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Yogatotransform

Beyond the diet. Nourish your whole being. Rewrite your story. Transform your body. Fit body, calm mind, fabulous life experts. You deserve the body of your dreams.

A body that will support you to live your life fully. Your body can be free of pain, and you can feel fit, strong, healthy and energetic at any age. You deserve to feel happy, calm, peaceful and less reactive in your mind and emotions. You can take control of your emotional state and the meaning you give to life to be more joyful and positive about life. You deserve to feel like your life is fabulous, in the flow, easy and supportive of your desires manifesting so you can celebrate and contribute fully with your passionate purpose. Fit and Fabulous monthly membership will give you what you need to have a fit body, calm mind, fabulous life. Online self paced courses
Tailored healing journeys to positively transform a key area of your life that is holding you back from your best self. Powerfully transformative group and one to one coaching and events that bring your heart’s desires to life.

22/09/2025

Perimenopause and menopause can feel like you’ve been thrown into a storm you never signed up for. One day you’re navigating life as usual, and the next your body feels foreign, your emotions unpredictable, and your energy scattered. The truth is, so much of this struggle isn’t just about “hormones” — it’s about inflammation.

Inflammation is your body’s alarm system. In small doses, it’s protective. But when stress is constant, the alarm never switches off. And during this stage of life, that chronic stress response shows up as hot flashes, brain fog, weight that won’t shift, restless sleep, aching joints, and a short fuse that surprises even you.

Stress is the spark behind the fire.
• Physical stress — the toxins we carry, the processed food we push through, the demands we place on our bodies.
• Emotional stress — the big feelings that surface when life shifts and identities change.
• Mental stress — the relentless load of being a busy woman, holding the pieces of work, family, and everything in between.

When these stresses pile up, inflammation takes hold. Your nervous system stays stuck in fight, flight, or freeze. You end up locked in the same cycles, the same routines, the same exhaustion that slowly wears down your body, mind, and spirit.

But here’s the truth you might not hear often enough: you have the power to hit pause. To step out of the storm. To give your body the space to reset.

This is your invitation to step away from the noise for an afternoon mini-retreat. To let acupuncture and restorative yoga work together to calm your nervous system, reduce inflammation, and release the stress your body has been holding onto. In just a few hours, you’ll feel your shoulders drop, your breath deepen, your mind clear. It’s like giving your whole system the reset it’s been craving.

This season is a turning point. You don’t have to white-knuckle your way through it. You can soften. You can heal. You can reclaim your vitality.

Join us for an afternoon that is as much about restoring your body as it is about remembering who you are beneath the stress and the symptoms. Link in the bio

21/09/2025

Sometimes you simply need to slow things down before you can feel like you can take on the world.

21/09/2025

You’ve built nourishing practices, carved out time for yourself, and learned how to say no more often. On the surface, things finally feel steadier.

And yet… your body hasn’t quite caught up.

Your hips still hold the dreams you've never persued. Your chest feels heavy with conversations you wish you'd had. Your belly feels tight and bloated with undigested worry, even when your mind feels clear.

This is what happens when tension lingers beneath the surface. You can change your schedule, shift your habits, and soften your pace—and still carry the stress of old patterns, emotions, and unprocessed disappointments in your body.

Because balance isn’t only about how your days are scheduled—it’s about how your body feels inside of them.

This is where Yin & Pin can help.

Supported stretches + acupuncture points = release in your body that feels safe.

A chance for you to soften in ways you can't think yourself into. A place where the physical tightness and the unspoken feelings can both begin to release.

It’s not about doing more—it’s about letting your body finally catch up to the easeful life you’ve been creating.

Join a Yin&Pin session this month - link in our Bio or the Events page on our website.

21/09/2025

Thanks for a wonderful walk and talk today beautiful ladies 🙏❤️🙏
Beautiful scenery and beautiful company.
Already looking forward to next month.

19/09/2025

You’re doing the work, the talk therapy, the journalling, the daily reflections. And yes it shifts the heaviness a little but really it’s a lot of work and effort.

You know what causes your stress and you’ve worked hard to mitigate what you can.

So now what?

You are ready for a different approach where the stress and stuckness melts away. Where your body repairs and heals while your thoughts are merely present and unimportant.

That’s why we developed Yin&Pin.

Yin yoga and acupuncture +Yoga Nidra.

Simple slow, held and supported Yin yoga stretches. Muscle, ligament and tendon release through the joints of your body Then comfortably relaxed, enjoy deep nervous system release with acupuncture pins and guided meditation.

The whole program is such a relief for your mind and a blessing for your body. Effortlessly clearing away the weghtiness in your thoughts and muscles. Floating home with lightness and clarity.

There are a couple of places left for 28th Sept book yours now.

18/09/2025

It’s not about what you eat, it’s what you digest. You can have the “best” diet but if you’re not digesting it - you will still have weight and wellness issues.

18/09/2025

Holding it all together, getting through your schedule everyday and making everything work? Sure but leading, hosting, planning, caring… and exhausted?

Your body knows why.

Sometimes the tension isn’t just physical. It’s the unresolved stuff you’ve been quietly running from.

The old patterns from childhood—the need to be “good enough,” the pressure to perform, the invisible rules you grew up with that still shape every decision. The relationships that aren’t quite working, but you keep forcing them to “fit,” because admitting they don’t would feel like failing. That constant need to control, to make everything perfect, to prove to yourself and everyone around that you are capable, successful, in charge—it’s exhausting.

And your body carries the weight of all of it. All that stress doesn’t disappear just because you move faster, stretch more, or check another thing off your to-do list.

It locks around your hips, so every step feels heavier. It clenches through your jaw, so even your sleep is restless. It presses on your chest, so deep breaths feel impossible. It settles in your gut, making digestion uncomfortable.

Your body whispers—or sometimes shouts—that you’ve been avoiding stillness, avoiding the feelings, the lingering memories and the things that are holding you back that you don’t want to face.

And until you take stock and let go of the "go-go-go", the tension doesn’t stop, either.

That's why we've created the session on 28th September with supported stretches + acupuncture points = stillness that feels safe.

That’s Yin & Pin. A space to finally let go of tension you’ve carried for years, both the physical and the invisible. Muscles soften. Breath deepens. Nervous system resets. You discover what it feels like when stillness doesn’t hurt—and release isn’t fleeting. No need to examine just relax, release and let the lightness arrive.

Stop running from the parts of your life that show up in your body. Give yourself the pause you’ve been postponing for too long.

Join the session on 28th Sept 3pm.

Book online via our Bio or the website.

17/09/2025

Remember when your yoga teacher asked you take a deep breath? Maybe you noticed it then, maybe you didn't.

The way your chest felt expanded for the first time that day. Usually it just rises and falls quickly when you’re racing through the day. The way your breath never seems to reach all the way down into your belly anymore.

It’s not something you’re choosing, it’s just what's happened over time. At first it’s subtle — a rushed sigh here, a held breath when you’re concentrating, shoulders creeping up and forward. But over months, even years, shallow breathing becomes just the way your body does it.

And really this happens when the hum of stress becomes the background of your life dictating what you do, the way you do it and even how you breathe.

And the habit of shallow breathing is the habit that keeps you in a low-level state of stress of constant vigilance. Not enough breath and your nervous system thinks it needs to be on guard, even while you’re sitting at your desk or making dinner.

You wake up in the morning still tired, you find it harder to focus, and you wonder why small things feel more stressful than they should. It’s not that you’re doing it wrong or lacking willpower. It’s that your body has been breathing this way and bracing for so long it doesn’t remember how to let go.

But, remember the class instruction to "Breathe deeply onto your belly"? And the amazing thing is that your body can remember. It's not forgotten, it doesn't hold a grudge. The moment give yourself the instruction and tell your muscles to take a deep breath, they begin to soften and the feeling of holding releases.

Tight shoulders melt, your jaw unclenches, your hips release their grip. Suddenly, breath has space in your body again. As your breath drops lower it becomes fuller and more nourishing.

And with more breath, your life feels less stuck and more light.

And that shift isn’t just in your breath. It’s in how you move through the day. It’s your body with full nourishing breaths reminding you that you weren't meant to live braced for impact, but light, alive, and at ease.

Explore your breath, together with us in the De-Stress & Detox Yin & Pin series. Through long, supported yin postures and the balancing touch of acupuncture, your breath will become full and your body will soften.

You’ll feel tension dissolve, your breath will deepen, and a calm you may have forgotten was possible begins to settle in to your body. This is your chance to destress and to remember how good easeful breath can feel.

***Just a few spots left for the 28th Sept. Book online via our Bio or the Events page on our website.

16/09/2025

“Yin & Pin was a rest for my body and mind — plus a great feeling when yoga and acupuncture are combined.”

That’s how one woman described her experience.

So many of us live with tight hips from sitting, stiff necks from screens, or knees that ache after a short walk. Even when we stretch or stay active, the tension hangs around because stress doesn’t just live in the mind. It settles into the body.

Yin & Pin is where that cycle finally shifts.

Yin yoga gives your muscles and fascia time to soften with long, supported holds.

Then acupuncture works from the inside out, clearing the stress patterns that keep your nervous system switched on.

The result is simple but works so well: you walk in from your normal life, and you walk out lighter, calmer, and more rested than you have been for weeks.

Yin & Pin isn’t just another class. It’s the recovery your body needs.

Book via our website Events page.

15/09/2025

“Why do my muscles feel so tired?”

You know that feeling… your shoulders ache like they’ve been carrying the world, your calves tighten after a short walk, and even stretching feels like it doesn’t quite get there.

What's going on? It's not just about exercise — your tired muscles are often a mix of muscle strain from gym and training, emotional stress and tension, plus your nervous system being switched on more than it's off.

No wonder you feel like you can't stretch out and feel limber and relaxed.

The answer isn’t stronger, harder or more intense stretching. Taking a softer more aligned approach will have you feeling more open and free in your joints and muscles.

That's why we offer you sessions of Yin yoga. It invites you to hold a gentle stretch for longer. No jerking, no intense burning just a steady pressure. This slow opening gives your body time to release from the joints first instead of just forcing muscles to "relax".

That’s when real relaxation happens.

But that's not the full story. Pairing Yin yoga with acupuncture (that’s the Pin part) is like giving your muscles a soothing wave of relief from the inside out.

The needles help unblock the energy that’s stuck, while the long holds of Yin gently melt the tension away.

Instead of pushing harder or waiting until you’re exhausted, try giving your body the gift of deep rest and release.

Just like Joy who reported, after her recent session,

"Yin & Pin gave my body a great feeling when yoga and acupuncture was combined. I'd recommend it to everyone."

Get the benefit of Yin & Pin for your body. Walk out of the session lighter, looser, and finally at ease in your skin.

Your body isn’t asking for more work. It’s asking for surrender.

A few spaces left for this month's session 28 Sept. Book now so you don't miss out.

See our Bio or the Events page to reserve your spot.

14/09/2025

You’re holding it all together—but barely.
From the outside, you’re doing “all the right things.” You make it to Pilates or yoga when you can, you squeeze in walks or a run, you eat well. And yet—you’re still exhausted.

Your energy is up and down. Some days you can push through, other days you’re running on nothing but coffee and willpower. Your motivation has slipped, your stress feels constant, and those perimenopause symptoms are only making things harder.

Here’s the insight most women miss:
It’s not that you’re not doing enough.
It’s that you’re doing too much.

Stress is the hidden thread that weaves through it all. Living in a constant state of fight-or-flight, your body is flooded with cortisol. High cortisol keeps weight on, spikes cravings, drains energy, disrupts sleep, and makes you feel anxious, irritable, and on edge. And because you’ve been stressed for so long—you don’t even notice it anymore. Stress has become your normal.

The missing piece isn’t another workout, another diet tweak, or another push to achieve more. The missing piece is rest.
Deep, intentional, soul-level rest.

Practices like restorative yoga, yoga nidra, and acupuncture shift your nervous system into the state of rest and digest—the place where cortisol drops, digestion resets, hormones rebalance, and your body can finally repair. Even short practices have been shown to improve sleep, lower blood pressure, lift mood, and reset metabolism.

This is why I created the Yin & Pin Spring Destress + Detox Series.
Three afternoons across three months where you step outside the noise of your life and give yourself the gift of reset. A chance to unwind so deeply that your body remembers what calm feels like, and you return home lighter, clearer, and more grounded.

Because here’s the truth: the best thing to do when you have too much to do is pause.
Take a breath. Step back. Let your body and mind recharge.

When you do, the clarity arrives. The energy returns. The weight and wellness challenges begin to ease. And you remember how good it feels to be you again.

$169 for three afternoons of destress delight.
Because you don’t just need a break. You need a rest.

12/09/2025

You’re doing all the right things.
You hit your Pilates class, roll out your yoga mat, head out for that walk or run, and you do your best with food choices.

And yes—these are all good, valuable things. But there’s a missing piece.
The secret ingredient no one talks about.

Rest.

Not just sleep. Not just crashing in front of Netflix when you’re exhausted.
We're talking about deep, intentional, targeted rest.

Here’s the thing: most women are living in a cycle of push, achieve, and keep going. You believe that if you want to “have it all,” you just need to do more, try harder, tick every box. But your body isn’t designed to function that way.

Science shows us that when your nervous system is constantly in fight-or-flight, your body releases excess cortisol. High cortisol doesn’t just leave you wired and tired—it directly impacts your weight, disrupts digestion, triggers cravings, and fuels anxiety and mood swings. Over time, it keeps you stuck in the very cycle you’re trying to escape.

The solution? Not more pushing. Not more doing.
It’s the opposite.

Restorative and relaxation practices like restorative yoga, yoga nidra, and acupuncture activate the parasympathetic nervous system—your “rest and digest” state. This is where cortisol levels drop, digestion improves, hormones rebalance, and the body begins to repair itself. Research shows even short practices can lower blood pressure, improve sleep quality, boost mood, and enhance metabolic function.

This is the true life hack: giving yourself permission to stop.
To take a rest day. To build in moments where your body and mind can completely switch off.

Because here’s the truth—when you rest deeply, your body recalibrates. Your energy returns. Your mood lightens. And the weight and wellness struggles that felt so heavy begin to ease.

Rest isn’t lazy. Rest is medicine.
And it might just be the most productive thing you could do for your health.

This is what we’ll be exploring in the Yin & Pin Spring Destress + Detox Series. Three afternoons across three months to pause, reset, and finally give your body the restoration it has been craving.

Stop pushing. Start resting.
This is how you come home to yourself.

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