10/02/2025
GPs in Aotearoa are generally very good at referring to a gynaecologist when needed. The pelvic region is a complex area though, so if you're experiencing pain or things that aren't 'your normal' you can help your GP out. Here are some tips to help you prepare for an appointment:
🖊 Note down the times when you feel the pain and how long it occurs for. If you're unsure when the pain began, check your calendar and try to pin down a date. You can also note down any questions so you don't forget them.
👀 Take notice of the actions that surround the pain, for instance if you have just eaten, had s*x or urinated. Think about what you usually you do to try and alleviate the pain, such as a hot water bottle or a dose of ibuprofen, and whether it helps.
😩 Your GP is likely to ask you to rate your pain on a scale of 1-10. When you feel the pain, have a think about that rating. Remember, your GP is not going to be judging you on how brave you are, they just want to know how severe your pain is. Think about how the pain feels. Would you describe it as sharp, aching, cramping, etc? Where specifically does it occur?
Be mentally prepared for a physical examination, as this kind of pain can be difficult to diagnose without checking the abdomen and pelvis.
