31/03/2024
My top advice for the postpartum period? Take it slow when it comes to returning to your workout routine!
Considering it takes 9-10 months to carry and deliver a baby, it's reasonable to expect a similar timeframe for physical recovery afterward💛.
As a Musculoskeletal therapist with over 21 years of experience in Women's Health Physiotherapy and a mother myself, I understand the unique needs of mum's body. From dealing with issues like diastasis recti, leaking, c-section, fear of movement, to persistent pain, I provide personalized solutions to address these concerns.
If you're searching for a straightforward and efficient postnatal recovery journey, I'm here to help you with tailored steps and tools to restore your belly shape, confidence, and strength while regaining overall body function and happiness.
For a faster, smarter route to feeling great, schedule your assessment today and receive a complimentary exercise session as part of our limited time offer.
Drop a comment with "CORE" for more details on this comprehensive postpartum recovery journey💛
