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Monday 8:30am - 4:30pm Tuesday 10am - 2pm Wednesday 8am - 4:30pm Thursday 8:30am - 6pm Friday 9am - 4:30pm

Liberty, Pelvic Health Physiotherapy

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Liberty, Pelvic Health Physiotherapy

At Liberty physiotherapy we welcome patients with any pelvic health condition.

Our expert pelvic health physiotherapists can assist with bladder or bowel issues, return to exercise postnatally, prolapse, dyspareunia, pelvic pain and more.

29/03/2026

Amy on ACC Maternal Birthing Injuries

Last week Christchurch hosted the New Zealand Pain Society Annual Scientific Meeting. The successful meeting hosted health professionals from across New Zealand as well as international guest speakers and attendees.

Amy, our clinical director and expert Pelvic Health Physio presented on ACC-covered maternal birth injuries - this to help increase knowledge of what is covered by ACC but also to help increase awareness of birth related injuries and the ongoing common symptoms across bladder, bowel, s*xual function, and pain.

26/03/2026

Menopause and Pelvic Health

During perimenopause, menopause and postmenopause pelvic health symptoms can arise or worsen.

Common pelvic health issues that can occur are:
• leaking urine with coughing, sneezing or when exercising
• pelvic organ prolapse symptoms such as heaviness or a bulge in the va**na
• va**nal dryness
• bladder concerns such as increased urgency, or needing to go more often

At Liberty Pelvic Health Physio our expert Pelvic Health Physios can help support you to improve your pelvic floor muscle strength, relieve prolapse symptoms, ensure healthy bladder habits, and give guidance on how to exercise in a way that is right for you during the menopausal stages.

See our website for more information and to book online for an assessment, so we can provide you the support you need https://www.libertyphysio.co.nz/services/womens-health

19/03/2026

Perimenopause is the time leading up to menopause (Menopause is defined as the day that marks one year since the last menstrual cycle).

People can experience perimenopause symptoms in their early 40s (or even earlier), well before menopause or obvious changes in the menstrual cycle.

Sometimes symptoms of perimenopause are mild, and sometimes they are not. Here are some common symptoms…

For more information about the menopausal stages, symptoms and Women’s Health support we offer at Liberty Pelvic Health Physio see our website today.

15/03/2026

Yoga and Pregnancy

Liberty Pelvic Health Physio loves pregnancy yoga! Why? Take a look…

Research supports the benefits of yoga during pregnancy, that’s why we love it.

Book in for an antenatal assessment with one of our expert Pelvic Health Physios at one of our warm and welcoming Christchurch clinics to discuss staying active throughout your pregnancy.

12/03/2026

Liberty Pelvic Health Physio and Antenatal Classes

Liberty Pelvic Health Physio loves speaking to mums and parents to be.

Amy recently spoke a local Christchurch antenatal class Beautiful Beginnings Antenatal.

Take a listen to Amy’s key takeaway messages from her talk…

Liberty Pelvic Health Physio is here to help support you with your journey through pregnancy and beyond. See our website today to learn more about our full range of services.

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08/03/2026

Exercise Guidelines for Pregnancy

Keeping active during pregnancy has many physical and wellbeing benefits both for mum and the growing baby.

If you are healthy and your pregnancy is low risk, general guidelines for exercise during pregnancy are:

•To aim for at least 150 minutes of moderate intensity exercise per week, throughout your pregnancy
•To include muscle/ strength training activities, aiming for twice a week

It is important to listen to your body, and we believe it is best to seek individual, expert advice on trimester appropriate exercise plans.

Liberty Pelvic Health Physio is here to help you keep active throughout your pregnancy. Book in an antenatal assessment today with one of our expert Pelvic Health Physios for personalised exercise guidance and support during your pregnancy.

05/03/2026

What do Pelvic Health Physios help with during the antenatal stages?

An antenatal assessment with one of our expert Pelvic Health Physios at Liberty Pelvic Health Physio can include:

💠Assessment: Pregnancy brings incredible changes, often accompanied by discomfort. Our skilled physiotherapists conduct thorough assessments to address pelvic pain, lower back issues, wrist discomfort, and more.
💠Exercise guidance: Stay active and healthy with personalised exercise guidance tailored to your pregnancy needs. Our team at Liberty can help provide clarity around staying active throughout pregnancy.
💠Pelvic health support: From pelvic floor muscle training to bowel management, our team offers guidance on strengthening exercises and strategies to maintain optimal pelvic function during pregnancy.
💠Birth preparation: Prepare for childbirth confidently with evidence-based techniques. We offer birth preparation education, including how to perform perineal massage, to reduce the risk of birth injuries and discomfort.
💠Support and guidance for managing the first 6 weeks post-birth: Transition smoothly into motherhood with our postnatal care. Our physiotherapists provide support and guidance to manage any discomfort and aid in your recovery during the crucial first six weeks after birth.

Liberty Pelvic Health Physio are here to support you during your pregnancy.

Whether it is support with pelvic health function, to help make your pregnancy smoother or to help reduce body discomfort and pain the team can help.

To learn more about our antenatal services or to book for an appointment see our website today!

26/02/2026

Family Fun

What a great start to 2026 Liberty Pelvic Health Physio has had.

Last weekend the team and their families got together to enjoy some fun in the sun. Picnic, the kids playing together, while also celebrating the growing Liberty team and chatting about all the exciting things to come this year for Liberty Pelvic Health Physio (keep following 😉)

22/02/2026

We are so excited to introduce Georgie as our newest Pelvic Health Physio!

Georgie is joining our growing team here at Liberty Pelvic Health Physio and brings a wealth of knowledge and experience in pelvic health. She has recently made the exciting move to NZ from the UK and has extensive experience in supporting both women and men with a wide range of pelvic health concerns. Georgie is passionate about helping her patients feel heard, supported, and empowered in their recovery.

She can help with:
• Pregnancy-related pelvic girdle pain
• Bladder or bowel problems
• Pain during s*x
• Pelvic organ prolapse
• Postnatal recovery & return to exercise
• Diastasis recti
• Pre and Post-prostatectomy rehabilitation
• Complex pelvic pain

Georgie is looking forward to immersing herself in our beautiful country and bringing her expertise to the local community

Appointments are available now, see or website or call for more information.

19/02/2026

When is it best to see a Pelvic Health Physio??

We understand that it can feel daunting to seek help for pelvic floor issues. Many people don’t get help as they think nothing can be done or are too embarrassed.

At Liberty Pelvic Physio we strive to create a warm, welcoming environment where you can feel comfortable sharing your concerns and your symptoms.

Pelvic health issues can arise or worsen at different stages of life, however commonly changes are experienced during pregnancy, postnatally and during menopause. Given this we believe that it is best to see a Pelvic Health Physio…

• If you are pregnant
• If you have had a baby, we can see you any time after 6 weeks
• During the peri-menopausal or post-menopausal phase
• Before and/or after gynecological surgery

At Liberty Pelvic Health Physio our expert Pelvic Health Physios are here to support you, your pelvic health and wellbeing no matter your stage or journey.

To book a consultation at one of our comfortable Christchurch clinics see our website today.

15/02/2026

Congratulations on your pregnancy!

Your amazing body is going through many changes to accommodate your growing baby.

These changes can affect your pelvic floor function, and for some, changes throughout the body can also lead to pain and discomfort.

Our experienced Pelvic Health Physios can assess your pelvic floor function, provide you with an antenatal specific pelvic floor programme and personalised exercise guidance to help make your pregnancy smoother.

To learn more about our antenatal services at Liberty Pelvic Health Physio and to book for an appointment at one of our three Christchurch clinic see our website today.

12/02/2026

What can a Pelvic Physio help with??

You may have seen or heard about Pelvic Physiotherapists or Women’s Health Physiotherapists and wondered what they do and why you would need to see one.

Many people think that pelvic floor symptoms such as leaking urine, rushing to the toilet or a feeling of heaviness in the pelvis is a normal part of being a woman. It may be common but not normal.

Although pelvic floor dysfunction is not normal, the good news is that pelvic physiotherapy can help.

The types of symptoms that pelvic physiotherapy can help with include:
• Leaking of urine
• Feeling a sense of urgency to get to the toilet on time
• Going to the toilet multiple times during the day or night
• A feeling of heaviness, dragging in the pelvis or a bulge in your va**na
• Difficulty emptying your bladder
• Painful s*x
• Pelvic pain conditions such as endometriosis, adenomyosis vaginismus
• Constipation or pain emptying your bowels
• Pelvic, buttock or tailbone pain

If you are experiencing any of the above symptoms our expert Pelvic Health Physios at Liberty are here to help you. To learn more and to book an appointment at one of our three warm and welcoming clinics see our website today

Address

269 Papanui Road, Merivale
Christchurch
8052

Opening Hours

Monday	8:30am - 4:30pm
Tuesday	10am - 2pm
Wednesday	8am - 4:30pm
Thursday	8:30am - 6pm
Friday	9am - 4:30pm

Telephone

+6439830241

Website

http://www.libertyphysio.co.nz/

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