MVNutrition.Fitness

17/02/2026

MVNF started with passion.

It now stands on experience, education and results that speak for themselves.

This evolution represents the standard of my brand - intentional coaching, intelligent programming and transformation built to last.

Excited for what’s to come 🥰

23/01/2026

Progress in motion 🙌🏽

Another week done and dusted here at MVNF ✅

22/01/2026

hehe

19/01/2026

New year. New goals. Same relentless effort from these weapons 💪🏽

04/01/2026

One week to go 👀
2026 Summer Bootcamp kicks off Monday January 12th ☀️
Only 5 spots remaining — link in bio / DM to secure yours 💪

29/12/2025

7 spots remaining! Don’t forget to sign up for our 2026 Summer Bootcamp ☀️

Tomorrow is the last day of the 2025 MVNF 8 Week Bootcamp (😢) as the end of year is approaching - but don’t worry, we’ve got another one lined up! 👀

We had huge success with our first bootcamp and created such an awesome, supportive community… so we’re running it back for 2026! 🥳

📅 Starts Monday 12th January
⏰ 5:30pm every Monday
📍 Elmwood Park
💰 Only $10 + GST - cheaper than your coffee run!

Spots are limited, and this will fill fast!

🔗 Sign up via the link below

https://forms.gle/wteviN3NbPpXQ8do9

29/12/2025

Full send for the end of 2025 👋🏽

What a year it’s been!

So excited to have all my clients (old and new) back for 2026 - it’s going to be a goodie 👀

24/12/2025

‘TIS THE SEASON 🎄✨
As the year wraps up, I just want to say a huge thank you to every client and supporter who has been part of this journey. Your trust, support, and commitment mean more to me than I can put into words. 🫶🏼

It’s such a privilege to be trusted with your health, training, and goals, and to watch your strength, confidence, and growth throughout the year. Thank you for showing up, putting in the work, and being part of such an amazing community. 🥹

Wishing you all a very Merry Christmas, a well-earned rest, and time with the people who matter most 🤍

I’m so excited for what’s ahead ✨
Bring on 2026!

14/12/2025

Tomorrow is the last day of the 2025 MVNF 8 Week Bootcamp (😢) as the end of year is approaching - but don’t worry, we’ve got another one lined up! 👀

We had huge success with our first bootcamp and created such an awesome, supportive community… so we’re running it back for 2026! 🥳

📅 Starts Monday 12th January
⏰ 5:30pm every Monday
📍 Elmwood Park
💰 Only $10 + GST - cheaper than your coffee run!

Spots are limited, and this will fill fast!

🔗 Sign up via the link below

https://forms.gle/wteviN3NbPpXQ8do9

29/08/2025

❗️1:1 PT SESSIONS AVAILABLE❗️

Summer is around the corner! ☀️

My 1:1 PT spots are now open – but they won’t last long. If you’ve been waiting for a sign to start, this is it.
Let’s get you strong, fit & feeling confident this summer 💪🏽

DM me to get started and book in a free consult!

28/08/2025

❤️‍🔥 Online Coaching WIN ❤️‍🔥

One of my amazing online clients shared this feedback after smashing her training program 🥹

If you’ve been waiting for a sign to start, this is it!
Let’s make training work for YOUR lifestyle, not the other way around.

DM me 😊

04/08/2025

✨ 17.2kg down and stronger than ever! ✨⁣
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Lisa has been working with me for several years, steadily building consistent, healthy exercise habits. At the beginning of this year, we decided to take things to the next level by incorporating a personalised nutrition plan tailored to her goals — and wow, has she delivered.⁣
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Our original target was a 10kg loss, but Lisa has absolutely smashed that, dropping 17.2kg while gaining confidence, strength, and a whole new level of energy.⁣
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These days? She’s out casually doing 35km bike rides on the weekends for fun 💪🏼🚴‍♀️⁣
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We’re now shifting into maintenance mode — holding her results while continuing to build lean muscle and tone. I couldn’t be prouder of her hard work, commitment, and transformation. Lisa, you’re seriously amazing 👏🏼👏🏼👏🏼⁣
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Let this be your reminder: sustainable change is possible when you combine consistent training, real food, and the right support 🫶🏼