Clean Living NZ with Heidi

31/08/2021

Yummy post workout lunch - rice noodle salad, veges, tuna and a yum peanut dressing some sriracha sauce for some awesome spice 😋 I have also sprinkled some h**p seeds for crunch for added protein
If you want recipes like this call me 🙋‍♀️
You will find all my information on my page 😃

24/08/2021

Here is a fantastic review I have received from my lovely clients. They recognised that they needed a change in their overall well being, so they took the plunge and started the Taste success programme. This is some of what they had to say ……

“This programme has been so good. I am enjoying the range of food and its nice that we have a change in what is eaten for breakfast.”
“I have noticed significantly that I have way less bloating in my stomach. Which was my main concern. The food plan has been easy to stick to and I have some favourites that I will continue after the 12 weeks is over.”
"We have noticed our nails are stronger and whiter, have had an increase in overall energy which then motivates us to do more.... for example (exercise). People have commented on how our skin is glowing and looking healthy. We have also lost weight which is great”
“It is pleasing to see the results so quickly, which then encourages us to keep going. We have talked highly about how good this food plan is to all our friends and recommend it to them. Thanks so much Heidi, for all your help and your support.”
They are only in week 4!
This simply speaks for itself. When I went to visit them after 2 weeks I was so happy, their energy was amazing and they were so much happier, as a health coach for Taste Success I couldn’t be happier for them.
As we move into summer our world of food opens up to bright amazing delicious meals. We have the recipes to give you the variety to keep it interesting
Join Taste Success today!

24/08/2021

I love this quote and it’s so right. There is a saying too “what do we have if we don’t have our health”
My spring special is still on. Why pay $349 when you can get it for $240 or do it with a friend or partner for $450 total! I can promise you will feel better!
It’s the healthy sustainable way to a healthier you!

23/08/2021

Some of my clients experienced change in 2 week so why not give it a go 🤩

How long does it take to achieve health? ...it varies! Our clients typically see and FEEL the benefits of wholefoods, balanced nutrients, and an active lifestyle within weeks. Our nutrition programmes, along with the fabulous support from Taste Success coaches, guide you through these transitions.

One of the hardest parts, initially, is reducing caffeine intake. But, let me tell you, once those cravings have gone, the improvements are huge:
✨ Better sleep
✨ Reduced cravings
✨ Increased energy
✨ Consistent energy (no need for those 'pick-me-ups'

Have a chat with us today about getting your health, mood, and life to where you want it to be. Wherever you are in your health journey, we'll meet you there🥰

www.tastesucess.co.nz

22/08/2021

Hey Everyone

So here is a recipe for Hummus. This is a very nutritions spread that you can have as a snack, accompany it with dinner or lunch.

1 tin chickpeas drained
1 onion sliced
2 cloves garlic crushed
thyme chopped
1 heaped tsp cumin
1 heaped tsp coriander
salt
water
olive oil
1 Tsp Tahini
lemon juice
You can add other flavours like carrot, pumpkin, kumara or chilli etc. I like to roast these for extra flavour

Saute the onions and garlic till soft in a little olive oil, add a little salt as this helps to break them down. I like to have a bit of colour here, adds to flavour.
Add the dained chickpeas and cook for a wee bit. Add the spices and move around to toast them. Add the water and thyme. Just enough water to cover the chickpeas.
Simmer this for about 5 mins to allow the flavours to soak in. Add extra flavours if using here.
Allow to cook down until the liquid is half gone.
Blend together with lemon juice, Tahini salt, lemon juice and olive oil. This part I add eveything to taste, Im not a huge fan of tahini as it can over power the rest of the flavours.
I use the nutribullet too as I like a smooth hummus.

Happy Eating xx

21/08/2021

With a little planning, your fieldtrip to the farmers market can be a perfect way to introduce your family to new foods while learning where our food comes from.

19/08/2021

“My skin, digestive system, concentration and energy levels all improved dramatically and as an added bonus I lost some weight too!”
— Gillian

Just a little review from one of the many happy clients that have completed the Taste Success programme, and this is just one example of the yummy treats you get 😋 why wouldn't you 🤔

18/08/2021

Saw this today and it really resonated with how this programme is, realising that health is important is a very little step in life but it will carry you through so much more ❤️ love yourself

18/08/2021

This made me smile today, we all need to remember we are amazing!

17/08/2021

Hey I'm doing a spring promotion! As we bound so quickly in to spring its the best time to get healthy and happy for summer! I'm offering a massive discount on the foundations programme! Instead of $349 I'm offering only $240 each or $420 for couples 😱 Such a bargain for a lifetime of skills
Contact me now to get this offer only until 1 September

16/08/2021

When ya stuck at home cos the kids are sick, I have no excuses not to exercise. Even without the cross trainer there is so much you can do to keep moving, just 20 mins a day will make a massive difference to you your well-being! Just jumping for 20 seconds will help ya lymphatic system to be happier and move toxins
Get moving people you will see the change !

14/08/2021

So I had a delicious bowl of porridge this morning but forgot to take a photo of it before I ate it as it was so yummy
Oats
Coconut milk - from a tin
Oat milk
Sultanas
Walnuts
H**p seeds

The coconut milk really took this to the next level - if you haven’t tried it- DO IT! 🤤🤤

13/08/2021

Well it’s amazing what can happen when you come dead last in a challenge at the gym, it has completely changed my mind set. Instead of letting this “failure” defeat me I have decided to become a better runner, little steps but the other day I ran 15 mins today I did 20 mins next time 25 and on and on. I have defeated my fear of treadmills so onwards and upwards 🤩💪🏃‍♀️

12/08/2021

Sometimes we just need to have a wee cheat day, yesterday was hard and was stuck home all day with the kids, Thursday is usually a day I have to myself but this wee one is a bit sick so no preschool. Thanks to my wonderful friend Sasha I was still able to get my hair cut. So because Charlotte was so good for her I have treated her to a fluffy and muffin ( I had a wee bit too 😉🤭) there is no shame in a treat we all need it now and then, stay awesome 🤩 health is about your brain too ❤️

11/08/2021

Want food like this for lunch - it’s easy it’s quick and can be made the night before YUM!!
Contact me for the know how 😋😋😋