tuneupphysio

31/10/2021

Community exercise classes are back on tonight!
St Martins church - 50 Lincoln road
6:30pm Monday nights till the end of the year
Please bring a mask, towel and a drink bottle.
Don't forget to sign in when you arrive 🏋

18/10/2021

HEADACHE CLINICS:
Here are the common spots for pain referring from the neck and shoulders to go.
If this picture looks a bit like you, Physiotherapy treatment could help. Book into our Headache Clinics today on 03 3388 595

14/10/2021

We are excited to have our headache clinic up and running from this week! For more info check out our website www.tuneupphysio.nz

11/10/2021

We've got some new window décor up at the clinic this week! How beautiful are the matching spring flowers? 🌸

07/10/2021

Did you know that 1 in 5 headaches come from tension in the neck and shoulders?
To find out if Physiotherapy could help you get rid of your headaches, get in touch with our team
03 338 8595
www.tuneupphysio.nz

07/10/2021

Anyone else trying to catch the last few days of the season? 🏔

12/09/2021

To book:
Call 03 338 8595
Email tuneupphysio@gmail.com
or visit https://www.tuneupphysio.nz/

07/09/2021

It’s World Physiotherapy day today! Physiotherapists work in many areas of Healthcare, with respiratory and breathing rehabilitation being one, under-acknowledged area. Physiotherapists are playing a critical role in the Covid-19 pandemic worldwide.

The cardiorespiratory physiotherapist is often under-acknowledged as a health care professional, yet they are a critical cog in the health care wheel in the current crisis, writes Dr Sarah

30/08/2021

Time for a breathing check-in.
1. Close your eyes and focus on your breath.
2. Are you holding your breath? Where is your breathing? is it high into your chest, or low with lots of belly movement?
Take a moment to relax your jaw and shoulders. Place one hand on your tummy and see if you can gently allow it to expand as you breathe in.
Do this for a couple of minutes and feel the tension leave your body.
To learn more go to
https://www.tuneupphysio.nz/breathing

29/08/2021

Start off your week with a fresh commitment to your posture while working from home. Don't worry about being perfect, just pick one or two things from the list below to work on:
1. Head back
2, Feet flat on the floor
3. Shoulders relaxed
4. Lower back supported and slightly arched (a pillow or rolled-up towel will do the job if you don't have a desk chair)

24/08/2021

24/08/2021

We know it's not quite the same as in person, but there is still a lot we can get done across the screen. Let's get you ready to get back on the slopes, the field, or the court as soon as we're back to level 1 or 2 🏋️‍♀️
Telehealth physio appointments available daily
Book now on 03 3388 595 or www.tuneupphysio.nz