Blue Essence Aromatherapy

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Blue Essence Aromatherapy

Helping people with their physical and mental wellbeing by using low tox solutions with essential oil

23/02/2026

Did you know copaiba oil naturally interacts with the body’s cannabinoid receptors to help soothe and comfort the skin? 💛

It’s one of the gentlest, most sustainable plant extracts you can use.

Learn more from the Tisserand Institute:
🔗 tisserandinstitute.org/learn-more/copaiba-oil/

19/02/2026

How to use essential oils for blood pressure support 🌿

When it comes to high blood pressure, how essential oils are used matters just as much as which oils are chosen.

Essential oils may support healthy blood pressure by calming the nervous system, reducing stress, and encouraging relaxation — but they must be used gently and intentionally.

✨ Best practices include:
• Inhalation for nervous system support
• Short, mindful diffusion sessions
• Personal inhalers for stress-triggered tension
• Proper dilution for topical use

⚠️ Essential oils are complementary support only and are not a replacement for medical treatment. If you have hypertension or are taking medication, always consult your healthcare provider before use.

Used safely, essential oils can be a beautiful addition to a holistic approach to stress and wellbeing 💚

Save this for reference 💾

Share with someone who needs more calm 🌿

DM if you would like some customised support.

15/02/2026

✨ Fresh Batch Alert! ✨

I’ve just whipped up another batch of my Shea Butter enriched with Lavender, Frankincense, and Patchouli essential oils — a blend that’s quickly become a favourite among friends.

It’s deeply nourishing, smells absolutely heavenly, and is perfect for soothing skin and senses. 💜

I’ve got a few extra tins available — if you’d like to grab one, send me a direct message! 🌿🤍

13/02/2026

💗 Valentine Self-Love Soak 💗

Because romance starts with you. Treat yourself (or someone you love) to these dreamy Floral Bath Salts — a little jar of calm, beauty, and botanical magic 🌸🛁

Recipe:
• 125g Epsom Salts
• 25g Magnesium Flakes
• 75g Himalayan Salts (pink + black)
• 1 Tbsp (15ml) Jojoba (vanilla-infused)
• 7 drops Palmarosa
• 7 drops Green Mandarin
• 3 drops Jasmine Absolute
• 3 drops Vetiver
• Dried Rose Petals
• 250ml Glass Jar

How to make:

Add salts to a 250ml glass jar.

Mix essential oils into jojoba, then pour over salts.

Gently stir to distribute the oils evenly.

Add dried rose petals.

Use a handful in a warm bath once the tub is full… and melt into relaxation. ✨

💞 Perfect for gifting or keeping all to yourself.

✨ Follow for more self-care + DIY recipes

EssentialOilBlend WellnessRitual

11/02/2026

Geranium is one of those beautifully balancing oils that supports both skin and emotions 🌸

From hormonal support and nervous system balance to glowing skin and emotional harmony, this floral oil does a little bit of everything.

Swipe through to learn about its therapeutic benefits, emotional support, aroma profile, chemistry, safety tips, and a few simple ways to use it ✨

Do you reach for Geranium more for skincare or emotional support?

09/02/2026

Essential oil chemistry & blood pressure 🌱

The way essential oils work goes far beyond scent — it’s their chemical components that influence the nervous system, muscles, and blood vessels.

In this carousel, we’re looking at key constituents such as linalool, terpinen-4-ol, citronellol, benzyl benzoate, β-caryophyllene, and estragole, and how they may support blood pressure by:

• Calming the nervous system
• Relaxing smooth muscle
• Encouraging vascular relaxation
• Reducing stress-related tension

✨ Understanding essential oil chemistry helps us use oils more intentionally, safely, and effectively.

⚠️ Some components are powerful and dose-dependent. Proper dilution, moderation, and professional guidance are essential — especially when supporting conditions like high blood pressure.

Save this for reference 💾
Education empowers safe aromatherapy 🌿

DM if you would like some customised blends made especially for you.

08/02/2026

Who’s done this yet? Post yours in the comments!

All you need to do is go to ChatGPT and say “create a caricature of me and my job based on everything you know about me”.

05/02/2026

Honouring Waitangi Day with a blend inspired by new beginnings — Mānuka for grounding, Bergamot for clarity, Cypress for renewal, and Frankincense for ceremony. A moment to breathe, reflect, and step forward with intention.

🌿 New Beginnings Ceremony Blend

2 drops Manuka (Leptospermum scoparium)
2 drops Cypress (Cupressus sempervirens)
4 drops Bergamot (Citrus aurantium)
1 drop Frankincense (Boswellia carterii)

04/02/2026

Essential oils & blood pressure support 💚

High blood pressure is closely linked to stress, nervous system overload, and emotional tension.
Certain essential oils may support healthy blood pressure by calming the nervous system, slowing the heart rate, and encouraging relaxation in the body.

In this carousel I’m sharing oils traditionally and scientifically noted for their hypotensive, stress-reducing, and calming properties — including Bergamot, Clary Sage, Ylang Ylang, Geranium, Sweet Marjoram, and Lavender.

✨ These oils work primarily by:
• Reducing stress & anxiety
• Supporting nervous system balance
• Encouraging vascular relaxation

⚠️ Essential oils are complementary support only and not a replacement for medical care. Always dilute correctly and consult your healthcare provider if you have hypertension or are taking medication.

Save this post 💾
Share with someone who could use a little calm 💚

02/02/2026

Foaming Shower Soap | DIY

Turn your shower into a spa moment 🚿🌿

This Foaming Shower Soap is gentle on the skin, smells amazing, and takes less than 5 minutes to make.
Perfect for morning energy, post-gym freshness, or a calming evening shower.

Which oil combo would you choose? 👇

You’ll need:

2–3 Tbsp Castile Soap

1 Tbsp Fractionated Coconut Oil or Jojoba Oil

1 Tbsp Vegetable Glycerine

20–30 drops Essential Oils

250ml Foaming Pump Bottle (I've gone with a PET plastic for safety in the shower)

Method:
1️ Add essential oils to the bottle
2️ Add Castile soap, FCO, Vegetable Glycerine + essential oils
3️ Top with water
4️ Shake gently
✨ Ready to use!

🌿 Suggested Essential Oils

(mix & match)
On Guard • Lemon • Lime • Wild Orange • Lavender • Tea Tree • Litsea • Rosemary • Peppermint • Eucalyptus • Grapefruit • Geranium • Spearmint • Black Spruce

Save this for later 💾

24/01/2026

Quick DIY foaming hand soap 🧼

Made in a reusable glass bottle because we love low-tox and low-waste ✨

Castile soap can be drying for some, so I always add fractionated coconut oil for extra moisture 💧

Finished with Wild Orange, Black Spruce & Peppermint for a fresh, clean kitchen scent 🌿

Simple. Refillable. Toxin-free.

Here's the recipe I use

2 - 3 Tbsp Castile Soap (make sure it's unscented)
1 Tbsp Fractionated Coconut Oil
30 drops essential oil
Water to top
250ml Glass Foaming Soap Bottle

💾 Save this for later

22/01/2026

Testing a new perfume blend as it nears completion 🌿

The opening note of Wild Orange offers a bright, sweet and uplifting first impression, followed by a calming floral bouquet of Lavender, Geranium and Roman Chamomile.

As the scent settles, Sandalwood lingers with a creamy, softly sweet woody depth, supported by Vetiver, Cedarwood and Frankincense.

This blend is now in the final testing stages and almost ready to be sent out.

Scent lasts on skin for around 12 hours.

Interested in becoming a perfume tester? Send me a DM to connect. Must be in New Zealand.

Address

Christchurch
8025

Telephone

+64274905615

Website

http://mydoterra.com/blueessence, http://www.blueessence.co.nz/

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