Yogatotransform

02/08/2025

You wouldn’t step off the plane in a brand new country and expect everything to feel familiar.

You’d expect some surprises.
Some weird menus.
Some “oh, that does not agree with me” moments.
Maybe even your suitcase getting lost.

You’d be prepared to adjust.

But somehow, when it comes to your body post-menopause, you’re expecting to just keep living the same way—and still feel great.

Even when you're gaining weight for no reason.
Even when some food makes you fat, itchy, or foggy.
Even when you're feeling tired most days.

It’s a new body environment.
It needs a new map to give you the right direction for your food, your exercise, your sleep and rest.

You’ve nailed 95% of it.
Don’t let the last 5% ruin your trip.

Stop guessing.
Start learning your new map.

That's exactly what we do in our 1:1 programs. We help you draw the map of the new terrain of your post menopause body. We plan the new route to your thriving life.

If you’re ready to stop fighting the terrain and start actually exploring it, DM us or leave a comment to find out how.

02/08/2025

6-week in-person series beginning this Monday
4 August 2025, 1-2pm

Mount Pleasant Community Centre

Based in the Movingness technique the promise is that you can restore your body to reduce pain and increase pleasure. In many cases, you can feel just as good in a body with a history as you can in a young body. This new course will offer – slow natural movement to improve flexibility and release stiffne

01/08/2025

You don’t need a holiday.
You need room to take a breath.
To rest — properly.
To stop pushing and begin to feel like yourself again.

That’s what Connect to the Goddess retreat is all about.

One woman who came last time — ML — had never been on a retreat before. She’d been through a big life change and was working hard. She told us:

“I just needed a break. I’d never done anything like this before. I felt a bit nervous — but that went away straight away. Everyone was kind. It was what I needed.”

And then something shifted.

“It exceeded my expectations. Something started to open up inside me during that weekend. I think it created fertile spaces for my life to grow and change.”

She came home with more than rest.
She came home feeling clearer, calmer, and more herself.

If your body’s been asking you to “please slow down” — this is your invite to listen.

Send us a message if you want the details.
We’ve got space for you.

Launch pricing ends in 2 days.

✔️ 👌

01/08/2025

01/08/2025

Whoo hoo! You’ve just celebrated another birthday! It’s great knowing you've made it through another year of your wonderful life.

But huh? Waking up the next morning was a bit of an effort. You realise you haven’t been bouncing back after a bit of a night out like you used to.

You're wondering if you need to tweak things. Maybe go back to what used to work.

Another few kms on the road or an extra work out at the gym.

Because let's face it you already do the healthy shopping, you've downloaded the meal plans, and you can easily get yourself back on track.

But something feels off right now.

It's like these things aren't working like they used to, and that feels annoying.

Because you're disciplined.
Motivated.
And you've got heaps of staying power.

But no! You are wrongly believing you can go through life - when you're 20 to when you're 90 - nourishing, resting and exercising your body the same way!

Because a change in your age does mean a change in the needs of your body.

So it's time for a new approach. Ticking off those birthdays also means shifting how things go for your body too.

And once you see it - that your age does make a difference - you're ready to shift right away.

That’s where we come in.

At Yoga to Transform, we work with women who are incredibly capable — just like you — but ready to find a new plan.

Food patterns and habits that suit you and your body today at this new exciting age.

The kind of change that doesn’t just feel good — it so easy to do because it is perfect for you TODAY.

This is your way forward.

Let’s talk. Message us for a consult. Get your next step.

01/08/2025

Get your copy today - 5 Top Tips to Move Beyond the Diet - an eBook to change your life!

This book is a new direction. Each chapter gives you one practical step to move beyond the dieting loop—without guilt, shame, or starting over every Monday.

31/07/2025

You’ve built your life like a beautifully stocked pantry.
Decades of work, care, grit.
You’ve filled your days with everything a good life should have —
A career, a family, relationships, responsibilities, achievements.

From the outside, it looks abundant.
Everything in its place. Full shelves. A life well lived.

But here’s the truth:
You keep reaching for takeaways.

Fast fixes. Coping mechanisms.
The things that get you through, but don’t really feed you.
You skip meals — the real ones. Not just food, but rest, joy, connection to your body.
And somehow, despite all that you’ve built, you’re still a bit empty.

You feel it when your jeans don’t fit like they used to.
When you catch your reflection and wonder, is that really me?
When the tiredness doesn’t lift — even after a good night’s sleep.

You’ve told yourself it’s fine. That this is what aging looks like.
That other people have it worse. That you should be grateful.

But deep down, there’s a desire for more.

Not for perfection. Not for a flat stomach.
But for strength. For energy. For clarity.
For a body that feels like it’s working with you again — not against you.

You’ve tried. You’ve done the “healthy” things.
But when they didn’t work, you quietly gave up.
And told yourself you were just being realistic.

Here’s the thing: you’ve got the ingredients.
You just haven’t had the right recipe.

That’s what Connect to the Goddess Retreat is for.
Five days to clear the clutter, nourish what’s been ignored, and finally put yourself at the centre of the plate.

With support, guidance to help you stop guessing and start nourishing — properly.

This isn’t a detox. It’s not a restart.
It’s a realisation of what is important to you.

Because you deserve more than fast-food and fast-fixes.
You deserve to feel full.
Alive.
And like yourself again.

Join us in March 2026.
Let this be the first real nourishment you’ve had in years.

30/07/2025

You treat your desires like they’re dessert—only allowed after you’ve earned it. What if you didn’t wait for permission this time?

Book the thing. Say yes. Go.

Connect to the Goddess retreat.

March 2026 - launch price ends in 24hrs

‼️‼️ #ʙᴏᴏᴋɴᴏᴡ

29/07/2025

If pushing harder worked,
it would’ve worked
by now.