7.15pm
(Link in bio)

If you're not in Christchurch NZ or unavailable to join into the in-person sessions in New Brighton, these 75min Zoom Transmissions are for you! ✨

There is one more Sound to Soul (free 30min live stream) coming this week - held on zoom - so make sure you sign up to receive the zoom link.
This WEDNESDAY 11th JUNE at 5pm
(Link in bio)

Please follow the link in my bio to sign up and receive the zoom link for these sessions.
The live stream won't show on Instagram anymore!

I look forward to serving you!

With love,
Lena

29/05/2025

More apt than ever right now! Since I started letting my fire speak...
I'm going to journey with this frequency more often, so I can bring through what's authentically me (and what I feel the world needs to hear).
▼▼▼
Struggling to speak up or express yourself?
~~~~~~~~~~~~~~
Strengthen your
🔵 Throat Chakra 🔵
Note G4 (384 Hz)

Location: Throat
Element: Ether (Sound)
Mind: Promotes clear and authentic self-expression
Body: Supports thyroid, neck, and vocal cords
(Organs: Thyroid, mouth, throat, vocal cords)
Spirit: Aligns voice with inner truth and higher communication

~~~~~~~~~~~~~~~~

384 Hz supports the Throat Chakra—your channel for authentic communication.
Clear blockages, speak with confidence, and align your voice with your authenticity.

~~~~~~~~~~~~~~~~~~

👉 Comment to let me know your personal practices to clear and strengthen your throat chakra.

👉 Please share this to spread more awareness about sound healing.

Much love,
Lena x

29/04/2025

Feeling disconnected from yourself?
~~~~~~~~~~~~~~~~~~

Tune into your
🟢 Heart Chakra 🟢
Note F4 (342 Hz)

Location: Center of the chest
Element: Air

Mind: Encourages emotional healing, compassion, and forgiveness

Body: Harmonizes heart and lung function
(Organs: Heart, lungs, thymus, circulatory system)

Spirit: Opens the heart for unconditional love and spiritual connection

~~~~~~~~~~~~~~~~~

🔥 The heart chakra is the bridge between the lower (earthly) and upper (spiritual) chakras — symbolizing WHOLENESS and the integration of body and spirit.
Bringing awareness to what's going on in the heart center and softening the edges of the heart is the most important practice you can do for yourself 🔥

342 Hz connects deeply with the Heart Chakra - your center of love, connection, and compassion.
Let the sound soften your edges and open your heart to give and receive.

👉 Comment to let me know your personal practices to open your heart chakra.

👉 Please share this to spread more awareness about sound healing.

Much love,

Lena x

10/04/2025

👉 Want more flow in life???
~~~~~~~~~~~~
Support your
🟠 SACRAL CHAKRA 🟠
Note D4 (288 Hz)

Location: Just below the navel
Element: Water

Mind: Enhances emotional balance and creative flow

Body: Stimulates reproductive organs and kidney health
(Organs: Reproductive organs, kidneys, bladder, hips)

Spirit: Encourages healthy emotional expression and intimacy

~~~~~~~

288 Hz resonates with your Sacral Chakra - home of creativity, pleasure, and emotional freedom.
Let this frequency awaken your inner waters and ignite your creative essence.

~~~~~~~~~~~~~~~~

👉 Comment to let me know your personal practices to balance your sacral chakra.

👉 Please share this to spread more awareness about sound healing.

Much love,

Lena x

05/04/2025

We're going to be live again on Monday 6pm NZT !
Schedule it in!

You can RSVP to receive reminders on my website
(link in bio)

Please bring an intention to this session and don't forget your headphones 🎧

Looking forward to sharing space with you all 💛

10/02/2025

2 spaces for 1on1 coaching coming available in March.
A transformative 12 weeks await you.
Is one of them yours?

09/02/2025

YOUR UNIQUE BLUEPRINT

Imagine a seed deep in the soil, opening, growing roots, and then reaching upwards, simply growing a tiny bit bigger every day. Unsure of what the future may hold, but flowing with nature and continuing to explore upwards, trusting the process, and unfolding into a beautiful flower.
The unique colour and shape of the seed’s flower was held within it from the very beginning. It didn't know that, but it still just kept going on and moving forward.

You, too, have been given a unique blueprint.
Trust that your journey will lead you to the unfolding of your truest and most beautiful expression some day in the future.

Yes, there's work to do, and yes, there are challenges along the way.
Fact is that plants grow more resilient and build more medicinal properties the more challenging their environment is.

It's that society has us believe that we need to be more, have more, achieve more...

You don't have to put yourself under this immense pressure to achieve and perform and prove yourself all the time.

All you need to do is TRUST in your path and flow with what life is throwing at you and you'll become the beautiful flower you're always meant to be.


It helps to know what the programming and conditioning is (your shadow self) - the stuff we were burdened with growing up in this society - that stands in our way of letting this process happen naturally, that stands in the way of us cultivating and embodying this trust.

I have 2 spaces for 1on1 coaching coming available in 2 weeks time.
Journey with me for 12 weeks that will transform you at your core.

✨ Ignite the Light within ✨

If you’re ready to free yourself from the burden that’s holding you back and keen to reconnect with the power, peace, and joy you have within you, get in touch for more information.

More info on my website (link in bio).

Much love to you all 💛
Lena

08/02/2025

CALMS THE NERVOUS SYSTEM

Feeling stressed or anxious? Crystal bowl sound healing combined with holistic massage is a great way to reset your nervous system and find your inner peace.

Sound and Touch help activate your parasympathetic nervous system, shifting you out of fight-or-flight mode and into a state of deep relaxation.

Alpha and theta brainwave states are induced, which puts the mind on the backseat and creates a beautiful reprieve from the constant chatter.

This shift helps lower stress hormones like cortisol, which can contribute to anxiety and tension in the body.

As your mind and body sync, you’ll feel more grounded, calm, and centered.

Whether you're recovering from burnout or just need a time-out, sound healing and massage help you reconnect to your inner peace and balance.

Give yourself the gift of calmness.

✨ 1on1 Sound Healing & Massage
✨ Group Sound Healing every Wednesday 7.30pm

Bookable on my website www.mysticsoulsounds.com

02/02/2025

⚡ SUPPORTS PHYSICAL HEALING

Crystal Bowl frequencies help stimulate circulation, promote cellular regeneration by lifting the vibrational frequency of the cell, and enhance your body’s natural repair processes.

Whether you’re recovering from an injury or just want to boost your overall health, sound therapy provides a powerful, non-invasive way to support physical healing.

By reducing stress and improving energy flow, crystal bowl vibrations help your body repair, regenerate, and thrive.

Sound Healing is especially powerful in cases where western medicine struggles to find solutions, as it is a holistic way of healing that speaks not only to the physical, but also the mental, emotional, and spiritual aspects.

Give your body the support it needs to heal from within.

Join the weekly 'Sacred Sound Journey' to support your physical health.
See events or go to www.mysticsoulsounds.com