Yin & Pin Christchurch

29/04/2026

You've been looking for a new practice, something that's integrated. A holistic session that combines modalities. Something to take you to a new level.

Yin & Pin offers exactly that.

Balance your busy life with the deep rest and nourishment that Yin & Pin provides, combining the healing power of Yin Yoga, Acupuncture and Yoga Nidra.

These 90-minutes are time to let go of the old stress responses and habits that are not helping you.
Reconnect to the true you, peeling back the layers to your natural balance and equilibrium.

A space to just be and get back in touch with you, at a deeply calming level.

Join our in-person Cortisol Calm workshop for 1.5 hours to calm and soothe your mind and body.

A few spaces available for this min-retreat on Sunday.

See Bio to book

22/04/2026

Reminder Yin&Pin 3rd May

Balance your busy life with the deep rest and nourishment that Yin & Pin provides, combine the healing power of Yin Yoga and Acupuncture. Join our in person workshop for 1.5 hours to calm and sooth your mind and body.

20/04/2026

Cortisol is one of the key reasons you have a bit of belly fat wobbling around making you feel uncomfortable with your body.

You think your belly fat is your problem and wish it was gone, so you spend hours wondering how to get rid of it. But the reality is that your belly fat is just a symptom of a deeper problem in your body. The deeper problem? Your high levels of stress.

Honestly hours of stomach crunching is not going to melt away your belly fat, while you’re moving through life stressed out and flooded with cortisol.

After 40 your body can either produce s*x hormones or stress hormones from your adrenals.

And without realising it you live a high octane, high stress life; and this means you are producing more stress hormones, than s*x hormones.

Resulting in your body needing to store your s*x hormones "just in case"; and guess where they get stored? In your belly fat.

If you want a flat stomach is as much about managing or reducing your stress as it is about diet and exercise.

Our Yin and Pin events are designed to support your body to relax into a deeply nourishing rest and digest state of being that gives your body to totally destress. A regular Yin and Pin is your chance to support your body to stop producing stress hormones and start producing s*x hormones.

The relaxing shift into rest and digest state that Yin and Pin offers gives you an opportunity to start melting away that belly fat while you take a much needed pause from your demanding life.

If you want to do something about your belly fat, do something about your stress levels and book in for our first yin and pin on 3 May 3pm - $75 investment.

17/04/2026

Book your next sessions here. We begin first Sunday of the month sessions in May. Spaces filling fast 🧘‍♀️ https://www.yogatotransform.com/yin-and-pin-live 🙏

Do you love that after acupuncture free-flowing feeling and relaxed state, better sleep, and soothed digestion? Do you also love that after yoga deeply embodied sense of calm? Balance your busy life with the deep rest and nourishment combining the healing power of Yin Yoga and Acupuncture.

06/12/2025

LAST MINUTE 2 spots for this afternoon. DM us directly for your spot $65 for the 90 minute mini retreat 💕💕

Final session of the year book now!

02/11/2025

Final session of the year book now!

29/10/2025

Just 3 spots left for Sunday - SPRING SERENITY SEASONAL RESET 3pm
Let go of the old and what is not serving you. Feel the stress release as you begin to blossom and bloom in this 90 minute min-retreat.
Book here

This session is about letting go of the old and what is not serving us, in particular old habits and patterns of thinking that may have become entrenched over the stressors of the last few years. Let us open up to what is coming in, and enjoy blooming and blossoming this Spring.

15/06/2025

Book now last spots for June 29th

Winter Restore:
surrender and soften instead of bracing yourself against the cold and harshness of winter.

08/05/2025

https://www.yogatotransform.com/offers/RUPaszzt/checkout
ONLY 3 spots left for this month 25th May

Send a message to learn more

19/10/2024

Yin&Pin this Sunday 3pm in Christchurch - book now!
https://www.yogatotransform.com/yin-and-pin-live