What are the opening hours?

Monday 8:30am - 5pm Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm Friday 8:30am - 5pm

http://www.burwoodhealth.co.nz/

Burwood Health, 345 Mairehau Road, Christchurch (2026)

08/03/2026

🌿💬 Meet Lauren – Our Health Coach 💬🌿

At Burwood Health, we are proud to have Lauren as part of our clinical team in the role of Health Coach — supporting patients to make meaningful, sustainable changes to improve their overall health and wellbeing.

What Does a Health Coach Do?

A Health Coach works alongside you — and alongside your GP and Nurse — to help you better understand your health, set realistic goals, and feel confident managing long-term conditions.

Lauren can support you with:
✔ Understanding a new diagnosis
✔ Managing long-term conditions such as diabetes, heart disease or asthma
✔ Lifestyle changes (nutrition, activity, sleep, stress)
✔ Building confidence in self-management
✔ Setting achievable, personalised health goals
✔ Navigating community supports and services

Health coaching is not about being told what to do — it’s about working together. Lauren provides a safe, supportive space to talk through what matters to you and what feels achievable in your life.

Why Is a Health Coach Important?

Many health conditions require ongoing self-management. Having a Health Coach means you have extra time, guidance and encouragement to help turn advice into action. Small changes, supported well, can lead to long-term improvements in wellbeing.

Lauren works as part of our wider care team, ensuring your health plan is coordinated and centred around you.

If you think you would benefit from meeting with our Health Coach, speak to your GP or Nurse at your next appointment.

We’re here to support your health journey — every step of the way 💙

07/03/2026

🌸 International Women’s Day – 8 March 2026 🌸

Today we celebrate the incredible women in our community and around the world for International Women’s Day, a global initiative supported by organisations such as UN Women.

This year’s theme highlights the importance of continuing to accelerate progress toward gender equity — recognising the achievements of women while acknowledging there is still important work to be done.

At Burwood Health, we are incredibly proud of the women who make up the heart of our team. From our GPs and nurses to our reception, administration and leadership staff, the dedication, compassion and professionalism shown every day makes a genuine difference in the lives of our patients and wider community.

Healthcare is built on care, strength and resilience — qualities our team demonstrates daily. We are grateful for the knowledge, leadership and empathy our women bring into our practice, and we remain committed to supporting equity, opportunity and respect within our workplace.

Today, we celebrate you.
Thank you for all that you do — for our patients, for each other, and for our community 💜

05/03/2026

📲💙 Skip the Phone Queue – Use MyIndici Today! 💙📲

Did you know that as a registered patient at Burwood Health, you can access our online Patient Portal, MyIndici?

MyIndici makes managing your healthcare simple and convenient — anytime, anywhere.

With MyIndici you can:

✔ Request repeat prescriptions
✔ Book and manage appointments
✔ Check your test results
✔ Send secure messages to the practice
✔ View parts of your health record

If you don’t have access yet — it’s easy to get started!

📧 Simply email our reception team at reception@burwoodhealth.co.nz
to confirm the email address you would like linked to your MyIndici account.

You will then receive an email with instructions on how to download the app and complete the registration process — simple!

Avoid waiting on hold and manage your health at your convenience.

📲 Download the portal and get started today!

04/03/2026

🎒✨ Is Your Child Turning Four? Book Their B4 School Check! ✨🎒

At Burwood Health, we support families through every stage of their child’s health journey — including the important B4 School Check.

The B4 School Check is a free health and development check for four-year-olds in New Zealand. It helps ensure your child is ready to start school and identifies any areas where they may need a little extra support before beginning their education journey.

🩺 What Does the B4 School Check Include?

✔ Hearing and vision screening
✔ Height and weight measurements
✔ Oral health information
✔ Developmental and behavioural review
✔ General wellbeing assessment

These checks are designed to pick up any concerns early — whether it’s speech, coordination, hearing, vision or social development. Early identification means early support, giving your child the very best start at school.

The check is usually completed by a trained nurse and is a relaxed, child-friendly appointment focused on making your little one feel comfortable.

If your child is approaching their fourth birthday and you haven’t yet arranged their B4 School Check, we encourage you to contact us or visit our website for more information about our child health services:

🌐 www.burwoodhealth.co.nz

Starting school is a big milestone — let’s make sure your child is ready to thrive 💙

02/03/2026

🌿✨ Wellbeing Wednesday – Move Gently, Feel Better ✨🌿

Looking for a simple way to support your health, stay active and connect with others? Join us for Wellbeing Wednesday, a relaxed weekly session focused on gentle movement and community connection.

🕜 Wednesdays | 1.30pm – 2.30pm
📍 Parklands Community Centre – Parkview Lounge
77 Queenspark Drive (entrance via the playground side)

This free group is open to enrolled patients of Burwood Health.

🪑 What is Chair Yoga?

Chair yoga is a gentle, low-impact form of exercise performed seated or supported by a chair. It is ideal for people of all fitness levels, including those who may have limited mobility, balance concerns, joint stiffness or are returning to movement after illness or injury.

Each session focuses on:
• Gentle stretching to improve flexibility
• Simple strengthening movements
• Breathing techniques to promote relaxation
• Improving posture and circulation
• Reducing tension and stiffness

Chair yoga can help support balance, joint mobility, muscle tone and overall wellbeing — all in a safe, supportive environment. No floor work, no complicated poses, and no prior experience required.

After our 30-minute movement session, we finish with a cuppa and an informal chat — creating space for connection, laughter and community.

There’s nothing you need to bring — just wear comfortable clothing and come along.

If you’d like to build strength gently, improve flexibility and enjoy good company, we’d love to see you there 💙

No booking required. For any questions, please contact the practice.

01/03/2026

💙 Living with Diabetes? Regular Check-Ins Matter. 💙

At Burwood Health, we are committed to supporting our patients living with diabetes through regular monitoring, education and personalised care.

Diabetes is a long-term condition that affects how your body regulates blood glucose (sugar) levels. Without regular monitoring and management, it can increase the risk of complications affecting the heart, kidneys, eyes, feet and overall wellbeing. The good news is — with the right support and routine reviews, many people live full and healthy lives.

👩‍⚕️ Meet Jo – Our Diabetic Nurse
Jo provides dedicated diabetes reviews and works alongside our GPs to ensure you are receiving the best possible care. Regular appointments help to:

✔ Monitor blood glucose levels and HbA1c
✔ Review medications and insulin management
✔ Check blood pressure and cardiovascular risk
✔ Provide lifestyle and nutrition guidance
✔ Arrange annual diabetes checks and referrals if needed
✔ Support you with self-management education

Regular diabetes reviews are an important part of staying well and preventing long-term complications. Even if you are feeling well, routine follow-ups help us identify and address any concerns early.

If you are due for your diabetes check, we encourage you to book an appointment with Jo.

For more information about our services, visit:
🌐 www.burwoodhealth.co.nz

Let’s work together to support your health — today and into the future 💙

26/02/2026

Friday 27th February 2026 is The Big Heart Appeal, supporting the incredible work of the New Zealand Heart Foundation ❤️

Heart disease affects thousands of New Zealanders every single day. It can impact our parents, grandparents, partners, friends – and sometimes people you would never expect. It remains one of the leading causes of death in New Zealand, which is why awareness, education and research are so important.

The Heart Foundation works tirelessly to:
• Fund life-saving research
• Provide heart health education
• Support families affected by heart disease
• Advocate for healthier food environments in Aotearoa

💓 Ways You Can Stay Heart Healthy:

✔️ Move your body daily – even a 30 minute walk makes a difference
✔️ Eat plenty of fresh fruit, vegetables and wholefoods
✔️ Reduce processed foods, excess salt and sugar
✔️ Maintain a healthy weight
✔️ Quit smoking and limit alcohol
✔️ Get regular blood pressure and cholesterol checks
✔️ Manage stress and prioritise sleep

Every small step matters. Prevention truly is powerful.

On 27 February, consider making a donation, wearing red, starting a conversation about heart health, or simply checking in on someone you care about. Together, we can make a difference 💕

❤️

24/02/2026

🌿💙 Introducing Wellbeing Wednesday 💙🌿

We’re excited to let you know about Wellbeing Wednesday, a weekly group designed to support your overall health through gentle movement, relaxation and social connection.

🕜 Every Wednesday | 1.30pm – 2.30pm
📍 Parklands Community Centre
77 Queenspark Drive – Parkview Lounge
(Entrance via the playground side of the building)

This free group is open to all enrolled patients of Burwood Health.

What to Expect:

🪑 30 minutes of Chair Yoga
A gentle and accessible form of exercise suitable for all levels — no experience required. Chair yoga focuses on breathing, stretching and simple movements to help improve flexibility, reduce stiffness, ease tension and support overall wellbeing. It’s a safe and comfortable way to move your body.

☕ Followed by a cuppa and chat
We finish each session with a relaxed social time — a welcoming space to connect with others in the community.

There’s nothing you need to bring — just wear comfortable clothing that allows you to move easily.

If you’re looking for a supportive environment to build wellbeing, move gently and enjoy good company, we would love to see you there.

No registration required — simply come along.
If you have any questions, please contact the practice 💙

23/02/2026

✈️🌍 Travelling Overseas? Let’s Get You Travel Ready! 💉

At Burwood Health, our Travel Vaccine Clinic is here to help you prepare safely for your upcoming adventures.

Different destinations carry different health risks, and ensuring you are appropriately vaccinated and informed before you travel is an important part of planning your trip.

🩺 What We Offer:

• Personalised travel health advice
• Destination-specific vaccine recommendations
• Routine and specialist travel vaccinations
• Malaria prevention advice
• General travel health guidance

📋 Important Process Information:

✔️ Both enrolled and casual patients are welcome.
✔️ Please visit our website and complete the relevant travel forms prior to your appointment.
✔️ You will first speak with our Travel Nurse to review your itinerary and health history.
✔️ Vaccines can only be ordered once you have had your travel consultation AND payment has been received.
✔️ All vaccines must be prepaid before they can be administered.

⏳ Important Timing Information:

To ensure your vaccines can be ordered, delivered and administered before you depart, we require a minimum of three weeks between submitting your travel form and your travel date.

Some vaccines require multiple doses or time to become fully effective, so early planning is essential. We strongly recommend completing your forms as soon as your travel plans are confirmed.

For more information and to complete the required forms, please visit our Services page:
🌐 https://www.burwoodhealth.co.nz/our-services/

Travel smart. Travel prepared. Travel protected. 🌏✨

05/02/2026

🧠 Meningococcal Vaccine Reminder for Students

A reminder for students and whānau — if you’re heading into your first year of living in a boarding school, hostel, or tertiary education hall of residence, you may be eligible for funded meningococcal vaccinations.

💉 Vaccines available:
• Bexsero
• MenQuadfi

✔️ Students who received the MeNZB programme vaccine in childhood are still eligible for Bexsero, and it is recommended they receive it.

📌 Vaccine schedule
• Bexsero – 2 doses, given 8 weeks apart (can be reduced to 4 weeks if clinically indicated)
• MenQuadfi – single dose
• Both vaccines can be given at the same appointment (in different sites)

🎓 Who is eligible for funded meningococcal vaccines?
Funded for individuals aged 13–25 years (inclusive) who:
• Are entering close-living situations within the next 3 months, or
• Are in their first year of living in:
– Boarding schools or hostels
– Tertiary education halls of residence

🌍 International students
• International students under 18 years are eligible for funded vaccines
• Those 18 years and over who are not eligible for funded healthcare in NZ will need to self-fund

ℹ️ For more information, see the Immunisation Advisory Centre quick answers factsheet:
👉 https://immune.org.nz/factsheets/quick-answers-to-frequent-meningococcal-vaccine-questions

📞 If you think you or your child may be eligible, contact Burwood Health to discuss your vaccination options with a nurse - 03 383 0219.

18/01/2026

🎉 We’re Reopening Enrolments – From Today! 🎉

Great news! Burwood Health is now welcoming new enrolments and we’d love to care for you and your whānau 💙

Why choose Burwood Health?
✔️ Friendly, experienced GPs and nurses
✔️ Patient-centred, high-quality care
✔️ A modern, welcoming medical centre
✔️ Focus on long-term health and wellbeing
✔️ Supportive team that puts you first

Please note: enrolment criteria apply, so before signing up, make sure you visit our website for full details and eligibility information.

www.burwoodhealth.co.nz

📣 Spots are limited — don’t miss out!

24/12/2025

🎄✨ Meri Kirihimete from Burwood Health ✨🎄

As we wrap up another busy year, we want to extend a heartfelt thank you to all our patients and whānau for your support, kindness and understanding over the past 12 months.

Your trust in our team means the world, and we are truly grateful to be part of your healthcare journey.

Our entire team will be taking a well-deserved break over the festive season, and we’ll all return in January 2026, refreshed and ready to continue supporting you with your medical care.

Wishing you and your loved ones a safe, joyful and restful Christmas and New Year.
💙🎁 Stay well, stay safe, and we look forward to seeing you in 2026.

— The Burwood Health Team 🎄🩺

Burwood Health

08/03/2026

07/03/2026

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04/03/2026

02/03/2026

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26/02/2026

24/02/2026

23/02/2026

05/02/2026

18/01/2026

24/12/2025

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Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	8:30am - 5pm