Soul Studio Hot Yoga

Soul Studio Hot Yoga FEEL FIT. FIND BLISS. IN AN ENVIRONMENT OF WARMTH AND CARE. Our commitment is to care deeply for your yoga and health journey. Opening October 30th 2021.

We value inclusivity, diversity, curiosity and community, and respect each individual’s unique journey: from new souls, beginners to practised yogis. To do all we can to make you feel safe and supported.

You're halfway there yogi's! ✨We are celebrating you in your commitment and courage to show up on your mat everyday thi...
14/09/2025

You're halfway there yogi's! ✨

We are celebrating you in your commitment and courage to show up on your mat everyday this month. You are all doing so amazing.

Love, Team Soul x

We put our hearts and soul into everything we offer here at Soul - so feedback like this really lights us up. A huge THA...
11/09/2025

We put our hearts and soul into everything we offer here at Soul - so feedback like this really lights us up. A huge THANK YOU to our community for your recent feedback 💚

This is your invitation to pause, peel back, and remember the bliss that’s already within you. Join this special day ret...
04/09/2025

This is your invitation to pause, peel back, and remember the bliss that’s already within you.

Join this special day retreat at www.soulstudio.co.nz/whats-on

Our Soul Studio jumpers & hoodies are here and they're such a fun and comfortable way to carry the sense of belonging an...
01/09/2025

Our Soul Studio jumpers & hoodies are here and they're such a fun and comfortable way to carry the sense of belonging and community we create together on the mat!

These are available to order until 14th September for $95. Each style is available in black and white in both men's and women's sizes.

Order at reception or email hello@soulstudio.co.nz

Wrap yourself in the Soul energy and rep the fam! 🧡

You gave the feedback, and we listened. We've designed your new schedule with something for everyone to serve you throug...
30/08/2025

You gave the feedback, and we listened. We've designed your new schedule with something for everyone to serve you through the brighter, lighter, warmer months 🌞

New schedule kicks in on Monday yogi's - along with the September challenge!

We can't wait to see you on the mat x

Step out of the busyness and into stillness 🕯️ This 50-minute midday class blends mellow, mindful yoga with the guided d...
29/08/2025

Step out of the busyness and into stillness 🕯️

This 50-minute midday class blends mellow, mindful yoga with the guided deep relaxation of Yoga Nidra.

Release physical tension, quiet a busy mind, and drop into the bliss state where insight, clarity, and subconscious reprogramming naturally arise. Leave feeling lighter, clearer, and deeply nourished for the rest of your day.

Join Alex at 12:30pm from Thursday 4th September for your midday reset. Bookings via the app or www.soulstudio.co.nz

September Challenge is almost here yogi's 🧘 30 days of yoga .. with the goodness of community, giveaways, special events...
26/08/2025

September Challenge is almost here yogi's 🧘

30 days of yoga .. with the goodness of community, giveaways, special events, and fun blended in!

To celebrate the challenge we're offering TWO membership deals for you to choose from ...

1. An entire month of unlimited class access for just $155

2. Our Spring Seasonal Special - 3 months unlimited classes for $395

Jump on in and nab this deal now at www.soulstudio.co.nz or purchase in studio

Welcoming ... Laura Pugh to Team Soul 🧘🏻‍♀️🌿Laura first discovered yoga while living in London, where the fast pace of c...
26/08/2025

Welcoming ... Laura Pugh to Team Soul 🧘🏻‍♀️🌿

Laura first discovered yoga while living in London, where the fast pace of city life led her to seek moments of stillness and calm.

Yoga quickly became more than just a physical practice—it offered her a space to slow down, tune in, and connect with a deeper sense of self.

Through this journey, Laura developed a strong sense of self-awareness and a desire to pursue work that truly fulfills her.

Today, Laura finds deep meaning in both practicing and teaching a wide variety of movement modalities. She is passionate about the transformative power of movement—not just for the body, but also for the nervous system and overall wellbeing.

She is trained in Baron Baptiste Power Vinyasa Yoga, Yin Yoga, Pilates, and Barre, and aims to create a transformative experience for every student. Her classes emphasize balance—between strength and ease—and encourage students to move with awareness, curiosity, and care.

Laura is also the co-founder and co-facilitator of Base Teacher Trainings, where she’s led three yoga teacher trainings over the past two years. She’s deeply committed to empowering new teachers and is excited to share her knowledge and experience in all settings.

When she’s not in the studio, Laura loves running, surfing, and hiking. She’s happiest either on the mat or outdoors, exploring with her family, friends, and two beloved mini schnauzers.

Catch Laura for a Pilates or yin class when the new schedule kicks in, and please join us in giving her a warm Soul welcome 🙏🏼

Soul Studio and Alex Ballagh bring you "Journey to Bliss" - your soul-nourishing half day retreat designed to guide you ...
17/08/2025

Soul Studio and Alex Ballagh bring you "Journey to Bliss" - your soul-nourishing half day retreat designed to guide you gently inward to your true sense of Self.

We'll explore the subtle layers of self and reawaken the deep joy that lives within you.

You’ll leave feeling deeply nurtured, realigned and fully embodied ♥️

Together, we’ll journey through:
✨ Delicious snacks and tea on arrival
✨ An insightful exploratory somatic session working with the koshas (the layers of our being)
✨ A grounding and spacious yoga practice to awaken the body
✨ Guided meditation and reflective practices to connect with each layer
✨ Deep, healing Yoga Nidra to access your innermost bliss state
✨ A delicious, wholesome lunch and elevating wellness drinks to refuel your body
✨ Take-home goodie bags packed with nourishing tools + products to infuse joy into your every day

Spaces are very limited, and these events tend to fill quickly, so we invite you to reserve your spot now and gift yourself (or a loved one) this time to come home to yourself.

Access this special event for just $189 at www.soulstudio.co.nz/whats-on

Full article on our blog: www.soulstudio.co.nz/blogHere you can also join our Spring/Summer Membership Special from Mond...
13/08/2025

Full article on our blog: www.soulstudio.co.nz/blog

Here you can also join our Spring/Summer Membership Special from Monday 18th August to deepen our connection with nature and the elements! 🌿

Address

25 Mandeville Street, Riccarton
Christchurch
8011

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 9pm
Wednesday 6am - 8:30pm
Thursday 6am - 9pm
Friday 6am - 6:30pm
Saturday 8am - 5:30pm
Sunday 8am - 6pm

Telephone

+6433350208

Website

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