Whai Personal Evolution Programs

11/01/2026

15/12/2025

What an awesome Saturday! First CrossFit session for the kids followed by a great gym session with , then some whanaungatanga at the Ramsden and Wikaira homestead in Whakaraupō with .

12/12/2025

We just cruised up tonight, it’s been a busy week, and we had a Xmas lunch today for our team at so it was good to get moving again this evening ki taku mātāmua 🫶🏽
❤️

07/11/2025

Our kaupapa at Te Ranga Ihupuku today was all about training our energy systems, today we worked on our anaerobic system and a specific zone; but before that the girls had to work out what their max heart rate is.

Working sets were 90-100% max effort
120 seconds slow active rest
Fuel - carbohydrates and protein

15/10/2025

Last week’s touch session was filled with basic learnings for the girls, from foot work and ensuring they are pushing off their feet with power when back-tracking on defence to ensuring you create the visual dexterity to look over both shoulders when retreating fast to the defence line.

18/09/2025

Mana wāhine in action. 💥
The Canterbury Rugby League women’s team brought the energy and determination as we introduced them to wrestling and movement drills. It’s about more than technique, it’s about confidence, resilience, and backing yourself no matter what.

That’s the kaupapa we’re proud to share.

11/09/2025

We had an awesome time working with the Canterbury Rugby League men’s team to push the boundaries and sharpen their game. 💪

This is what Whai is all about, challenging yourself in new ways.