Health HQ

06/05/2026

🔥 🧊

29/04/2026

10/04/2026

Research on the sauna - infrared vs traditional 🔥

29/03/2026

24/03/2026

Come check us out and give cold therapy/ice bathing a go! We are all set up at the UCSA back lawn at the University of Canterbury today 🧊 🔥

18/03/2026

A great reminder last week of how timing, a bit of luck, and being ready to move can make all the difference.

We had a 40ft container scheduled to leave the next day when a customer reached out needing a sauna heater urgently. This would have usually had to go into the following shipment, though we wanted to see what we could do to make it happen.

We managed to line up stock, hire our own urgent delivery truck, and have the order droppped off overnight to get it into the container just in time.

These moments don’t always work out, but you have to try.
The small wins are the big wins 🛳🖤

14/03/2026

Why should you wear a sauna hat? 🧖‍♀️

20/02/2026

Replacing addictions, replacing bad habits 📈 - Don’t just quit, swap 🧠

12/02/2026

✨ Calling our incredible wahine community ✨
If you’re near Nelson, go check out Studio H.E.R in Māpua — a special, boutique wellness space created by women, for women.

They offer Reformer Pilates, both traditional and infrared sauna (which is rare and such a cool way to experience the difference), and an incredible ice bath setup, giving you the fantastic benefits of contrast therapy!

🤍Reformer Pilates to build strength, control, and confidence
🔥Traditional and infrared sauna for recovery and longevity
❄️Ice Bath for recovery, resilience, and mental clarity

Seeing our range become part of a space that so clearly aligns with our purpose - inspire and educate people to improve their wellbeing - simply makes us over the moon and is why we do what we do!

If you’re looking for an empowering and supportive space to help you feel better in your body — It’s Studio H.E.R.
Go check them out. Go support them. Go experience it.🤍

💫 Studio H.E.R — Stafford Drive, Māpua💫
💫 www.StudioHER.co.nz 💫
💫 info@studioher.co.nz 💫

10/02/2026

Temperature:
- Traditional Sauna = 70-90°C
- Infrared/Full Spectrum Sauna = 40-65°C (Temperature doesn’t matter with infrared Sauans)

Goals:
- 57 Minutes a week or more total
- Aim for at least 4x sessions a week

08/02/2026

One of the many incredible benefits from sauna use: Detoxification 🔥 🧖