Mná Pelvic Health

07/12/2025

Happy Holidays means prep your pelvic floor … here’s a quick guide to pelvic floor exercises to get you ready for the summer holidays

03/10/2025

“Muscles and Pessaries” for stress urinary incontinence was my title talk for Urogynae conference .
Did you know pelvic floor muscle training for 3 months gives you 75% of improving your SUI( bladder leakage!)
Adding a pessary to your programme can also help the symtoms

01/10/2025

Day 1 of Australasian Urogynae Conference ( UGSA) 2025 . The Bedroom and Beyond- sexual satisfaction and wellbeing in women who suffer with Urogynae conditions

10/08/2025

Wonderful afternoon spent talking all thing pelvic health, breast health, nervous systems. I have learned lots about regular breast checks thanks to and really useful personal tools for daily life from .ballagh

08/08/2025

11/07/2025

Any Irish Women’s Health Physios that would like some sample of oil based lubricant for your patients send me a DM ☀️

21/04/2025

Happy Easter, everyone! We close for the break today at 5pm and will reopen on Tuesday morning at 8.30am.

Like you, the Oxford Women’s Health team will be spending time with family and friends over the Easter weekend. We wish you a relaxing holiday.

21/04/2025

27/03/2025

19/03/2025

What a privilege to talk about what it means to be a Female Athlete with the Matatu Rugby Team
Key Messages

• Core elements of body systems are ALL integral in woman’s lifespan from pre puberty to post menopausal Female athletes are 177 % more likely to suffer from pelvic floor dysfunction
• AThletes who get LEA ( low energy availability) are 2 x times as likely to get SUI ( stress urinary incontinence )
• SUI is the most commonly reported pelvic health symptom in high impact sport
• Pelvic floor symptoms are not just reported by women who have had babies
• SUI negatively impacts performance, increases risk of injury and can have significant psychological impact on high performance and community recreational athletes
• Awareness is key to change and improve performance and overall@health and wellbeing for female athletes

06/03/2025

Happy International Women’s Day 2025
Wonderful event thanks to and
I had the privilege to talk about women’s health.

02/03/2025

What a wonderful weekend of education, connection and networking whilst learning lots along the way. Privileged to have presented alongside at our Pelvic, Men’s and Women’s Health special interest groups Hui.