Blue Essence Aromatherapy

06/08/2025

🌿 Bergamot for Anxiety: The Calming Citrus 🌿

I’ve discovered that bergamot isn’t just uplifting—it’s also been shown to ease anxiety. When I diffused it recently, I noticed tension gently lift. Turns out, the science backs this up:

Inhaling 1% bergamot oil activated a neural pathway (from the olfactory region to the ACC) that significantly reduced stress in mice—on par with traditional anxiolytics. https://pubmed.ncbi.nlm.nih.gov/39487959/

In a pre‑surgical trial, patients who inhaled bergamot showed lower anxiety scores and decreased salivary alpha‑amylase before laparoscopic surgery. https://pubmed.ncbi.nlm.nih.gov/32379683/.

A crossover trial among students showed that using bergamot spray before bed improved both sleep quality and daytime anxiety, https://pubmed.ncbi.nlm.nih.gov/37625623/

A pilot in a mental‑health setting found 10–15 min of bergamot diffused increased positive affect by ~17%. https://pubmed.ncbi.nlm.nih.gov/28337799/

Additional notable studies:

A 2025 RCT found bergamot (used with grapefruit oil) reduced anxiety, fatigue, irritability, and mood symptoms tied to PMS. https://pubmed.ncbi.nlm.nih.gov/40312670/

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Mechanism – bergamot may directly calm stress‑related brain circuits.

Acute use – 10–15 minutes of diffusion can ease pre‑procedural and situational anxiety.

Ongoing support – bedtime sprays may help with chronic stress and sleep.

Could bergamot fit beautifully into your self-care evening routine? 🌙💧

04/08/2025

A gentle tribute to someone who helped shape my journey… 🌹

I was deeply saddened to hear of the passing of Andrea Butje over the weekend after her battle with illness.

When I first began exploring the world of essential oils, Andrea was one of the first people I discovered online. Her warmth, clarity, and passion for aromatherapy resonated with me instantly. I was drawn to her teaching style and found myself signing up for her free course through the Aromahead Institute. That experience lit a spark that ultimately led me to pursue further study—and work towards becoming a certified aromatherapist.

Andrea’s impact on the aromatherapy world was profound. She educated, inspired, and supported countless students across the globe. Her legacy will continue to live on through the many people she touched and the knowledge she so generously shared.

In her honour, I’m diffusing:
🌿 4 drops Bergamot – emotional wellbeing & release of stress
🌿 3 drops Grapefruit – reduces tension & uplifts
🌿 1 drop Coriander – brings balance & calm

Thank you, Andrea, for helping guide me at the very beginning of my journey. You will be greatly missed.

Sending love to Cindy, her family, friends, Aromahead and Aromatics International team, and our aromatherapy community.💜🌿

RIP Andrea 🌹

30/07/2025

🌿 Taking a deeper dive into Bergamot Essential Oil 🌿

I recently spent some time getting to know Bergamot a little better—just me, the diffuser, and this beautifully bright yet grounding oil. I closed my eyes, tuned into my breath, and noticed the subtle shifts in my body. A sense of lightness washed over me, like the stress was slowly melting away. ✨

This citrus oil has so much more to offer than just a fresh, uplifting aroma. In this post, I’m diving into its emotional and therapeutic benefits, key components, safety tips, what it blends well with—and I’ve included a simple recipe for you to try at home.

💛 Swipe through to learn more about this emotionally supportive and balancing essential oil.

28/07/2025

Is my bottle of essential oil oxidised or no longer good to use?

23/07/2025

Olfaction” is the scientific term for “smelling.”

Dive into the fascinating world of how our sense of smell impacts our emotions, memories, and overall well-being. 🌿✨

21/07/2025

17/07/2025

✨ Perfume Testers Wanted! ✨

I'm looking for a couple more testers for some beautiful new perfumes that will be ready next month.

If you're interested in being one of the first to try them, send me a DM! 💌

09/07/2025

🌼 Helichrysum — Nature’s Liquid Gold ✨\

Known as the Immortelle or Everlasting flower, Helichrysum offers powerful support for skin, scars, emotional healing, and deep restoration. 💛

🌿 Therapeutic uses? Think skin repair, inflammation support, and pain relief.

🌬️ Emotionally, it’s the oil of pain and trauma release—helping you soften, heal, and move forward.

30/06/2025

🌿✨ The very first batch is coming to life!

Pouring, blending, and weighing every drop with care. These artisan perfumes will be ready just in time for the Remarkables Market this Saturday, 5th July.

Come discover your new signature scent—crafted in small batches, made to inspire. 💫

23/06/2025

✨ Something new is blooming… ✨

I’ve been working on a little passion project behind the scenes, and I’m so excited to finally share it with you! 💛

Introducing Esselle Scents – a space dedicated to handcrafted, natural perfumes for him and her. If you love beautiful, intentional fragrance blends, I’d love for you to come along on this journey.

🌿 Follow to be the first to see what’s coming

💌 Interested in being a perfume tester? Send me a message!

Let the scent story begin… 🌸

07/05/2025

🌿 Spotlight on Geraniol 🌿
Ever wondered what gives Palmarosa or Geranium essential oil their fresh, floral charm and some serious therapeutic power? Meet Geraniol—a beautiful compound from the Monoterpenols family. ✨

🧪 Why it’s amazing:
Geraniol isn’t just a pretty scent! It offers an impressive range of benefits:
💨 Airborne antimicrobial – Supports cleaner air
🌬 Cooling & anti-inflammatory – Soothes skin and tissues
🦠 Antifungal & antispasmodic – Comforts the body and muscles
🧠 Neuroprotective – Supports brain and nervous system wellness

🧘‍♀️ Mind-Body-Terrain Support:
Monoterpenol-rich oils like Palmarosa are often gentle, supportive of long-term wellness, and even beneficial for the terrain—our entire being, including physical, mental, emotional, and energetic health. 🌈

🧴 Topical Use Tip:
Geraniol can give a subtle cooling effect when applied to the skin—but it can also be mildly sensitising, so always dilute appropriately! The recommended dermal maximum is 5.3% to keep your blends safe and effective.

🌹 Where you’ll find it:
Geraniol is present in:
• Palmarosa
• Geranium
• Citronella
• Rose
• Finger Root
• Thyme ct. Geraniol

Next time you’re enjoying one of these oils, remember—it might just be the Geraniol working its quiet magic behind the scenes. 🌟

Read more here - https://www.blueessence.co.nz/blog-2-1/spotlight-on-geraniol

30/04/2025

🌸 Let’s Talk About Linalyl Acetate! 🌸

Linalyl Acetate is a fascinating chemical component from the Ester chemical family and plays a key role in some of our favourite essential oils. Here's what makes it so special:

✨ Common in Floral & Fruity Aromas
You'll find Linalyl Acetate in large amounts in essential oils like Clary Sage, Bergamot, Bergamot Mint, Lavender, and Petitgrain, and in moderate amounts in Cardamom. Its signature aromas are calming, floral, and fruity—perfect for soothing the mind and body.

✨ Therapeutic Properties
Oils rich in Linalyl Acetate are known for their incredible benefits:
• Sedative: Helps promote relaxation and restful sleep.
• Antispasmodic: Can ease tension and spasms.
• Anti-inflammatory: Soothes inflammation in the body.

✨ Shelf Life
Essential oils rich in esters generally last 3–5 years when stored properly.

✨ Chemical Structure
Esters, including Linalyl Acetate, are formed through a reaction of alcohols and acids. Their unique structure includes an oxygen double-bonded to a carbon, which is also bonded to another oxygen.

✨ Middle Notes with a Touch of Freshness
Essential oils containing Linalyl Acetate are typically middle notes, but some lean closer to the top note range, adding lightness and brightness to blends.
If you’re looking to create calming, uplifting, or soothing blends, oils high in Linalyl Acetate are an excellent choice! 💧

👉 What’s your favourite oil rich in Linalyl Acetate? Let me know in the comments! 💜