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Monday 8:30am - 4:30pm Tuesday 10am - 2pm Wednesday 8am - 4:30pm Thursday 8:30am - 6pm Friday 9am - 4:30pm

Liberty, Pelvic Health Physiotherapy

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Liberty, Pelvic Health Physiotherapy

Liberty, Pelvic Health Physiotherapy At Liberty physiotherapy we welcome patients with any pelvic health condition.

Our expert pelvic health physiotherapists can assist with bladder or bowel issues, return to exercise postnatally, prolapse, dyspareunia, pelvic pain and more.

17/05/2026

Do you leak when you cough or sneeze??

Winter is on its way and along with it comes winter colds and flus

When coughing or sneezing if you notice you are leaking urine, don’t be embarrassed, you are not alone!

Pelvic physiotherapy can help you regain bladder control and improve your pelvic floor muscle function.

If you are experiencing leaking, our expert team at Liberty Pelvic Health are here to support you.

To learn more about our services for both men and women and to book an appointment at one of our Christchurch clinics see our website today.

14/05/2026

Are you suffering from pelvic or back pain with your pregnancy?

Pregnancy related pelvic pain is common but treatable!

Our expert pelvic health physios are here to support you with your pregnancy.

To help make your pregnancy smoother and to help reduce pelvic and back discomfort a LETO belt may be a great option for you, which we stock in clinic and can fit for you as part of our thorough antenatal assessment.

Book in for an antenatal assessment to help address your pain, keep you active and for individualised antenatal support.

09/05/2026

Happy Mother’s Day!

Happy Mother’s Day to all mothers, mothers to be and special mother figures.

Today (and everyday) Liberty Pelvic Health Physio celebrates mothers and motherhood at all stages.

05/05/2026

Perinatal Mental Health Awareness Week- 4th-10th May 2026

Perinatal anxiety and depression effects both mothers and fathers, you are not alone!

Perinatal Mental Health Awareness Week is to shine a light on this and also to help ensure that every parent receives access to information, support and care.

Share to support Perinatal Mental Health Awareness and head to https://pada.nz/perinatal-mental-health-awareness-week to learn more and/or for further support.

03/05/2026

Winter Sport Season is Here!

If you love to keep active over winter with your chosen sport but are being held back by symptoms such as pelvic heaviness, bladder leakage, or pain, we can help.

Maybe you’re just thinking about getting back into sport after having a baby but are unsure if your body is ready, we can help.

Or, maybe you have got back into your sport and some symptoms are cropping up, we can help.

Our team of dedicated Pelvic Health Physios can provide a thorough assessment, including a return to run screening test to assess your readiness to return to sport. And if you’re not quite ready, we can help you work towards your exercise goals with a tailored rehabilitation programme.

To learn more about our full range of services see our website today.

30/04/2026

April is C-Section Awareness Month

Last week we discussed rehabilitation exercises for mums 6- weeks post-surgery, now here are some exercise options for 8- weeks post C-section…

Save and/or share this with any mums who might benefit from this information.

At Liberty Pelvic Health Physio our expert Pelvic Health Physios provide personalised advice and support on recovery post C-section.

We warmly welcome you and your baby into our Christchurch clinics. To learn more and to book an appointment see our website today.

27/04/2026

April is C-Section Awareness Month

Have you or someone you know recently had a C-section?

Here are some of the rehabilitation exercises we discuss with mums 6-weeks post surgery…

A C-section is a major abdominal surgery (definitely not the easy way out!)

Recovery from a C-section requires time and we believe rehabilitation should be supported by expert professionals.

One of the biggest mistakes we see is mums taking on too much too soon. There needs to be a gradual approach to strengthening your core and engaging in increased levels of activity.

Liberty Pelvic Health Physio provides personalised advice on recovery post C-section. Get in touch with our expert Pelvic Health Physios today to get back to what you love doing safely.

23/04/2026

ANZAC DAY

Liberty Pelvic Health Physio will be closed Monday 27th April for the observed public holiday.

We hope you all enjoy the long weekend, and we return to normal hours Tuesday 28th April.

19/04/2026

This week Liberty Pelvic Health Physio had the pleasure of hosting the amazing Bronwen from Beautiful Beginnings Antenatal for our monthly in-service training.

We had a great chat which highlighted the vital role that Pelvic Physios, midwives, and antenatal educators play in supporting women through pregnancy, postnatal and beyond - especially when there can be so much conflicting information out there!

Liberty Pelvic Health Physio and Beautiful Beginnings share the same passion for the importance of evidence-based treatments, quality care and targeted education to address the existing gaps in knowledge across professions.

We look forward to continuing to work alongside Bronwen to support mums and our parenting community.

12/04/2026

Kelly our director and expert Pelvic Health Physio, recently completed further training in paediatric bowel & bladder health, focusing on supporting kids with conditions such as: constipation, bedwetting, daytime accidents, and pelvic floor dysfunction.

This course really highlighted how connected our bowel and bladder systems are- and how common (and treatable!) these challenges can be for children.

What Kelly loved most was the practical, child-friendly ways to assess and treat these issues and the strong focus on making care positive, empowering, and age-appropriate, while recognising the emotional impact these issues can have.

Kelly and Liberty Health Physio are excited to bring these new skills into practice later in the year to support more families with confidence, compassion, and evidence-based care, make sure to keep following for updates…

Address

269 Papanui Road, Merivale
Christchurch
8052

Opening Hours

Monday	8:30am - 4:30pm
Tuesday	10am - 2pm
Wednesday	8am - 4:30pm
Thursday	8:30am - 6pm
Friday	9am - 4:30pm

Telephone

+6439830241

Website

http://www.libertyphysio.co.nz/

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