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Yogatotransform

Beyond the diet. Nourish your whole being. Rewrite your story. Transform your body. Fit body, calm mind, fabulous life experts. You deserve the body of your dreams.

A body that will support you to live your life fully. Your body can be free of pain, and you can feel fit, strong, healthy and energetic at any age. You deserve to feel happy, calm, peaceful and less reactive in your mind and emotions. You can take control of your emotional state and the meaning you give to life to be more joyful and positive about life. You deserve to feel like your life is fabulous, in the flow, easy and supportive of your desires manifesting so you can celebrate and contribute fully with your passionate purpose. Fit and Fabulous monthly membership will give you what you need to have a fit body, calm mind, fabulous life. Online self paced courses
Tailored healing journeys to positively transform a key area of your life that is holding you back from your best self. Powerfully transformative group and one to one coaching and events that bring your heart’s desires to life.

14/01/2026

You decide you’re going to lose weight…

So you cut out all the “bad foods.”

Because that’s what you do when you’re being good.
You pull out your bad food list.

And then… the cravings hit. Hard.

The moment you tell yourself something is “bad,” your brain goes into overdrive.
You think about it constantly.
You want it.

Until eventually… you cave.

You eat the thing.

And then comes the “I’ve f$%ked this up again” story.

And you feel bad for eating a bad food and promise yourself you will eat less tomorrow.

There is nothing gentle about this cycle of crave, cave, punish.
And here’s the worst part — it doesn’t just make the food bad.
It makes you feel bad.

The reason you’re not losing weight is because you’re making some foods “bad.”
It's because you have a list of good and bad foods, and that list is triggering cravings for the very things you’re trying to avoid.

Weight loss that’s built on restriction and forbidden bad foods will never work long-term.
It just leaves you craving, caving and feeling bad.

In Dream Body 30 Day Kickstart Coaching, we remove the concept of “bad foods” completely.

From your mind.
From your body.
From your weight loss practice.

When food stops being bad, your cravings stop.
The caving stops.
The feeling like a bad person stops.

Because weight loss isn’t about having a list of good and bad foods.
It’s about building a relationship with food that’s grounded in moderation and balance.

We work with so much more than food lists. We work with:
Your mindset.
Your habits.
Your nervous system.
Your identity.

And yes — we get results.

Like my client J, who now says,
“I can eat whatever I want.”

And do you know what that actually means?
She hasn’t had a single craving for the foods she used to call “bad.”
Because she knows it’s no longer the last time she’ll ever eat cake.

Imagine giving yourself the gift of never having to avoid a “bad food” again.
Of losing weight without a list of good and bad foods or feeling like you’re bad and failing.

This is what we teach in Dream Body 30 Day Kickstart Coaching:
How to lose weight the gentle way — without making yourself bad.

It’s not about food lists.
It’s about freedom.
And it works.

13/01/2026

You’re ready for 2026 to be different.

You’re ready to prioritise yourself a little more. To stop quietly dropping your goals, your plans, your dreams… every time someone else needs you.

And yes — of course the family matters. Of course their needs are important. But sweetheart… where are you on your own list of priorities?

Don’t let 2026 become another year that just gets messy and busy. Another year of you running around managing appointments, making sure everyone’s fed, dressed, and exactly where they need to be — while you’re right at the bottom of the list. Again.

You deserve better than that.

You deserve to be able to say to the people you love the most: “I need to look after me too — just as much as you need me to look after you.”

And here you are… standing at the edge of a year where you want this to be possible. Where you finally focus on yourself.

Yet we know there’s a quiet little voice inside you that’s worried you won’t be able to do it. That you’ll try… and then slip back into old patterns.

So here’s the truth.

Wanting to put yourself first and actually being able to do it are two completely different skill sets. And no one ever taught you how to look after yourself.

You were groomed to look after everyone else.
You watched your mother do it.
And now you’re doing it too.

The way out isn’t wishing your people will help you with the chores. It’s creating a burning desire for what you want. So strong that the small things you do to look after yourself become non-negotiable. They come first. Not last.

Because when you have clarity and confidence — you realise this:
Your family still thrives.
Your career still functions.
And you can finally feel like you again.

You can have it all.

And this is exactly what we teach at The Goddess Retreat.
Twin share rooms available for $2000

2026 doesn’t have to look like every other year. It can be the year you finally matter too.

12/01/2026

Something has shifted.

Maybe it was a breakup.
Maybe perimenopause hit you like a freight train and suddenly your body, your energy, your emotions feel unfamiliar.
Maybe you lost a parent. A friend. A life partner.
Maybe you got news you never saw coming.
Or maybe… you realised the career you’re in no longer fulfils you — and you’re still standing there anyway.

And now everything feels different.

You’re standing at a crossroads wondering which way to go.
Life feels heavy. You feel a little lost.
And goddamn… it’s hard coming to terms with change. Even when you asked for it. Even when you knew it was coming.

You’re looking at the beginning of 2026 thinking, What now? Where to from here?

Hear this:

“You have to participate relentlessly in the manifestation of your own blessings.”
— Elizabeth Gilbert

So many women — us included — have stood exactly where you are. At the crossroads. Longing for more. Knowing deep in our bones there had to be blessings waiting for us… while the life we were living felt anything but.

So let me ask you this.

When you close your eyes, slow your breath, and really tune in…
What are the blessings you imagine for your life?
And are you willing to relentlessly participate in bringing them to life?

Because the truth is — you can.

We have stood at that crossroads. We imagined a brighter future.
And now we are here to walk beside you.

Into a life that feels amazing.
A life where you feel confident, satisfied, content, peaceful.
Not stuck. Not yearning.
Just beaming with fulfilment.

This is what we do at *Connect to the Goddess Retreat – March 2026*.

We meet you at the crossroads.
We hold your hand.
We help you imagine the blessings your future self is already living — and then we ask you to step forward into them.

Claiming your birthright to be happy. Free. Joyful. Abundant.

Because sister… when women come together, they move mountains.

When you gather with the women at Goddess Retreat, you will move the mountains that have been holding you back.
You will claim the blessings you’ve been longing for.

You don’t have to stand at the crossroads wondering what to do for another 12 months.

Twin share rooms available for $2000.

12/01/2026

Celebrating my amazing client L who has lost 17cm from around her body in just 6 weeks 💪🙌🥳 over the party season. She’s phenomenal ❣️❣️

10/01/2026

You can change your body without putting your life on hold.

You can still enjoy dinner out, have a glass of wine, say yes to social plans, and not feel like you’re undoing everything. A body breakthrough doesn’t have to come from extremes or strict rules.

In fact, the science shows the opposite. Research tells us that steady, moderate habits work best because they keep stress levels down. And when stress is lower, your body is far more willing to change.

That’s why all-or-nothing plans of the New Year resolutions rarely last. They create pressure, and pressure keeps the body stuck.

One woman who did this last year summed it up perfectly:
“The practical strategies for fitness and wellbeing are not extreme – it’s not NO ALCOHOL!!!, it’s some alcohol in moderation, and that made it doable.”

That’s exactly how the 21-Day Body Breakthrough works.

You make changes while real life keeps going. You eat and move in ways that support your body without cutting yourself off from the things you enjoy. You don’t need to be perfect. You just need an approach that fits.

You do a little bit the right way, and your body starts to respond.

If you want a body breakthrough that works alongside your life, not against it, the 21 Day Body Breakthrough is ready for you.

DM us for the deets.

😍

09/01/2026

You can get the body breakthrough you want without shutting your life down.

Real change doesn’t come from extremes, rigid rules, or waiting until everything in your life is “perfect.” What actually moves the needle — in a way your body cooperates with — is logical, moderate, sustainable shifts that lower stress and help your system work with you instead of against you.

Here’s what the research tells us. Johns Hopkins scientists have found that chronic stress — the kind that keeps your cortisol and other appetite-related hormones elevated — actually predicts future weight gain and stronger food cravings if it isn’t addressed. Higher stress and hormone imbalances make it harder for your body to respond to change and keep weight off long-term.

On the other hand, strategies that reduce stress and help regulate your body’s responses — like balanced eating, sensible movement, and habits that fit into your real life — make it easier for your energy to stabilise and your body to begin responding differently.

That’s the logic behind the 21-Day Body Breakthrough.

You don’t have to eliminate things you enjoy. You don’t have to be perfect. You don’t have to operate under strict rules that raise your stress levels.

You make changes that work with your body’s natural rhythms. You take steps that help lower stress signals so your body can finally respond instead of resisting. You build patterns that fit into your real life — not separate from it.

When stress comes down, energy improves. When energy improves, your body can shift. When your body shifts, you begin to see the results you want — in a way your system can sustain.

That’s the breakthrough this program is designed for.

If you want to shift your energy, support your body, and finally see change without extremes, the 21 Day Body Breakthrough is for you.

You can get started now — without having to wait for everything in your life to be finished. It’s a logical, practical way to make real change that lasts.

Message us for the link.

08/01/2026

You struggle to rest, learn or make change in your life unless everything is crossed off your to-do list.

It’s not because you’re controlling.
It’s not because you can’t switch off.
And it’s not because you lack discipline.

It’s your nervous system.

After years of long-term stress and anxiety — being responsible, being the one who copes — your body learned to stay slightly alert. Stress hormones like cortisol and adrenaline sit in your system, softly churning through your system keeping you on edge.

Unfinished tasks keeping those hormones switched on.

So when you complete something, they drop a little.
Your body feels brief relief.

And your body simply noticed that worked!

Your system learned, without you realising it: If I finish everything, then I can rest and start something new.

That’s why half-done jobs make you unsettled.
Why slowing down feels uncomfortable.
Why you keep telling yourself you’ll start once everything is done — even though it never really is.

Here’s the key:

You don’t need everything finished to make a change.
Your body just hasn’t learned that yet.

The way forward is teaching your body that it’s safe to begin before the list is cleared.

Not by doing nothing.
But by doing a little bit the right way.

Small, supported steps that lower stress instead of adding to it.
Simple changes that fit into real life — commitments, to-do list and all.
Enough structure to move you forward without adding to the stress.

That’s why you can do the 21 Day Body Breakthrough.

You don’t need to wait until things calm down.
You don’t need more time, more energy, or more willpower.
You can start while life is still happening — and at the same time your body learns it’s safe to change.

If you’ve been holding back because everything isn’t finished, this is your sign.

Join the 21 Day Body Breakthrough. We start on Sunday.

07/01/2026

You sensibly tell yourself you can’t take on anything new right now.

You’re far too busy.
Feel too rushed.
There’s already too much going on in your life.

You say to yourself, once things calm down, then I’ll focus on myself.
When life feels a bit easier.
When I’m not constantly in catch up mode.

So you wait. You pause and time slips by.

Weeks turn into months and you don't step forward into change.

So here’s the thing that’s easy to miss.

There’s nothing wrong with you for feeling this way.
You’re not weak or unmotivated.
You’re just human.

When life feels full, your system wants safety.
Less pressure, fewer new things, less change.
So of course the idea of taking on something new feels like too much.

The problem is, life doesn’t often slow down on its own.

There’s always another commitment.
Another thing that needs doing.
Another reason to put off what you'd like to do.

So looking after yourself becomes something you’ll do “one day”, when you’re calmer and less stretched.

But your body doesn’t need perfect conditions.
It doesn’t need you to feel all Zen and unrushed.

It needs small, steady steps inside real life.
The kind that actually helps you feel more on purpose, not more overwhelmed.

That’s what the 21 Day Dream Body Breakthrough is for.

It’s not about adding another job to your list.
It’s about learning how to take care of yourself and to reach your goals in a way that fits into busy, imperfect days.

If you’ve been waiting to feel calm enough to start, this is your reminder that you don’t need to be anything other than human.

The 21 Day Dream Body Breakthrough shows you how to begin right where you are. Your goal breakthrough is just 3weeks away.

We start Sunday this week. DM for the deals.

06/01/2026

Celebrating my amazing client Persis who has lost 4 inches off her body in 3 weeks on our 30-day dream body kick start coaching 🥳🏋️‍♀️

06/01/2026

You wonder, “Why haven’t my New Year’s resolutions even made it to week two of January?”

“Because I always lose motivation.” But pause there. That’s not actually the truth.

You often start so strong and then without meaning to you begin to skip a day here and there and fall off the plan altogether.

“Something must be wrong with me.”

But again, that’s not the problem.

"Maybe I don’t have enough discipline?"

No. You’ve had discipline your whole life. You’ve shown up through and through. Discipline isn’t the problem.

You try another question.
“Then why does this happen every single year?”

Because once the excitement of the first of January fades, you’re left doing it alone. No structure. No accountability. No support when old habits are so easy to slip back into.

An aha moment comes through ...“I’ve been expecting myself to change my body and my lifestyle through willpower alone.”

And that’s where your plans and programs break down.

It's not another resolution you need. It's support to keep going while your mindset and daily habits shift.

That’s exactly why the Dream Body Breakthrough is just right for you.

It’s a 21-day guided program so you don't have to figure it out by yourself after the first week. You’re supported, held accountable, and surrounded by other women who are committed to making change stick. For 21 days in a row. And over 3 weeks with the daily support of Audrie and Kristina you'll get the shifts, and the bliss of the changing rhythms.

We start 11 January.
$55, with a $99 VIP option for group coaching calls if you want deeper support and momentum.

This year doesn’t need more pressure.
It needs the kind of support to deeply change both your your body and mind.

DM us to join.

05/01/2026

Your life looks fine, on the outside.

You’re always doing what needs to be done. You make sensible choices. Your life keeps moving. And others think you feel pretty satisfied about where your life is going.

But deep down you don't feel so satisfied. What once felt planned and secure now feels too narrow. Too predictable. You’re moving, but really you’re not choosing what lights you up. You feel like your life is running on tracks.

You haven't made the wrong decisions.

But over time, you’ve spent too much energy keeping to your plans, adjusting to keep within boundaries, and moderating yourself. You've been choosing what your life looks like from the outside. Measuring your success by how smooth things feel, how much you've conformed to your expected role or how others respond.

You keep doing what you always do, even when it doesn't feel so great. You tell yourself it’s just life, it's fine and ignore that uneasy feeling.

But that feeling isn’t wrong—it’s you recognising you’re ready for something different. And that feeling, that discomfort, is your signal to sit up and take note.

That's exact moment you'll know you're ready to examine how things have been going for you and what you really desire.

That's how we designed the the Connect to the Goddess retreat. Just for you.

You get a break from the routines and forward motion that you've become accustomed to. It gives you space to put your usual schedule aside, to take a breath, reflect on your goals and to find your own direction again.

And that changes everything.

You won’t leave with every answer. You’ll leave clear, open to new possibilities, and able to choose your life and how you'll live it.

Book now for March 18-22. Get in touch for the deals.

04/01/2026

It's that time of year again.
The party that has been the last few weeks is coming to an end.
No more excuses for your excesses with food and drink.
No more resting and recovering from the big year that was.
It's just you, staring down the barrel of another year.
And, of course you want things to be different in 2026.
But, when you're honest with yourself - you wanted things to be different every other year.
And, nothing has changed.
You're still the same.
Living the same life.
In the same frumpy body that you feel unhappy with.
Making the most of what you have.

So you're wondering is it even worth it?
Making a resolution.
Setting a goal.
Taking action towards some lofty future version of yourself that has it all - dream body, confidence and well, we guess you could call it your sparkle back.
Because while deep down you want to have your dream body. You have bought into the story that a ho-hum boring life that lacks enjoyment is what you have to settle for now and you have given up.
Including giving up on setting new years resolutions.

The only reason new years resolutions haven't worked for you in the past is because you haven't had the accountability and support you needed to make the required and lasting changes so your mindset and lifestyle shifts.

This is exactly what you get in the Dream Body Breakthrough. A 21-day guided programme that is full with all the accountability and support you need to not only set your goal for your dream body vision - but it's full with other women who will give you the accountability and support to make the change stick.

Starts 11 January. $55 investment and VIP upgrade option of $99 for group coaching calls to really give you the transformation you want.

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