Sweet P Massage & Wellness

Sweet P Massage & Wellness Intuitive Massage Therapist & Energetic Healer | Psychic Medium | Trauma release | Myofascia Expert This is a normal response after receiving a massage.
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T's & C's Apply

- I understand that my first massage session will include a 10-15 minute consult in the time booked.
- I understand that if I am running late, the massage duration will be shorter if Penelope has clients booked after your appointment.
- I understand that I can pay by bank transfer, eftpos or cash.
- I am aware that I may experience mild discomfort, muscle tenderness, headaches or tiredness after my session. Post massage suggestions are to increase water intake and avoid strenuous exercise for at least 24 hours.
- I understand that I must consult my health care practitioner if I have any medical conditions that become aggravated or if I have any severe ongoing effects after the massage.
- I am aware that I must first consult with my practitioner to go ahead with massage if I have any health conditions or injuries that may be affected by receiving massage.
- I agree to inform Penelope and reschedule my appointment if I have any cold or flu like symptoms.
- I understand that If I don't show up for my appointment with no prior communication, a cancelation fee of 50% of the cost of your massage will occur.
- I understand that if I cancel within 24 hours of my appointment, a 25% cancellation fee may occur depending on circumstances.
- I agree to inform Penelope if I have had a recent injury or operation since my last appointment.
- I understand that once payment has been made to Sweet P Massage (that I do not use) it will be transferred to credit only. This credit can be transferred to someone of your choice for a massage session. No cash or refunds will be given. Voucher purchases are subject to the following terms and conditions
- No refunds or redeem for cash.
- Vouchers expire 6 months from the date of purchase.

Want a session before the long weekend? 💫 AVAILABLE SLOTS 💫 TUESDAY - 3pm for an hour or 1.5 hour WEDNESDAY - 4/5pm for ...
29/03/2026

Want a session before the long weekend?

💫 AVAILABLE SLOTS 💫

TUESDAY - 3pm for an hour or 1.5 hour

WEDNESDAY - 4/5pm for an hour or 1.5 hour

THURSDAY - DAYTIME SLOTS OR 4pm for an hour or 1.5

Message me to snap one of these up!

They have arrived… ✨ Gift Vouchers Available ✨The perfect gift for someone who needs to relax, reset, and be truly taken...
25/03/2026

They have arrived…

✨ Gift Vouchers Available ✨

The perfect gift for someone who needs to relax, reset, and be truly taken care of.

Whether it’s for stress relief, pain, emotional release, or simply time out… a session at Sweet P Massage is more than just a massage — it’s a full mind, body & energy and nervous system reset.

Beautiful physical gift certificates now available

Message me to organise yours 🤍

VALID FOR 3 years!!

💫 THIS WEEK SLOTS 💫 UPDATED WEDNESDAY - 1pm /2pm for an hour or 1.5 hour FRIDAY - 1pm for an hour Message me to snap the...
22/03/2026

💫 THIS WEEK SLOTS 💫

UPDATED

WEDNESDAY - 1pm /2pm for an hour or 1.5 hour

FRIDAY - 1pm for an hour

Message me to snap these up!

My wee healing partner has joined the team.. Animals have powerful healing energy and super excited that Teddy is old en...
19/03/2026

My wee healing partner has joined the team..

Animals have powerful healing energy and super excited that Teddy is old enough(and behaves enough) 🤪 to be out and about while I’m working.. 😎

Offering the best comfort to those who need it ❤️‍🩹

Have a special rate going for my Readings as I’d love to get more practice in! $50 for an hour! $80 for 1.5 hour! Messag...
16/03/2026

Have a special rate going for my Readings as I’d love to get more practice in!

$50 for an hour!
$80 for 1.5 hour!

Message me for bookings!

31/01/2026

Availability this week:
Tuesday 6/7pm
Friday 13th - Daytime slots

Did you know we have a Masculine and Feminine side to our body? How can this relate to you? TRAUAMA AND THE CONNECTION W...
17/01/2026

Did you know we have a Masculine and Feminine side to our body?

How can this relate to you?

TRAUAMA AND THE CONNECTION WITH THE MASCULINE & FEMININE

We all experience trauma in different degrees in our lifetime.

How does this relate to the Masculine and Feminine sides of your body?

I know someone who has always had a strained relationship with her Mother. All of her major injuries have always been on her feminine side. She rejected the feminine aspects of herself due to the trauma from her past with her Mother. It prevented her from tapping into her true feminine energy.

Sounds familiar for you? Is this you?

I have met so many people who this is relevant for. Whether it’s a father / father figure, a partner, sibling, someone in your life who is that masculine or feminine figure. Sometimes it’s a conditioned kind of trauma from childhood where you can’t connect to those aspects of yourself too.

The Masculine is your right side. It’s also where we hold most of our stress and tension.

The Feminine is your left side. This is our emotional side of the body and where we hold past trauma. Past trauma is mainly held between our shoulder blades and hip flexors.

So, How can I help?

Everything traumatic experience that happens to us we store in our body. Doesn’t matter how long ago it was.

Booking in a session with me that is focused around trauma;

I create a safe space for you
You don’t have to share anything with me but can tap into things in your own mind.
I teach you techniques and breath work to help you release it.

If you need help with this, I’d love to help.

Please message me for more information

New year, new venture! ✨ Exciting News for 2026! ✨I’m so excited to share that I’ve officially signed up to study Bowen ...
03/01/2026

New year, new venture!

✨ Exciting News for 2026! ✨

I’m so excited to share that I’ve officially signed up to study Bowen / Fascial Therapy this year! 🙌

For those who have already experienced my regular fascia release work in massage — this is very different, yet works with the fascia chains in another powerful way.
No pain, no skin rolling.

You’ll be fully clothed, and the work involves gentle moments on specific trigger points that allow the fascia to release — often instantly!

This is a gentle yet incredibly powerful bodywork modality that works with the fascia — the connective tissue that wraps around and supports your muscles, organs, nerves, and entire body.

So what is Bowen / Fascial Therapy?

It uses subtle, precise movements over specific points of the body to communicate directly with the nervous system. These gentle “moves” invite the body out of fight-or-flight and into a deep state of rest, repair, and self-healing.

I’ve personally had a few of these sessions end of last year and honestly… they completely blew my mind.
The shifts were massive and powerful, and the effects lasted well beyond the session — which is why I can’t wait to bring this into my practice!

Bowen / Fascial Therapy is said to help with:

• Allergies
• Back issues
• Bed wetting
• Bladder problems
• Digestive issues
• Fatigue
• Deep trauma
• Foot problems
• Frozen shoulder
• Headaches (including migraines)
• Knee and hip problems
• Menstrual problems
And so much more!

What I love most is how beautifully this will layer with the work I already offer — massage, fascia-informed touch, nervous system regulation, and intuitive bodywork — allowing for deeper support and longer-lasting results 🙌🏻

I can’t wait to begin offering this and support your body on an even deeper level ✨

I will be looking for clients to practise on as I have to do case studies as part of my training- stay tuned for updates!

More to come soon 🤍

P 🌻

✨ And That’s a wrap, 2025! ✨What a year! As this year comes to a close, I just want to say the biggest thank you to each...
31/12/2025

✨ And That’s a wrap, 2025! ✨

What a year!

As this year comes to a close, I just want to say the biggest thank you to each and every one of my incredible clients 🥰

It is truly an honour to meet such beautiful souls and to hold space for you and be apart of your healing journey.

Every single one of you that have booked a session with me, and my regulars - my heart is so full for you all.

Thank you so much for trusting me, believing in me, supporting me, and supporting my business — It means more to me than I can put into words.
I wouldn’t be showing up as I am today without you.

Every session, every conversation, every connection with you all, has been such a gift!

I’m so excited to continue this journey with you as we move into 2026, and I’m equally excited for the new people and clients that 2026 will bring 🌿✨

Here’s to growth, healing, more expansion and magic in the year ahead!
And stepping more into the Version of me that I am becoming 🥰🥹

Happy New Year to you all! 🥂🥳🍾
And hope you have a lovely holiday break 😌

This year is truely gojng to be on of the best! Trust me! 😉 🔥

See you in 2026!

With so much love and gratitude,

Penelope,
Sweet P

🤍✨

Merry Christmas everyone! 🎄🥰 May your day be exactly how you wished it! Laughs, good food, time with people you love 🥰 F...
24/12/2025

Merry Christmas everyone! 🎄🥰

May your day be exactly how you wished it!
Laughs, good food, time with people you love 🥰
For those on holiday- have a wonderful break!

I will be open from 6th of January- taking bookings for next year too :)

See you on the other side!

Much love from me and Teddy 🐾

14/12/2025

Your body is always speaking to you… are you listening? 😉

Hey all,This one is for my fellow Spiritual Gals, I have created a group.This is THE HUBThis is your go to place for:Fin...
01/11/2025

Hey all,

This one is for my fellow Spiritual Gals,

I have created a group.
This is THE HUB

This is your go to place for:

Finding your tribe, sharing events and offerings, support on your awakening and healing journey… it’s all here, in one place!

https://www.facebook.com/share/g/1F976sDE4H/

Address

Christchurch
8051

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8:30pm
Thursday 9am - 8:30pm
Friday 9am - 7pm
Saturday 10am - 12pm

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About me,

Hey there and welcome to my page!

Sweet P Massage is now open for business!

A little introduction..

I’m Penelope, and i’m a Massage Therapist! I have completed a six month certificate in Massage and Career Preparation, and am finishing up my Diploma in Relaxation and Wellness massage.