Mindful Physiotherapy

Mindful Physiotherapy Mindful Physiotherapy takes a holistic view of physiotherapy. Our multi-faceted approach includes pa

Working out of Oxford Women's Health, Jo Hopkinson-Haigh is a physiotherapist with over 20 years of experience in both the public and private health sectors in Christchurch. She is a qualified contemporary yoga instructor, mindfulness and breathing facilitator and massage therapist. Mindful Physiotherapy provides simple breathing, mindfulness and hands-on techniques to help you manage ongoing pain, headaches, jaw clenching, breathing pattern disorders, anxiety and stress. It 'trains the brain’ to grow resilience, reduce feelings of pain and enhance overall wellbeing.

🎥 New Video Alert – Fall Prevention at Any Age 💪This week I had the privilege of presenting to over 80 health profession...
13/06/2025

🎥 New Video Alert – Fall Prevention at Any Age 💪
This week I had the privilege of presenting to over 80 health professionals as part of the Continuing Medical Education programme for Oxford Women’s Health.

We explored Osteoporosis, Sarcopenia, and the non-pharmaceutical ways we can reduce the risk of falls—through movement, strength, and balance.

I’ve created a video for you or to share with your loved one who needs guidance on how to stay strong and stay independent.

🧡 Bonus: my lovely mum is in the video too!

This guided exercise session is designed specifically for older adults with osteoporosis or sarcopenia. In this video, we focus on safe resistance training a...

Countdown is on! We’re looking forward to seeing everyone tomorrow night. Tickets will be on sale online right up until ...
22/10/2024

Countdown is on! We’re looking forward to seeing everyone tomorrow night. Tickets will be on sale online right up until it starts at 7pm.

We’ve also got our hands on a signed copy of Sam Whitelock’s book thanks to Sam and Farmstrong.

We’ll be giving it out as a spot prize - another reason to get down to the Rangiora Town Hall tomorrow night!

Very proud to be part of the team that’s bringing you the Men’s Health Matters event on the 23rd of October.This interac...
15/10/2024

Very proud to be part of the team that’s bringing you the Men’s Health Matters event on the 23rd of October.

This interactive event is designed to help blokes tackle the unique challenges of modern life and take charge of their well-being.

Who better to lead the charge than these local legends, who’ve spent years helping men achieve their best, both on and off the field.

It’s straight talk, no fluff—just real advice to help you live better and feel better

Tickets via Humantix - search Men’s Health Matters.

Proudly supported by Farmstrong

Come and join myself and Han Romano supporting a fantastic cause at Urban Revival this Thursday 🎀💓
22/06/2024

Come and join myself and Han Romano supporting a fantastic cause at Urban Revival this Thursday 🎀💓

01/12/2022

Stress 🫱🏽‍🫲🏼 physiotherapy! These two things become hand and hand and I can help you to become aware of where you are holding stress in your body but most importantly, how to let it go.

Want to see me? Request an appointment here 👉🏽 https://bit.ly/3p2TWbR ❤️

22/11/2022

I’m here to explain the science behind breathing, it can be really transformative when we know what is happening at a physiological level when we breathe! 🌱

Address

Oxford Women's Health 132 Peterborough Street, Christchurch Central City, Christchurch
Christchurch
8013

Telephone

+6433790555

Website

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