MVNutrition.Fitness

19/01/2026

New year. New goals. Same relentless effort from these weapons 💪🏽

04/01/2026

One week to go 👀
2026 Summer Bootcamp kicks off Monday January 12th ☀️
Only 5 spots remaining — link in bio / DM to secure yours 💪

29/12/2025

7 spots remaining! Don’t forget to sign up for our 2026 Summer Bootcamp ☀️

Tomorrow is the last day of the 2025 MVNF 8 Week Bootcamp (😢) as the end of year is approaching - but don’t worry, we’ve got another one lined up! 👀

We had huge success with our first bootcamp and created such an awesome, supportive community… so we’re running it back for 2026! 🥳

📅 Starts Monday 12th January
⏰ 5:30pm every Monday
📍 Elmwood Park
💰 Only $10 + GST - cheaper than your coffee run!

Spots are limited, and this will fill fast!

🔗 Sign up via the link below

https://forms.gle/wteviN3NbPpXQ8do9

29/12/2025

Full send for the end of 2025 👋🏽

What a year it’s been!

So excited to have all my clients (old and new) back for 2026 - it’s going to be a goodie 👀

24/12/2025

‘TIS THE SEASON 🎄✨
As the year wraps up, I just want to say a huge thank you to every client and supporter who has been part of this journey. Your trust, support, and commitment mean more to me than I can put into words. 🫶🏼

It’s such a privilege to be trusted with your health, training, and goals, and to watch your strength, confidence, and growth throughout the year. Thank you for showing up, putting in the work, and being part of such an amazing community. 🥹

Wishing you all a very Merry Christmas, a well-earned rest, and time with the people who matter most 🤍

I’m so excited for what’s ahead ✨
Bring on 2026!

14/12/2025

Tomorrow is the last day of the 2025 MVNF 8 Week Bootcamp (😢) as the end of year is approaching - but don’t worry, we’ve got another one lined up! 👀

We had huge success with our first bootcamp and created such an awesome, supportive community… so we’re running it back for 2026! 🥳

📅 Starts Monday 12th January
⏰ 5:30pm every Monday
📍 Elmwood Park
💰 Only $10 + GST - cheaper than your coffee run!

Spots are limited, and this will fill fast!

🔗 Sign up via the link below

https://forms.gle/wteviN3NbPpXQ8do9

04/12/2025

2026 Spots Now Open 🤩

If you’ve been waiting for a sign… this is it!
I’m officially taking on new clients for 2026 - and spots are very limited 👀

Whether your goal is to get stronger, feel confident in your skin, move without pain, rebuild postpartum, or become the fittest you’ve ever been.. I’m here for it and I’m here for YOU!

If you’re ready to make 2026 your strongest year yet, DM me and I’ll send you the info.

Let’s do this 💪🏽
- Mel x

09/11/2025

Real people. Real effort. Real results.

Nothing makes me prouder than watching my clients put in the work week after week 🤩
Love seeing everyone’s progress and energy lately!

29/08/2025

❗️1:1 PT SESSIONS AVAILABLE❗️

Summer is around the corner! ☀️

My 1:1 PT spots are now open – but they won’t last long. If you’ve been waiting for a sign to start, this is it.
Let’s get you strong, fit & feeling confident this summer 💪🏽

DM me to get started and book in a free consult!

28/08/2025

❤️‍🔥 Online Coaching WIN ❤️‍🔥

One of my amazing online clients shared this feedback after smashing her training program 🥹

If you’ve been waiting for a sign to start, this is it!
Let’s make training work for YOUR lifestyle, not the other way around.

DM me 😊

04/08/2025

✨ 17.2kg down and stronger than ever! ✨⁣
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Lisa has been working with me for several years, steadily building consistent, healthy exercise habits. At the beginning of this year, we decided to take things to the next level by incorporating a personalised nutrition plan tailored to her goals — and wow, has she delivered.⁣
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Our original target was a 10kg loss, but Lisa has absolutely smashed that, dropping 17.2kg while gaining confidence, strength, and a whole new level of energy.⁣
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These days? She’s out casually doing 35km bike rides on the weekends for fun 💪🏼🚴‍♀️⁣
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We’re now shifting into maintenance mode — holding her results while continuing to build lean muscle and tone. I couldn’t be prouder of her hard work, commitment, and transformation. Lisa, you’re seriously amazing 👏🏼👏🏼👏🏼⁣
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Let this be your reminder: sustainable change is possible when you combine consistent training, real food, and the right support 🫶🏼

21/07/2025

Stronger. Fitter. More in control of your body.
The Form & Function Challenge starts Monday 💪
Just $10 per week for 8 weeks of structure, support, and serious results.
You in?