Pathway Physiotherapy

21/12/2024

Pathway Physiotherapy is moving to Diamond Harbour Medical Centre. Starting up January 8th - Mondays and Wednesdays. Big thanks to Marco Jacometti for helping me carry the couch across the carpark from it's previous home at the community hall. Special thanks also to Karen Colyer and Margie Dickinson from the Community Association for their help and support over the last four and a half years working at the greenroom: tireless champions of the Diamond Harbour community 🙂 www.pathwayphysiotherapy.nz

23/11/2024

Join Australian Be Activated trainer Carel Wildeboer and originator of the method, Douglas Heel for a free live webinar November 28th.

21/08/2024

A great conversation about using Be Activated techniques alongside pilates and yoga.: Bev Porrino in Dublin and Carel Wildenboer. Personal experience and therapist/instructor experience of the work :)

a Podcast for Therapists and Exercise Professionals.

07/04/2024

Your Breath – A workshop: 10-11:30am Saturday 20th April.
The Well Studios @ The Tannery

Presented by Andy Scott – Physiotherapist and ‘Be Activated’ practitioner.
Cost: $29 for members, $39 non members.

What does your breath do for you? Get to know your breathing habits and how to help the mind and body work better together using some simple techniques.

Listening to the breath and building awareness.
Breath: influences on general health, energy levels, mental focus, flexibility and posture.
Functional breath assessment – an easy check-in.
Breathwork – using templates and contrasting to explore what works for you.
Activate efficient patterns – Nasal and Diaphragmatic breath.
Breath for energy, creativity and mental focus.
Breath for relaxation and deep core connections.

Link your breath into movement and grow a useful daily toolbox from your breath awareness and practice. Quick and easy habits to take away and use.

Book through Jen at The Well: hello@thewellstudios.co.nz
https://thewellstudios.gymmasteronline.com/portal/account/book/class/701919?session=eyJjb250ZXh0X2NvbXBhbnlpZCI6MiwibGFuZ3VhZ2UiOiJlbl9HQiIsImlwX2FkZHIiOiIxMjUuMjM4LjIxLjMwIn0.ZhSIYA.RXrM0w83LsjJwpZYq26Y7qjQgfs

12/10/2023

10 Feet Tall - A workshop for low back and hips - Activation and Movement Therapy. The Well Studios 2-3:30pm Sat 28th Oct

What makes us shorter? Overactive neck and jaw? Stiff or painful low back? Tight hips? Feeling the pull of gravity? What makes us Taller? Learn how to switch on your deep core, open the hips, light up your glutes and loosen the low back!

Put a smile on your face and move like you’re 10 feet tall!!

A fun, practical 90 min workshop with movement and music. All ages, body shapes and abilities welcome. Feel the differences we can make to the body through breathwork, self massage and movement. Take home some new ideas for your mind-body toolbox and get dancing in your kitchen or living room!!

$39 - limited spaces - book here:

https://thewellstudios.gymmasteronline.com/portal/account/book/class/701909

24/08/2023

10 FEET TALL - 12 Noon - A Free Lunchtime Loosener:
Monday 28th August The Dance-O-Mat, 211-215 Manchester St, Christchurch

A journey into switching on your deep core, opening your hips and loosening your lower back; put a smile on your face and feel like you're 10 feet tall!!
Music, movement and muscle activation with physio Andy Scott.

For all ages, body shapes and abilities – a fun free practical workshop with movement and music. Feel the differences we can make to the body through breathwork, self massage and movement. Take home some new ideas for your mind-body toolbox and get dancing in your kitchen or living room!!

08/07/2023

Free your feet - Breathe/Feel/Play Session - Enjoy :)

https://www.pathwayphysiotherapy.nz/post/free-your-feet-breathe-feel-play-session

25/10/2022

Activation Technique - wake up your mindset, breath and deep core. Re-connect with more efficient movement patterns, allow the body to work better... Come along and feel the difference - an explanation of the '123 system' along with some easy tools to take away and use yourself. $29 members/$39 non-members.
The Well Studios, 7pm Tuesday 22nd November. https://www.pathwayphysiotherapy.nz/workshops-and-retreats
Follow the links to The Well Studios to book your place.

13/07/2022

The Power of Connection - 3 brothers catching up for a week's worth of adventures in the far North of Scotland after almost 3 years apart... The longest we'd spent together since growing up! We are social animals - listen, share, support, inspire, strengthen :)

13/07/2022

Teaching an Old Dog New Tricks - learning the art of big wall new routing from Darrans Don, Paul Rogers. A fabulous week camping and climbing up at Sinbad Gully, high above Milford Sound. Times to push hard, and times to chill ( Literally!! ) Keeping what we know, but being able to take on new perspectives and new skills - a secret to maintaining growth and keeping things fun!!! :)

08/12/2021

Works End - Mince Pies and Mulled Wine - 6:30pm Wed 22 Dec
Green Room, Diamond Harbour Community Hall

Come along and celebrate the start of the holiday season, wellbeing in our community and the changing of the year :)
Pre-event activation session starts 6pm. This is a free event, non-alcoholic options available too, come and join in!

If you would like to attend, please just send me a message so I have an idea of numbers beforehand.

As we're on council property I'll need to do a Vaccination Pass check, please make sure you bring your copy. Once that's done we can socialise without masks unless you feel more comfortable wearing one...

The 6pm activation and exercise session is there to put us on top form for the evening. No previous experience or athletic ability required, come along and join in if you want...

03/11/2021

Business Time - OK, so you've trained for your goal, turned up and it's time to deliver : too much snow... The mountains are always ready to teach me respect and adaptability... Patience and positive headspace paid off as we let conditions settle after the storm and focussed on a great line on Mt Mallory. Blue skies, superb ice climbing and learning the game of Ski Mountaineering. The South Face of Douglas will still be there next time, onto another goal as summer approaches...
Now what could I do in the Darrans with my improved fitness from the mountains, maybe time to work on some more vava-voom in my arms though..? The search continues - but really it's all about enjoying the journey, and keeping playful 🙂
Activation, Breathwork, Bodywork, Movement Therapy, Training - What could give you an edge for your next adventure..? Sessions with me at The Well and Diamond Harbour, and movement classes at The Well, Thursday nights: https://www.pathwayphysiotherapy.nz/workshops-and-retreats