Kereama Consulting Ltd

05/01/2026

ITM Takaka has been running Check-in Tuesday for over a year now — a simple but powerful way to support wellbeing in the workplace.
Head over to the ITM Takakapage to check it out.

29/08/2025

✨ Happy Friday, e te whānau! ✨

Today I want to share some thoughts on imposter syndrome.

Even after more than 20 years of presenting to large groups, I still get those nerves creeping in. For a long time, I carried the belief that I wasn’t good enough. What we now recognize as imposter syndrome.

But here’s the thing: those doubts don’t define us. They’re just thoughts, not truth. Over time, I’ve learnt that every time I choose to back myself instead of listening to that inner critic, I grow stronger. And you can too.

💬 Remember, your mental health journey is built one choice at a time — every time you challenge those voices, you’re showing courage.

And if you ever need a yarn, I’m here. Or on my new Instagram page, kereama.consulting :)

11/08/2025

Prepping for upcoming workshops on mental health in the workplace. How to manage risks, support your people and build a positive culture.

I'll admit I've been a bit quiet on the social front, but it's time to share what Kereama Consulting is up to :)

Always available for a chat too! Just reach out!

10/02/2025

Ive been slack on the socials over 2024 and want to get better this year. Orientation week at Ara for the Social Work degree program. If anyone is needing Wellbeing or Titiri o Waitangi workshops - reach out!

27/06/2024

Was a pleasure to get up early this morning to chat to the Golden Bay tradies about all things mental health and wellbeing.

31/01/2024

First workshop of ‘24’ presenting to the latest Kellogg Rural Leadership programme cohort. A bloody privilege to present to the current and future leaders of our food and fibre sector.
Rural Leaders

13/01/2024

Happy New Year to you all and go well if you are heading back to work tomorrow. Only 346 days left to Xmas 💪🏿
Thank you to all the organisations, teams and individuals that have supported Kereama Consulting in 2023.
I have to say that the favourite part of my work for 2023 was sitting with our young people 13-25 and hearing their stories. Many of those I talked with lack confidence and resilience which feeds their sense of self worth. This can lead to anxiety and depression. Yep, we can blame technology, parenting styles, impatience and work environment (wheres my bean bag?), but we all have to dig deep and talk this generation up.

I met some young superstar apprentices in the Trades last year. Future leaders in their chosen trades. 👊 Keep an eye out for my generational talks this year

26/07/2023

I’ve had a couple of hiccups with public speaking recently, which really dented my confidence. I decided the best way to deal with it was to get some coaching and throw mysel back into it. I’m pleased to say that at two recent events, I nailed it and am feeling so much better. Sometimes you just need to get back up on the horse and get that failure monkey off your back! ’Failing to prepare is preparing to fail’ 😳

19/04/2023

It’s been a busy few weeks over the motu presenting along side supporting the Plumbing teams in the Hawkes Bay and Ōtautahi. Always great to hangout with too.

08/03/2023

Starting Kereama Consulting Ltd four years ago was scary leaving the safety net of fulltime employment. One of my first pieces of work was building the ‘Wellbeing on Tap’ in partnership with Masterplumber. Over the last fours I have had the privilege of being ‘The Wellbeing Guy’ for 1000+ business owners, staff and their families and 350 plumbing apprentices. We did take home the bacon 😄 The Kelmar Mental Health & Wellbeing Award.

08/03/2023

Heading to Auckland for the Site Safe- Health Safety & Wellbeing Awards. Wish us luck

29/11/2022