MVNutrition.Fitness

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MVNutrition.Fitness

Nutritionist, Personal Trainer & Pregnancy/Postpartum Corrective Exercise Specialist

29/08/2025

❗️1:1 PT SESSIONS AVAILABLE❗️

Summer is around the corner! ☀️

My 1:1 PT spots are now open – but they won’t last long. If you’ve been waiting for a sign to start, this is it.
Let’s get you strong, fit & feeling confident this summer 💪🏽

DM me to get started and book in a free consult!

28/08/2025

❤️‍🔥 Online Coaching WIN ❤️‍🔥

One of my amazing online clients shared this feedback after smashing her training program 🥹

If you’ve been waiting for a sign to start, this is it!
Let’s make training work for YOUR lifestyle, not the other way around.

DM me 😊

04/08/2025

✨ 17.2kg down and stronger than ever! ✨⁣
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Lisa has been working with me for several years, steadily building consistent, healthy exercise habits. At the beginning of this year, we decided to take things to the next level by incorporating a personalised nutrition plan tailored to her goals — and wow, has she delivered.⁣
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Our original target was a 10kg loss, but Lisa has absolutely smashed that, dropping 17.2kg while gaining confidence, strength, and a whole new level of energy.⁣
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These days? She’s out casually doing 35km bike rides on the weekends for fun 💪🏼🚴‍♀️⁣
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We’re now shifting into maintenance mode — holding her results while continuing to build lean muscle and tone. I couldn’t be prouder of her hard work, commitment, and transformation. Lisa, you’re seriously amazing 👏🏼👏🏼👏🏼⁣
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Let this be your reminder: sustainable change is possible when you combine consistent training, real food, and the right support 🫶🏼

21/07/2025

Stronger. Fitter. More in control of your body.
The Form & Function Challenge starts Monday 💪
Just $10 per week for 8 weeks of structure, support, and serious results.
You in?

20/07/2025

Ready to feel stronger, more confident, and train with purpose?

My brand new 8-Week Online Challenge is here - and it’s your perfect launch pad into a stronger, fitter summer 💪🏽

Choose between two powerful programs:
🍑 Glute Growth - lower-body focused, strength-based and sculpting
🏋🏼‍♀️Muscle & Mobility - full-body strength with a side of mobility and conditioning

Each plan is split into 2x 4-week blocks, with 3-5 workouts/week and expert guidance every step of the way.

This is for:
✅ Beginners who want structure and direction
✅ Anyone feeling lost or unmotivated in the gym
✅ Those chasing a strong, toned body (without the guesswork)

💰Just $10 + GST per week

Minimal spend. Maximum results.

Let’s make your next 8 weeks count!

📥DM me to secure your spot or hit the link to sign up!

https://forms.gle/S9shHiAz7x4HFFgn6

We start on Monday 28th July 🥳

09/07/2025

🔥 FORM & FUNCTION: 8-WEEK CHALLENGE🔥

Coming soon….

Designed for beginners, busy people, and anyone ready to train smarter and feel stronger - this challenge gives you structure, purpose, and progress you can actually see.

📆 SAVE THE DATE - spots open soon and are limited.
📩 DM me now for early bird access.
📌 Save this post so you don’t miss the drop.
📲 More details dropping soon.

Let’s build strength with purpose.

30/06/2025

Thought you’d all appreciate some of my favourite food snaps from Bali 😋🤤🫶🏼

18/06/2025

🎯 Client Spotlight: Mark’s Silver Success at the World Masters Games! 🥈🏐

Huge congratulations to my incredible friend & client, Mark Termeer, for taking home SILVER at the World Masters Games in Taipei! 🇹🇼

Over 12 weeks of consistent, focused training—designed specifically to peak at tournament time—paid off in the best way possible. From strength and conditioning to injury prevention and recovery, every session had a purpose, and this result proves just how powerful structured programming and hard work can be 💪

What I admire most is the level of commitment he brought to the table: showing up, putting in the work (even when it wasn’t glamorous), and trusting the process every step of the way.

Mark, you absolutely earned this. Your work ethic, mindset, and consistency made the difference—and I couldn’t be prouder to have been part of your journey 🙌

17/06/2025

When your “out of office” still includes gym time 🏋🏼‍♀️🥰
It’s the same grind, just a change of scenery 🌴💪🏽
Absolutely LOVING my time away, but miss all my beautiful clients back home 🫶🏼

10/04/2025

❗️VOLLEYBALL FUNDRAISER❗️

I’m super excited to have been selected to represent Canterbury at the Volleyball Interprovincial Champs in Wellington over King’s Birthday weekend!

To help me get there, I’m running a fun little fundraiser — pick a number from 1-40 on the chart (whatever number you choose is the amount you donate e.g. 4+6 = $10) and you’ll go in the draw to win an epic prize pack valued at over $150!

Prize includes:
→ 1x 45-minute Personal Training session with me at MVNutrition.Fitness
→ A gym goodie bag filled with some of my fave fitness essentials

Every little bit helps me get on court, competing at the highest level — and I’m so grateful for any support!

Comment below to claim your number — I’ll update the chart as we go!

Fundraiser closes on Friday 2nd May 5pm.

Once you claim your number(s) I will send you the bank details to pop your donations through to.

Thank you so much for backing me on this journey! 🫶🏼

24/03/2025

🚨 Limited PT Spots Available! 🚨

I don’t often have space for 1:1 sessions, but I’ve opened up a few more time slots in my private home gym! If you’ve been thinking about starting your fitness journey or taking your training to the next level, now is the perfect time to lock in your spot.

I’ll create a personalised program tailored to you—whether you’re looking to build strength, improve fitness or even just gain confidence.

These spots won’t last long—get in quick before they’re gone! DM me for more info or to book in your free consult 💪🔥

07/03/2025

ATHLETE SPOTLIGHT: LIZ HANNA

Introducing MVNF Athlete Liz Hanna!

Not only is Liz an incredible NZ Indoor Volleyball and Beach Volleyball player, but she’s also an absolute powerhouse in the gym.

Over the past year at MVNF, she’s put in the work, stayed consistent, and continued to level up her game.

It’s been amazing to watch her growth and success—both on and off the court. Excited to see what’s next for her!

If you’re an athlete looking to take your performance to the next level, join MVNF and let’s put in the work!

Address

Christchurch

Website

http://linktr.ee/mvn.fitness

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