Calm Haven

Giving you the knowledge and confidence to teach your little one independent sleep

16/05/2026

The 8 month sleep regression…

Just when sleep was (finally) feeling more predictable, suddenly you’ve got night wakings, nap resistance, and a baby who really doesn’t want to be put down.

This stage often comes with big developmental leaps, crawling and rolling, separation awareness, and lots of brain activity which can make sleep feel unsettled again.

It’s not a step backwards, even if it feels like one 🤍

With a few gentle tweaks and a consistent approach, you can support your baby through this phase and back to more settled sleep.

Swipe through for what’s going on and how to handle it 👉

14/05/2026

The 4 month sleep regression… it’s not a step back 😵‍💫

Just when you feel like you’ve found your rhythm, sleep suddenly falls apart, more wake-ups, short naps, harder bedtimes. It can feel like everything’s gone backwards overnight.

But this stage is actually a big developmental leap. Your baby’s sleep is maturing into more adult-like cycles, which means they’re waking more fully between them.

The good news? This phase is temporary and with the right support, it can be a turning point for better sleep 🤍

Swipe through to understand what’s happening and how to get through it 👉

10/05/2026

Gentle sleep training doesn’t mean no tears 🤍

Even with the most responsive, supportive approach, your child may still cry—and that’s not a sign something is wrong. It’s their way of processing change, frustration, and a brand new skill.

The goal isn’t to eliminate every tear, but to stay present, consistent, and calm while guiding them toward better sleep.

You can support your child and set healthy sleep boundaries at the same time 💛

08/05/2026

Nap transitions: the phase that makes you question everything 😵‍💫

The dreaded no nap time is coming... eek!

Here is the details on the nap transition from 1 - 0 nap!

Swipe through for your go-to nap transition guide 👉

05/05/2026

Nap transitions: the phase that makes you question everything 😵‍💫

Here is the details on the nap transition from 2 - 1 nap!

Swipe through for your go-to nap transition guide 👉

01/05/2026

Nap transitions: the phase that makes you question everything 😵‍💫

Here is the details on the nap transition from 3 - 2 naps!

One day their naps are working beautifully… the next they’re fighting sleep, taking short naps, or bedtime suddenly feels off. Sound familiar?

Dropping a nap is a big shift, and it’s not always a smooth one—but it is a normal part of your baby’s development.

Knowing when to transition (and how to do it gently) can make all the difference between chaos and a more settled routine 🤍

Swipe through for your go-to nap transition guide 👉

29/04/2026

How many naps should your baby actually be having? 😴

If you’re constantly second guessing, too many, not enough, why are they fighting this one?! You’re definitely not alone.

The right number of naps can make a huge difference to your baby’s mood, bedtime, and those overnight stretches. It’s not about a strict rule, but finding a rhythm that matches their age and sleep needs.

A few small tweaks can be the difference between a smooth day… and a very long one 🤍

Swipe through for a simple guide to nap numbers by age 👉

27/04/2026

Split nights… the ones no one warns you about 😵‍💫

When your baby is wide awake for hours in the middle of the night, it’s not just “a bad night”. It’s usually a sign that something in their sleep rhythm needs a tweak or a habit they have started.

Overtired? Undertired? Too much day sleep? Not enough awake time? Split nights often have a cause, and once you find it, things can improve quickly.

If your nights are feeling more like playtime than sleep time, you’re not stuck like this 🤍

Swipe through to understand what’s behind split nights and how to gently fix them 👉

26/04/2026

Mothers, this is one for you!

Mother’s Day Special 🤍

You deserve more sleep and this is your sign to make it happen.

✨ Sleep packages – 20% OFF (includes standard, premium, by your side and overnight packages)
✨ Phone consultations – $40
✨ Sleep guide PDF – $25
✨ Hard copy sleep guide – $30 + postage

Give yourself (or a mum you love) the gift of rest this Mother’s Day 💫

Message me to book or grab yours!

Sale ends 10/05/2026

24/04/2026

Those early days can feel like a guessing game 🤍

When your newborn is fussy, it’s not about “fixing” them, it’s about gently helping them feel safe, calm, and understood. The little things really do make a big difference.

From movement to sound to simple closeness, there are a few tried-and-true ways to settle your baby and bring a bit more calm to your day (and night 😴)

Here are 5 simple ways to soothe your fussy newborn 👉

21/04/2026

Big move, little sleeper 🛏️✨

Transitioning from cot to bed is a milestone that can feel exciting… and a little daunting. One day they’re safely tucked behind rails, the next they’ve got the freedom to hop in and out like it’s a late-night party 😅

The good news? With the right approach, this transition can be smooth, positive, and even empowering for your child. It’s all about timing, consistency, and setting clear expectations from the start.

If you’re in this season (or it’s just around the corner), you’re not alone—and a calm, confident plan makes all the difference 💛

Swipe through for everything you need to know 👉

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Christchurch

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