Rosana Vaz Wellness

01/08/2023

Have you heard of Woman's Health Musculoskeletal Therapy?

Designed specifically for postpartum women, it offers guidance on safely returning to exercise, specially if you have diastasis recti or urinary incontinence.

Do you want to know more? Click here 👇

Designed specifically for postpartum women, it offers guidance on safely returning to exercise, especially if you have diastasis recti or urinary incontinence. With exercises focusing on your pelvic floor and deep core muscles, as well as posture and corrective exercises, this therapy is just what y...

15/05/2022

Have you (or your client) ever felt discomfort between your shoulder blades?

The most common cause of pain in this region is muscle tension. Scapula pain may be accompanied by pain in other muscle groups. This can include the shoulder and upper back.

Want to know more information and what are the best exercises? Just stay tuned!

11/05/2022

Cervical pain, due to daily stress and poor posture, is one of the most frequent in our daily lives. All because of the overload of the muscles, which support our head at all times.

Did you know that some exercises can be done to relieve and prevent neck pain?

Check out this simple exercise that may help you 😀.

07/05/2022

09/01/2022

New year! New address! New space :)

Welcome, 2022! After a wee break, I'm ready to work and I have a few announcements to share with you: New year, new address! I'm at 5a Woodgrove Avenue, North New Brighton; I'm fully operating after the 14th of January with weekdays and Saturdays appointments; I will be offering Musculoskeletal Ther...

03/09/2020

💥💥💥Free e-book! Yes I said FREE ⚡⚡⚡
Learn how to heal your spine from home.

Maintaining the routine at home is a big part of success to be pain free. For this reason I've develop safe, simple but effective series of exercises that you can do from the comfort of your home.

🛑Do you want to know more?
Acess 👉 shorturl.at/fsE27
and get your Free e-book.

Learn how to heal your spine from home. Exercise is the foundation of chronic pain treatment. It’s one of the first treatments you should try under the guidance of your Health Practitioner.