07/01/2026
First up in our exciting 2026 event calendar!!
Start the year feeling informed and inspired at our Nutrition 101 health talk.
This relaxed, one-hour evening is all about breaking down the foundations of healthy eating in a friendly, conversational way.
We’ll cover:
🥬 The most important foundations,
⛔️ key "foods" to watch out for,
🥜 simple ways to optimise nutrition,
🍽️ and practical tips for creating easy, nourishing meals.
Come in your comfies, grab a seat (or a bolster), enjoy a cuppa, and be part of an open, welcoming chat.
$20pp, with all profits going directly to support a local charity.
Comment HEALTH TALK to book, or head to www.soulstudio.co.nz