Alex Ballagh - Holistic Wellness Coach

Alex Ballagh - Holistic Wellness Coach Yoga, Barre, Mindfulness, Nutrition

✨ Wellness Events

Join my FREE Wellness Library 🧘‍♀️

29/05/2026

Getting to this point with pull ups has taken me a WHILE.

And I've built the strength in the tiny moments: small reps, and consistent showing up.

Small + often over all in ALWAYS friends

Along with choosing to think, move, and act like the woman who can do 10 pull ups with ease… long before I was her.

Identity shifts first. Results follow.

And this applies to EVERYTHING. Tiny consistent actions change who you believe yourself to be. And THAT changes everything ✨

Wellness Woven in - Winter Edition is open now! ⛄️ Seven days. One daily audio ritual, one daily movement bite, one dai...
28/05/2026

Wellness Woven in - Winter Edition is open now! ⛄️

Seven days.
One daily audio ritual,
one daily movement bite,
one daily nourishing recipe

- plus our group chat to share, celebrate, and be supported every step of the way!! ✨ 🤩

This is for you if winter tends to knock you sideways.

And it's for you if you're already doing the work and you want a week of really being held in it.

Link in bio to join us xx

28/05/2026

Women come into my space dysregulated, overwhelmed, forcing, striving, or stuck in cycles of “I know what to do but I’m not doing it”
.. They leave as women who trust themselves, move from intuition, not discipline, feel safe in their own authority, and live wellness instead of managing it

Is it your time? The 7 day Wellness Woven In challenge is your first step

$44, begins June 15th. All info via link in bio x

26/05/2026

Learning how to consciously acknowledge each sweet, beautiful in between moments like unpacking the groceries, brushing teeth, and driving to work is the clearest pathway to feeling more alive and more aligned
.anything mundane can be magical if you choose to give it your awareness and your loving attention.

What in between moments will you presence yourself for today?

25/05/2026

Quality breathing is vital for quality sleep .. which is a fundamental pillar of wellness.

It might not be glamorous but honestly this sleep mouth tape has been a game changer for me! 🚀

Check it out at

Gifted 🫶🏼

21/05/2026

And that peace? It’s not something we stumble upon by accident. It’s something we create through the little things we do daily:

🧘🏻‍♀️ the way we move
🍠 nourish ourselves,
🕯️ regulate our nervous systems,
❄️ and care for ourselves through the seasons of life.

That’s exactly why I created The Wellness Woven In Winter Edition 🤍

A gentle but powerful 7-day reset to help you feel grounded, energised, supported, and WELL this winter through daily rituals, movement, nourishment, and mindfulness practices that actually fit real life.

Because winter doesn’t have to feel heavy, draining, or like survival mode, hey?

If you’re ready to feel more connected to yourself this season, come join us ✨

Starts June 15th. $44. Link in bio xx

20/05/2026

Small daily acts of self nurture create ripples far beyond what we see.

It starts with us ✨

✨ The Wellness Woven In Winter Edition ✨7 days, 10 mins/day (or less) ... a lifetime of supportive tools. Join us - link...
19/05/2026

✨ The Wellness Woven In Winter Edition ✨

7 days, 10 mins/day (or less) ... a lifetime of supportive tools. Join us - link in bio xx

Every time I practise these āsana, I meet a different version of myself. Yoga offers the most curious, compassionate, an...
18/05/2026

Every time I practise these āsana, I meet a different version of myself.

Yoga offers the most curious, compassionate, and insightful pathway to peeling back the layers of who we are. I am forever grateful for this sādhana.

Big thank you to Mama for capturing these moments 🤍

📸
📍
👗

17/05/2026

You don’t have to feel ready to begin 🤍

Time is going to pass either way… so you may as well take the tiny first step toward the woman you want to become...

small actions repeated really do change lives. ✨

We just adore bringing you these thoughtful, intentional, achievable rituals that help us honour natures rhythms and con...
14/05/2026

We just adore bringing you these thoughtful, intentional, achievable rituals that help us honour natures rhythms and connect in deeper with ourselves.

Swipe through for this months lunar guidance, and maybe tag a friend or share this post so we can spread the magic 🤍

With love, Alex & Emma 🌙 ✨

Address

Christchurch

Website

http://www.patreon.com/alexballagh

Alerts

Be the first to know and let us send you an email when Alex Ballagh - Holistic Wellness Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category