Inspire Motion Physio

24/07/2025

Have you been considering going to counselling but haven't quite found the right person? Well let me tell you about Lee. I have had the privilege of many chats with Lee and you will not find a kinder more open minded ear for listening. Start your self care journey today and find Lee at:

Working Titles Counselling offers caring, collaborative, and affirming space for folks to explore experiences and build on strengths.

22/07/2025

Some light reading for your Tuesday

👣 Did you know your feet could be the reason behind your knee, hip, or back pain?
We often ignore them but your feet are the foundation of every step, squat, run, and jump!

💥 Limited foot mobility, especially in the ankle and toes, can throw off your whole movement chain leading to injury and chronic pain.

In our latest blog, we break down:
🔹 Why dorsiflexion, inversion & eversion matter
🔹 How poor foot mobility causes compensation up the body
🔹 Common injuries linked to stiff feet
🔹 And what you can do about it!

🦶 It’s time to show your feet some love.

📖 Read the blog now at https://www.thebodyalignmentcoach.com/blog

12/05/2025

I have had a cancellation at 5.15pm today if anyone needs it

06/05/2025

I have had a cancellation today at 12pm if anyone wants it. Hop online to book ☺️

14/04/2025

At the weekend I had the pleasure of speaking at the Women and Trees NZ camp in Christchurch about strength training for women. It was a privilege to spend time with enthusiastic and passionate women who climb trees for a living. Thank you for the invitation.
https://www.nzarb.org.nz/womenandtreesnz

23/03/2025

I am excited to share this new product. Message me to access this online content.

23/03/2025

I am excited to launch this new online project to you all. Message me to get access at present.

17/03/2025

Good evening to all you lovely people,
Well it has been a while since this happened but my diary has quietened down. So if you have a need for physio for humans or hounds or bike fit (only humans) now is the time to jump in. Looking forward to seeing you all soon 🙂

26/02/2025

I have had a last minute cancellation today at 12pm if anyone wants it

14/01/2025

28/12/2024

Hope everyone is doing well over this holiday time.
I have had 2 cancellations tomorrow (30th December) if anyone wants an appointment head to my website. All the very best for 2025 and thank you to everyone for your ongoing support of my services!

22/07/2024

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