https://www.hansawellnesschristchurch.nz/

Hañsa Wellness Christchurch, 229 Fitzgerald Avenue, Christchurch (2025)

21/07/2025

Feeling tense, tired, or out of sync with your body? You’re not alone, and you don’t have to stay that way.

Our Hañsa Flow class is a therapeutic movement practice designed to help you reconnect with yourself through gentle, circular motion. It’s not about pushing or performing; it’s about moving in a way that supports your body’s natural intelligence.

Each class offers space to slow down, breathe, and move with awareness. This style draws from developmental movement patterns and is designed to calm your nervous system, support mobility, and help you feel more grounded.

🧘‍♀️ Join us Saturday at 9:30 am at Hañsa Wellness Christchurch
📍 Water Studio, Flow Wellbeing, 229 Fitzgerald Ave

Book your spot: https://bit.ly/HansaWellness (choose Group Sessions)

Whether you're recovering from injury, dealing with stress, or just looking for something more nourishing, this class is for you.

Flow Yoga Christchurch Hansawellness

16/07/2025

You don’t need to be flexible or fit to enjoy the benefits of yoga.

Hañsa Chair Yoga is a gentle, supportive practice that meets you where you are, whether you're recovering from injury, have limited mobility, or just want to move in a way that feels safe.

It can help with:

💛 Better balance and posture
💛 Reduced joint and muscle stiffness
💛 Calmer breathing and a clearer head

With guided movements and mindful breathing, Chair Yoga offers the benefits of traditional yoga in a supportive and accessible way.

🪑 Our Chair Yoga class runs every Friday at 10.15am. Book now to join us: bit.ly/HansaWellness

Flow Yoga Christchurch Hansawellness

04/07/2025

We love hearing feedback like this from our class members, as we know they are feeling the full benefits of Hañsa Chair Yoga in their everyday lives.

Chair yoga is a gentle and accessible form of yoga that's perfect for everyone, regardless of age or ability. 🌟

Our classes are Friday at 10:15 am at Flow Therapeutics, 229 Fitzgerald Avenue. Book now to join us: bit.ly/HansaWellness

Flow Yoga Christchurch Hansawellness

29/06/2025

Our Soft Spiky Sensor Ball is a simple but powerful tool to support your yoga or movement practice.

Use it to release tight spots (hello, sore feet and stiff shoulders), stimulate circulation, and gently wake up your fascia. It’s also great for building strength and balance — try it under your hand or foot in a pose, or squeeze it between your thighs in bridge to fire up your stabilisers.

Because it’s soft yet grippy, it offers just the right amount of pressure without being too intense — perfect for self-massage, mobility work, or adding challenge to weight-bearing poses. It’s a great tool to have on hand whether you're at home, in the studio, or travelling light.

🛒 We have these now available in our online shop! Grab yours now and bring a bit of extra support and challenge to your yoga practice: www.barringtonongreen.nz/shop

Flow Yoga Christchurch Hansawellness

25/06/2025

At Hañsa Wellness, we explore a unique and deeply integrative approach to movement. Hañsa Flow isn't about rigid poses or pushing your limits; it's about integration through meditative, circular movement.

If you're looking to deepen your yoga practice, explore mindful movement, or simply find a new way to connect with your body, Hañsa Flow offers a unique and enriching experience.

Ready to give it a try? 👉 We'd love to have you join us for a class! You can sign up directly on our website at www.hansawellnesschristchurch.nz, book via this link https://bit.ly/HansaWellness (choose group sessions from the options) or reach out if you have any questions about Hañsa Flow or our other offerings. Come discover the simple complexity and benefits of Hañsa Flow!

Flow Yoga Christchurch Hansawellness

19/06/2025

Happy International Yoga Day! 🧘‍♀️✨

Tomorrow, 21 June, we’re celebrating the power of yoga. Not just as movement, but as a way to reconnect with your breath, your body, and your inner calm. Whether you're on the mat, in a chair, or just taking a mindful breath between tasks, the power of yoga is not to be under rated.

At Hañsa Wellness Christchurch, yoga is for everybody. Whether you're easing back into movement or just need a moment of calm, we welcome you to a Hañsa class or 1:1 session with one of our expert teachers.

Want to join us for a class this weekend? Saturday Theraputic Yoga with Vicki is on at 9:30 am and we’d love to see you there.

📅 Book now at bit.ly/HansaWellness

Flow Yoga Christchurch Hansawellness

16/06/2025

Yoga has been a part of my life for a long time, and I've experienced how powerful mindful movement can be. That's why I'm delighted to share a unique aspect of Hañsa Yoga with you: Hañsa Flow. 🌊

At first glance, Hañsa Flow might seem simple, but it's a deeply sophisticated practice that truly embodies the saying "less is more." Unlike some yoga styles that emphasise linear movements, Hañsa Flow focuses on meditative, circular movements. Imagine a mandala: it's perfectly symmetrical, with no discernible beginning, middle, or end. Hañsa Flow mirrors this natural form, creating a continuous, unbroken sequence. 🔄

These circular movements are designed to integrate the whole body, with a particular emphasis on head integration. This isn't just about neck mobility; it's about how the position and movement of your head influence your entire spine and, consequently, your balance and coordination. It’s a subtle yet profound connection that taps into our innate human development patterns.

What makes Hañsa Flow so effective is the simultaneous demand for synchronicity of timing, strength, and balance. Each movement flows seamlessly into the next, requiring you to be fully present and aware of your body in space. You'll discover a newfound strength as you learn to control these fluid, circular pathways, and your balance will improve as your body learns to move as a unified whole. It’s a moving meditation that calms the mind while challenging the body in a gentle yet powerful way.

Experience Hañsa Flow for yourself! 🧘‍♀️👇

If you're looking to deepen your yoga practice, explore mindful movement, or simply find a new way to connect with your body, Hañsa Flow offers a truly unique and enriching experience. It's an opportunity to move with intention, cultivate inner stillness, and unlock your body's natural intelligence.

Ready to give it a try? 👉 We'd love to have you join us for a class! You can sign up directly on our website at www.hansawellnesschristchurch.nz, book via this link https://bit.ly/HansaWellness (choose group sessions from the options) or reach out if you have any questions about Hañsa Flow or our other offerings. Come discover the simple complexity and benefits of Hañsa Flow!

Flow Yoga Christchurch Hansawellness

11/06/2025

We’re excited to introduce Hansa Wellness Christchurch's hip resistance bands.

These bands are a wonderful way to gently yet effectively target so many different muscle groups. Whether you're looking to build strength in your legs and glutes for more grounded standing poses, stabilise your ankles for improved balance or even add a little extra challenge to arm balances and shoulder work, these bands have got you covered.

What I particularly love about incorporating resistance bands is how they encourage mindful engagement of the muscles. You're not just going through the motions; you're actively working against the resistance, which helps to build a deeper connection to your body and improve proprioception – your awareness of where your body is in space. This is so beneficial not only for advancing your yoga asanas but also for rehabilitation and injury prevention.

The set of three different strengths is brilliant because it allows you to progressively challenge yourself as you get stronger. You can start with the lighter resistance for warming up or more intricate movements and gradually increase the intensity as needed. And the fact that they come with a washable, soft, elasticated bag is just so practical for keeping them tidy and taking them with you wherever you go.

Whether you're a seasoned yogi looking to deepen your practice or someone exploring movement for rehabilitation, toning, or simply building strength and balance, these hip resistance bands are an excellent and cost-effective addition to your toolkit. You'll find they add a whole new dimension to your workouts and help you cultivate a stronger, more balanced, and more resilient body.

Our hip resistent bands come as a set of 3 with a handy carry bag for $20 plus courier, including GST.

They are available at Flow Therapeutics, 229 Fitzgerald Avenue, or via our Barrington On Green online shop (check out our other shop offerings while you are there): www.barringtonongreen.nz/shop

Or head to our link in bio!

Flow Yoga Christchurch

09/06/2025

Ready to gently release the week's stresses and truly embrace your weekend? 🧘‍♀️

Join us for our Hañsa Flow therapeutic yoga class on Saturday morning at 9:30 am.

I often hear from my students how much they appreciate this time to themselves, especially after a busy week. Hañsa Flow is a unique, meditative circular movement practice deeply rooted in our natural form and human development. Think of it like a mandala – circular, with no beginning, middle, or end. This gentle, supportive approach helps you move your body in a way that feels natural and nourishing.

It's the perfect way to reset your mind and ease into the weekend feeling calm and grounded. As an expert in anatomy and body mechanics, I've seen firsthand how these mindful, circular movements can release tension, improve mobility, and bring a profound sense of peace.

Book your spot now and start your Saturday feeling refreshed and ready for whatever the weekend brings!

To book a class or a 1:1 session, please follow the link in our bio or go to: https://bit.ly/HansaWellness

📍 229 Fitzgerald Ave, Water Studio at Flow Wellbeing

Flow Yoga Christchurch Hansawellness

05/06/2025

Good morning, Christchurch! Ready for a Saturday morning that restores and strengthens you from the inside out?

This Saturday at 9:30 am, we're thrilled to welcome the wonderful Vicki Beatty from Classic Yoga to lead our class - Vicki Beatty, Vicki Beatty Classic Yoga

As a qualified Yoga Therapist with over 800 hours of training and an anatomy and body mechanics expert, I can tell you that Vicki brings a unique and incredibly valuable approach to the mat.

Vicki's expertise in creating a welcoming and relaxing atmosphere and her passion for supporting flexibility, alignment, and breath makes this class a truly nourishing experience. You'll explore movements that help restore your body's natural balance and discover a subtle yet profound sense of strength that will carry you through your weekend feeling grounded and revitalised.

Don't miss this opportunity to take some time for yourself.

Join us this Saturday at 9:30 am

📍 229 Fitzgerald Ave, Water Studio at Flow Wellbeing

To book your spot, please follow the link in our bio.

25/05/2025

If you ever feel like your body isn't working as well as you'd like, maybe it's time to give Hañsa Chair Yoga a go. 🪑

Hañsa Chair Yoga is a gentle, therapeutic approach to yoga that uses a chair for support, making it accessible to people of all ages and abilities, especially those with mobility challenges or physical limitations.

To book a class or 1:1 session, please follow the link in our bio!

Flow Yoga Christchurch Hansawellness

06/05/2025

In celebration of all the incredible mums out there, especially with Mother's Day just around the corner on May 11th, the Hañsa Wellness team in Christchurch is offering a special treat! 🎉

We know how rewarding and challenging it can be to juggle work and motherhood. As a team of mums ourselves, we understand! Let us support you. ✨

We're giving away ONE FREE session on any of our services!

Perhaps you'd simply enjoy some meditative movement in our Hañsa Flow classes or find gentle support in our Hañsa Chair classes? Or maybe you need support with anatomy and body mechanics or want to explore our yoga therapy expertise? We're here to help you feel your best.

Want to win? Here’s how:
1️⃣ Visit our website here or through our link in bio: www.hansawellnesschristchurch.nz
2️⃣ Contact us via email
3️⃣ Tell us how this session would help you or your Mum

Happy Mother's Day to all the amazing mums in our community! We appreciate you! ❤️

Terms and Conditions: This competition closes on Friday, May 16th, 2024. One winner will be selected at random from all valid entries. The free session is non-transferable and must be redeemed within two months of the winner being notified. This promotion is in no way sponsored, endorsed, administered by, or associated with Meta.

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Hañsa Wellness Christchurch

21/07/2025

16/07/2025

04/07/2025

29/06/2025

25/06/2025

19/06/2025

16/06/2025

11/06/2025

09/06/2025

05/06/2025

25/05/2025

06/05/2025

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