Pathway Physiotherapy

21/12/2024

Pathway Physiotherapy is moving to Diamond Harbour Medical Centre. Starting up January 8th - Mondays and Wednesdays. Big thanks to Marco Jacometti for helping me carry the couch across the carpark from it's previous home at the community hall. Special thanks also to Karen Colyer and Margie Dickinson from the Community Association for their help and support over the last four and a half years working at the greenroom: tireless champions of the Diamond Harbour community 🙂 www.pathwayphysiotherapy.nz

23/11/2024

Join Australian Be Activated trainer Carel Wildeboer and originator of the method, Douglas Heel for a free live webinar November 28th.

21/08/2024

A great conversation about using Be Activated techniques alongside pilates and yoga.: Bev Porrino in Dublin and Carel Wildenboer. Personal experience and therapist/instructor experience of the work :)

a Podcast for Therapists and Exercise Professionals.

07/04/2024

Your Breath – A workshop: 10-11:30am Saturday 20th April.
The Well Studios @ The Tannery

Presented by Andy Scott – Physiotherapist and ‘Be Activated’ practitioner.
Cost: $29 for members, $39 non members.

What does your breath do for you? Get to know your breathing habits and how to help the mind and body work better together using some simple techniques.

Listening to the breath and building awareness.
Breath: influences on general health, energy levels, mental focus, flexibility and posture.
Functional breath assessment – an easy check-in.
Breathwork – using templates and contrasting to explore what works for you.
Activate efficient patterns – Nasal and Diaphragmatic breath.
Breath for energy, creativity and mental focus.
Breath for relaxation and deep core connections.

Link your breath into movement and grow a useful daily toolbox from your breath awareness and practice. Quick and easy habits to take away and use.

Book through Jen at The Well: hello@thewellstudios.co.nz
https://thewellstudios.gymmasteronline.com/portal/account/book/class/701919?session=eyJjb250ZXh0X2NvbXBhbnlpZCI6MiwibGFuZ3VhZ2UiOiJlbl9HQiIsImlwX2FkZHIiOiIxMjUuMjM4LjIxLjMwIn0.ZhSIYA.RXrM0w83LsjJwpZYq26Y7qjQgfs

12/10/2023

10 Feet Tall - A workshop for low back and hips - Activation and Movement Therapy. The Well Studios 2-3:30pm Sat 28th Oct

What makes us shorter? Overactive neck and jaw? Stiff or painful low back? Tight hips? Feeling the pull of gravity? What makes us Taller? Learn how to switch on your deep core, open the hips, light up your glutes and loosen the low back!

Put a smile on your face and move like you’re 10 feet tall!!

A fun, practical 90 min workshop with movement and music. All ages, body shapes and abilities welcome. Feel the differences we can make to the body through breathwork, self massage and movement. Take home some new ideas for your mind-body toolbox and get dancing in your kitchen or living room!!

$39 - limited spaces - book here:

https://thewellstudios.gymmasteronline.com/portal/account/book/class/701909

24/08/2023

10 FEET TALL - 12 Noon - A Free Lunchtime Loosener:
Monday 28th August The Dance-O-Mat, 211-215 Manchester St, Christchurch

A journey into switching on your deep core, opening your hips and loosening your lower back; put a smile on your face and feel like you're 10 feet tall!!
Music, movement and muscle activation with physio Andy Scott.

For all ages, body shapes and abilities – a fun free practical workshop with movement and music. Feel the differences we can make to the body through breathwork, self massage and movement. Take home some new ideas for your mind-body toolbox and get dancing in your kitchen or living room!!