Alex Ballagh - Holistic Wellness Coach

Alex Ballagh - Holistic Wellness Coach Get ready to feel more ALIGNED and more ALIVE!
💚 Movement | Nutrition | Mindfulness
🎙️ Podcast: Real World Wellness
🧘🏻‍♀️7 day wellness reset $44

15/03/2026

Here's to taking the invitations, loosening our grip, and riding the waaaaves 🌊

This is the path most love and aligned version of you!! More on this soon ⚡️🧚🏼‍♂️✨

Time for a re-intro 🐚 🧘🏻‍♀️ ✨ ...Hiiiiii, I'm Alex!Some faves ..🍵 Matcha (closely followed by cacao)🌊 Beach🌞 Mornings 🎶 ...
14/03/2026

Time for a re-intro 🐚 🧘🏻‍♀️ ✨ ...

Hiiiiii, I'm Alex!

Some faves ..

🍵 Matcha (closely followed by cacao)
🌊 Beach
🌞 Mornings
🎶 Ziggy Albertsssss
🥬 Cooking
🏕️ Camping
🧘🏻‍♀️ All things movement
♥️ My 3 kiddos
📍 Christchurch, NZ

With over a decade of experience as a Yoga Teacher (and 15 years immersed in dance before that), movement has been a part of my life for over 20 years now.

And truly… I believe with every cell of my being in movement as MEDICINE!! 💃🏻 🪄

Over time, my work has naturally evolved beyond just movement ...

I’ve woven it together with
🌽 nourishing nutrition, and
🧚🏼‍♂️ nervous-system-loving mindfulness
to create a more holistic approach to wellness 🥰

Because real wellness, to me, isn’t about overhauling your life or forcing routines that don’t fit ..

It’s about supporting you to feel deeply aligned with who you are, and the life you’re actually living. Because that's amazing, YOU are amazing, and life is worth leaning into and celebrating!! 🙌🏼 ⚡️

I'm here so that you can feel more ALIVE, more ALIGNED… and create a way of living that feels natural, sustainable, and DEEPLY nourishing ♥️

If you’d like to explore ways to work with me, you can head to www.alexballagh.com

And truly - thank you for being here ♡

12/03/2026

And really ... when have we ever just set the goal, followed the path from A to B to C, ticked the boxes, and arrived at the destination in linear fashion?!

Real life and real wellness journeys have twists and turns and it blimmin' loops you upside down when you least expect it right?!! 🤪

Somewhere along the way we decided those twists meant something had gone wrong. .. BUT what if they were actually the invitation?

The invitation to loosen your grip on the perfectly mapped-out plan… and start riding the rollercoaster a little more FULLY 🎢 🚀

To say yes to the moments that make you feel aligned and to follow the things that make you feel alive - even if it wasn't in the OG plan.

The most magnetic, grounded, alive version of you isn’t obsessing over the straight line ...

She’s learning how to move WITH life 🧚‍♀️

And honestly… THAT version of you is the one we’re stepping into together soon inside my transformative group coaching program 🤍 ✨

More on that very soon xx

10/03/2026

Your brain isn’t broken ... it’s overloaded. 🧠

In this episode of Real World Wellness with Shelley Gawith, we unpack modern brain health, burnout symptoms, nutrition, lifestyle shifts, real talk, practical tools, and doable support — even on your busiest days.

SEASON 5 had begun friends ... and it's now available in video form on YouTube!!! 🎙️ 🔥

Comment BRAIN to tune in on your fave platform 🎧

Join us for a 90-minute guided journey to reconnect with your body and experience real calm.Through cacao, meditation, g...
10/03/2026

Join us for a 90-minute guided journey to reconnect with your body and experience real calm.

Through cacao, meditation, gentle somatic practices and accessible nervous system teachings, you’ll explore how stress moves through the body ... and how to support yourself back into balance.

Together we’ll move through simple, practical tools to support different nervous system states (fight, flight, freeze and fawn), including breathwork, somatic movement, grounding practices and safety-building rituals you can take into everyday life.

You’ll leave feeling calmer, more connected, and with a take-home guide of tools to support your nervous system whenever life feels overwhelming.

Limited spots available to keep the space intimate and supportive.

🗓️ 21.03.26
⏰ 9:30-11am
📍 Native Chiropractic, Sumner

Bookings via link in bio

09/03/2026

Everything we learn on the mat is something we can take out into the real world.

I truly think the yoga mat is like a tiny little training ground for life. Anyone with me on that?!

First we practise it it and embody it ... then we carry it into our life.

And THAT is the real magic of the mat ✨

PS: I’ve got a brand new twisty flow sequence dropping in the free wellness library this week and it’s such a juicy one.

If you want to practise with me, you can join the library via the link in my bio 🩷

International Women’s Day is this Sunday ✨.. and so I've got an epic freebie for you 😉 One of the most empowering things...
06/03/2026

International Women’s Day is this Sunday ✨
.. and so I've got an epic freebie for you 😉

One of the most empowering things I ever did for myself was start tracking my cycle.

When I began understanding the different phases of my cycle, I realised my energy, emotions, creativity and intuition ALL had a rhythm .. one I. could start using to my advantage

That’s where these cyclic rituals were born. 🌙

Inside this guide you’ll find:
• simple rituals to honour each phase
• nourishing recipes to support your hormones
• yoga flows to move with your body’s natural energy
• gentle prompts to deepen your connection with yourself

It’s like learning the language your body has been speaking all along!

To celebrate International Women’s Day, I’m gifting my Cyclic Rituals Guide (normally $19) to you for FREE.

Use code IWD26 at checkout:
www.alexballagh.com/downloads

Tag a woman who would love this. 💌

*available until 9.3.26

03/03/2026

I'm a food first kind of girly .. but in all honesty, with the busyness of life plus ageing, I'm now a firm believer in adding a good quality protein powder in the mixer.

It takes the guess work out of my nutrition, and keeps it simple - plus it leaves me feeling so satiated so I don't crave those snacky treats mid-morning.

I seriously love Lakoa's nutritional profile .. plus it looks so pretty 😍😍

03/03/2026

Friend, you don’t need to quit coffee, dessert, rest, or your social life to feel well.
You just need to start cutting out what you don’t love.

Things like:
🫴🏼The habits that drain you
🫴🏼The routines you force
🫴🏼The “shoulds” that don’t fit your life anymore

Values-based wellness asks different questions. Like:
🤔 Does this add to my life or take from it?
🤔 Does this feel supportive in this season?
🤔 Would I be okay doing this most days?

When your choices align with your values, decision fatigue drops and consistency gets easier.

And no, this doesn’t happen overnight.
Habits are built through practice, reflection, and refinement - not instant perfection.

But here's your permission to choose what actually works for you, time and again.

You got this 💪🏼

02/03/2026

Bit of real talk incoming ..

Lately, I’ve felt kinda lost in my business.�
I’ve questioned whether it even matters, and I was honestly pretty close to throwing the towel in.

Instead of spiralling (OK ... maybe after a bit of spiralling 😅), I paused and asked myself one simple question:�
What actually lights me up right now?

And the answer came through LOUD + CLEAR … it’s movement!!

Movement has always been my safe place.�
Since I was a little girl, my body knew how to dance, shake, stretch and move big emotions through - it’s always been so instinctual for me.

And right now, movement is the pillar of my work that’s lighting me up 🔥
�Not because mindfulness or nutrition aren’t important (I adore them)…but because this is what my body, energy and soul are craving most in this season.

And so here’s the reminder I want to pass on to you:
↠You don’t have to do it all, all the time� ↠You’re allowed to pivot, change, evolve� ↠Follow what energises you - not what you “should” be doing� ↠Your body is wise AF -listen to her� ↠People feel your truth when you’re living it

Now tell me… what’s lighting you up right now?!!

Feb highlights ✹1. Matcha dates and astrology chats 2. Camping adventures 3. Ocean love4. Launch party for the stunning ...
01/03/2026

Feb highlights ✹

1. Matcha dates and astrology chats
2. Camping adventures
3. Ocean love
4. Launch party for the stunning O-Studio
5. Sweaty Betty Pilates
6. Valentines
7. New orchid friend
8. Early grey all the way
9. Electric Ave
10. A weekend off parenting
11. Dom Dolla 🙌🏼

Address

Christchurch

Website

http://www.patreon.com/alexballagh

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