Moorhouse Osteopathic Centre

Moorhouse Osteopathic Centre We are passionate about Osteopathy and strive to bring our patients to their optimum health. Establ

October is Breast Cancer Awareness Month, it serves as a powerful reminder of the importance of raising awareness, early...
13/10/2025

October is Breast Cancer Awareness Month, it serves as a powerful reminder of the importance of raising awareness, early detection, prevention, and continued research in the fight against breast cancer 💗💗💗

🤰💪 Is it safe to exercise during pregnancy? Absolutely — and it's packed with benefits for both you and your baby!Stayin...
15/09/2025

🤰💪 Is it safe to exercise during pregnancy? Absolutely — and it's packed with benefits for both you and your baby!

Staying active during pregnancy can help you feel more energized, sleep better, and ease common aches and pains like backache or swelling. It also helps your body prepare for labour and birth — and can make recovery easier afterward.

✨ Benefits for Mum:
• Boosts mood and energy
• Supports better sleep
• Reduces pregnancy discomforts
• Helps with healthy weight gain
• Aids in a smoother postpartum recovery
• Supports mental health after birth

🍼 Benefits for Baby:
• Encourages healthy birth weight
• Supports brain development
• Lowers the risk of certain health conditions later in life

Gentle activities like walking, swimming, or prenatal yoga are ideal

— just remember to listen to your body and check in with your healthcare provider before starting anything new.
Every pregnancy is different, so find what feels good for you 💗

🥊The undisputed world heavy weight boxing championship took place recently. The winners coach was asked if their man (u...
18/08/2025

🥊The undisputed world heavy weight boxing championship took place recently. The winners coach was asked if their man (undefeated and almost always the smaller guy) trained in any way differently from other boxers? He said something interesting I thought – that when he was on his airflow bike and once he was exhausted they gave him puzzles to do. They wanted him to be able to think and analyse when fatigued. I’ve talked to a few people about this and they said Formula One drivers and some Tour de France cyclists do something similar.

🚴‍♂️🥇So this is me giving it a go.

Address

1/7 Pilgrim Place, Sydenham
Christchurch
8011

Opening Hours

Monday 8:45am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:45am - 5:30pm
Thursday 8:30am - 6pm
Friday 8:45am - 4pm

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