Healing Hands Massage and Pilates

06/11/2022

25/08/2022

Let's celebrate with pics of our furry friends. No matter how little money and how few possessions you own, having a dog makes you rich.

10/08/2022

3 Benefits of a massag in winter

#3

It will keep away those winter blues:

For some the colder weather can bring upon stress or feelings of being ‘low’ or ‘under the weather’.

One of the beauties about massage is that it releases serotonin and endorphin’s, which are hormones that relieve stress/sadness and make you naturally feel happy.

Now isn't that reason enough to book a massage.

09/08/2022

3 Benefits of massage in the winter

#2

It will encourage circulation:

In cold weather muscles contract to conserve heat, which constricts blood flow and therefore delivers less oxygen and nutrients to our muscles. This also makes it more difficult for cellular waste and toxin removal. This restriction of blood flow decreases muscle health and function, and at times causes aches and stiffness. Luckily the soft tissue manipulation that is used in massage therapy is a brilliant way to increase circulation and improve your health.

07/08/2022

3 benefits of massage in winter:

#1

It will boost you immune system:

The winter months can often bring an influx of colds and flu’s, so it’s extra important to have a healthy functioning immune system to fight off these viruses. Being less active in the winter months can also mean poorer lymphatic flow, which means less circulation of the body’s white blood cells. White blood cells are what help your body fight away infections and disease. Studies have shown that massage encourages the flow of your lymphatic system, and therefore white blood cells. The more white blood cells circulating, the stronger your immune system and the less likely you are to get a cold/flu this winter!

12/07/2022

** Update on our competition **

Here we have our winner Rebecca Kelly with Svitlana.

Hope you enjoyed your free massage Rebecca.
😀

09/07/2022

Got these winter blues 🌧

Treat your body and immune system to a therapeutic or relaxing massage.

30 min - $50
40 min - $60
50 min - $70
60 min - $90
75 min - $115
90 min - $130

DM us or call 020 4177 7262

04/07/2022

What are muscle knots?

Muscles knots are hard, sensitive areas of muscles that tighten and contract even when the muscle is at rest. These tense muscle fibers can cause pain in other parts of the body when touched. They’re also known as trigger points.

Muscle knots can be caused by:

- a sedentary lifestyle
- overusing or injuring your muscles
- poor posture
- Dehydration, unhealthy eating habits, and stress and anxiety may also contribute to muscle knots.

Muscle knots can occur anywhere in the body, but they’re usually found in your back, shoulders, and neck. They often show up in your gluteal muscles, too.

Muscles knots can cause aching sensations and pain in your muscles and joints.

01/07/2022

Thank you for each like and comment!

Our winner is Rebecca Kelly. Congratulations! Please message us to arrange your booking.
😃

30/06/2022

According to MetService we can expect a 🌞 weekend.

What are your plans for the weekend?

P.S. Competition winner will be announced later today

26/06/2022

📣 GIVEAWAY TIME!!!

The prize - a Massage of your choice for you and a friend.

ENTERING IS EASY
👍 Like & Follow our page
🔖Tag a friend in the comment section
↪️ Share this post

TERMS AND CONDITIONS
* Your entry is only valid if you follow ALL the steps above👆
* Giveaway will run from Sunday the 26th of June 2022 TO close of business Thursday the 30th of July 2022
* The winner will be chosen at random and will be announced on Friday the 1st of July 2022

GOOD LUCK!🤩

13/06/2022

PART 2

What’s the Difference Between Swedish Massage and Deep Tissue Massage?

Deep tissue massage is similar to Swedish massage, but it goes farther and is intended for a different purpose.

Deep tissue massage is best suited for:

- athletes
- runners
- people with injuries

It can also work for people with chronic pain conditions such as:

- fibromyalgia
- lower back pain

Deep tissue massage targets the inner layers of your:

- muscles
- tendons
- fascia, or dense connective tissue

Deep tissue massage uses many of the same stroking and kneading movements as Swedish massage, but there’s far more pressure. This pressure can sometimes be painful.

In order to reach the deep muscle tissue, a therapist will massage layer by layer of muscle, applying more and more pressure and employing special techniques with the fingers, fists, and maybe even elbows to reach and stretch that deep tissue.

This type of massage facilitates healing by releasing contracted areas of muscle and tissue. It can help increase blood flow to the soft tissues and may help to reduce inflammation

13/06/2022

Got those winter blues 🥶 treat your body and immune system to a 35 minute therapeutic massage. For a short period pay only $45 or enjoy 60 minutes or 90 minutes for special price of $90 & $120.
Text Svitana now at 020 4177 7262 to make an appointment.