Daily Wonder Dietitian

Daily Wonder Dietitian 🤗 Mental health specialist dietitian
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17/03/2023

Happy Dietitian Day!

Taryn Brumfitt - body image advocate has been named 2023 Australian of the Year. "It's not the sole purpose of your life...
28/01/2023

Taryn Brumfitt - body image advocate has been named 2023 Australian of the Year.

"It's not the sole purpose of your life to be at war with your body!"

Don't let society or social media tell us what we should be or how we should look like - Our body is not an ornament, it's a physical vehicle for us to journey.

Everyone is unique. There is no single "ideal" body type. Embracing and loving one's own body, as well as promoting body positivity, can be an important step in improving one's mental health.

When individuals have a positive body image, they are more likely to feel good about themselves, have higher self-esteem, and be more confident in social situations. They are also less likely to engage in disordered eating behaviours.



https://bodyimagemovement.com/resources/media/taryn-brumfitt-body-image-movement/
https://www.abc.net.au/news/2023-01-26/australian-of-the-year-taryn-brumfitt-children-embrace-body/101893602
https://www.theguardian.com/australia-news/2023/jan/26/who-is-taryn-brumfitt-2023-australian-of-the-year-body-image-activist

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