Smartgenes Naturopathic Clinic

26/08/2025

Natural Medicines & Polypharmacy: What You Need to Know

If you’re taking multiple prescriptions, adding natural supplements or herbs might feel like the “safe” choice, but even natural options can interact with medications.

At the same time, being told to “stop everything” isn’t always helpful either. With the right guidance, natural and conventional medicines can complement each other beautifully.

In my latest blog, I share:
Why natural doesn’t always mean risk-free and how to be safe using natural support alongside prescriptions

Read the full article here: https://www.smartgenes.co.nz/blog/the-risks-of-natural-medicines-in-conjunction-with-polypharmacy

Want a personalised plan that works safely for YOU? Book a consultation and let’s create a balanced, effective approach together.

05/08/2025

Confused About Which Magnesium to Take?
Not all magnesium supplements are created equal — some support sleep, others help with muscle cramps or stress.

Find out which type is right for YOU in our latest blog:
"The Best Type of Magnesium: A Naturopaths Guide to Choosing the Right Form"

Learn the difference between magnesium citrate, glycinate, oxide and more — and when to use each one.

Read now and choose with confidence: https://www.smartgenes.co.nz/blog/types-of-magnesium

03/08/2025

Allergic Rhinitis | Hayfever?
Not sure what's triggering your symptoms?

Get clarity with IgE antibody testing for 50 common environmental allergens.
Find out more: https://www.smartgenes.co.nz/allergies.html

31/07/2025

Time to prepare for hayfever season.

30/07/2025

What is the MTHFR gene and why should you care?

The MTHFR gene provides instructions for making an enzyme that plays a key role in processing amino acids and converting folate into its active form.

Variations in this gene can affect:
- How your body processes B vitamins
- Methylation pathways critical for detoxification
- Your body’s ability to manage inflammation

Many New Zealanders carry MTHFR variations without knowing it. These genetic differences can influence your health in surprising ways, from energy levels to mood regulation.

Curious if MTHFR variations might be affecting your health? Learn more about our specialized testing: https://www.smartgenes.co.nz/methylation-testing.html

29/05/2025

Struggling with IBS in Christchurch?
If your gut isn’t breaking down and absorbing food properly, it could be the root of your discomfort.

When digestive function improves, many of the frustrating symptoms of IBS, like bloating, pain, and food sensitivities, begin to fade. More importantly, your body starts to tolerate a wider variety of foods, which means you can enjoy eating again without fear.

A healthy gut thrives on a varied, unprocessed diet. But for many, poor digestion leads to the opposite: cutting out more and more foods just to get through the day. This cycle can leave you feeling restricted, frustrated, and unwell.

The key is not endless elimination—it’s restoring gut function first. Once your digestive system is working well, you can reassess any lingering symptoms and often reintroduce foods that once caused trouble.

If you're dealing with IBS in Christchurch, the right support can help you break free from digestive issues and get back to living fully.

It all starts with a well-functioning gut. Ready to take the first step?

27/05/2025

Are you feeling confused about your MTHFR test results? You're not alone! Many people struggle to interpret these results and understand their significance for healthy aging.

If you don't fully understand what your test results mean, you are not getting any value for your money. With over 10 years experience working with MTHFR and Methylation, we are here to help you navigate this complex topic. One hour consultations are available for anyone who already has a comprehensive DNA health or methylation profile.

Curious to learn more? Visit our website for valuable resources and insights. https://www.smartgenes.co.nz/methylation-testing.html

Available online in New Zealand, or face to face in Christchurch, NZ.

NZD 525.00 - 113 SNP's and 92 genes tested. Including full methylation profile of: MTHFR677, MTHFR1298, MTHFD1, MTR, MTRR, COMT, FUT2, TCN2 + more.

21/05/2025

Take Control of Your Health with Deeper Genetic Insight.

Explore how Methylation Testing, paired with experienced interpretation, can reveal key information about your genetic health. Gain a clearer understanding of your body’s unique needs and make informed decisions for long-term wellness.

Join others who are using personalized data to guide smarter health choices.

Learn more about how you can benefit.
https://www.smartgenes.co.nz/methylation-testing.html

28/03/2025