Sweet P Massage & Wellness

Sweet P Massage & Wellness Intuitive Massage Therapist & Energetic Healer | Psychic Medium | Trauma release | Myofascia Expert This is a normal response after receiving a massage.
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T's & C's Apply

- I understand that my first massage session will include a 10-15 minute consult in the time booked.
- I understand that if I am running late, the massage duration will be shorter if Penelope has clients booked after your appointment.
- I understand that I can pay by bank transfer, eftpos or cash.
- I am aware that I may experience mild discomfort, muscle tenderness, headaches or tiredness after my session. Post massage suggestions are to increase water intake and avoid strenuous exercise for at least 24 hours.
- I understand that I must consult my health care practitioner if I have any medical conditions that become aggravated or if I have any severe ongoing effects after the massage.
- I am aware that I must first consult with my practitioner to go ahead with massage if I have any health conditions or injuries that may be affected by receiving massage.
- I agree to inform Penelope and reschedule my appointment if I have any cold or flu like symptoms.
- I understand that If I don't show up for my appointment with no prior communication, a cancelation fee of 50% of the cost of your massage will occur.
- I understand that if I cancel within 24 hours of my appointment, a 25% cancellation fee may occur depending on circumstances.
- I agree to inform Penelope if I have had a recent injury or operation since my last appointment.
- I understand that once payment has been made to Sweet P Massage (that I do not use) it will be transferred to credit only. This credit can be transferred to someone of your choice for a massage session. No cash or refunds will be given. Voucher purchases are subject to the following terms and conditions
- No refunds or redeem for cash.
- Vouchers expire 6 months from the date of purchase.

As I’ve evolved, so too have my business cards! 🌟 Coming Soon! 🌟
23/09/2025

As I’ve evolved, so too have my business cards!

🌟 Coming Soon! 🌟

Updated! Message me to snap these up!
08/09/2025

Updated!

Message me to snap these up!

https://www.instagram.com/reel/DOHT3VNks8C/?igsh=MXNpdHd5eWNubGR0aA==I love this guy, he’s a myofascia release expert an...
03/09/2025

https://www.instagram.com/reel/DOHT3VNks8C/?igsh=MXNpdHd5eWNubGR0aA==

I love this guy, he’s a myofascia release expert and here he is helping a wee pup who myofascia release!

As he says,

Fascia holds our trauma, restricts movement and causes pain

This is why I always, always do myofascia release in my sessions, it’s the most important step!

🐶

Taken! Last spot for the week! 9:30 or 10am for an hour or 1.5 hour this Saturday
01/09/2025

Taken!

Last spot for the week!

9:30 or 10am for an hour or 1.5 hour this Saturday

* All spots taken *Afternoon all,I have decided to take on some more hours so I have some more available time slots that...
31/08/2025

* All spots taken *

Afternoon all,

I have decided to take on some more hours so I have some more available time slots that have opened up!

Next week availability:

- Monday (tomorrow) at 7:30 for an hour
- Wednesday morning 10am or 11am for an hour
- Thursday 9am for an hour

- Saturday 6th - 10am for an hour or 1.5hour

Message me to snap these up!

Let’s talk FASCIA! ✨Why should you care about fascia?Do you know that having “stuck” fascia in your body could be the ca...
20/08/2025

Let’s talk FASCIA! ✨

Why should you care about fascia?

Do you know that having “stuck” fascia in your body could be the cause of your chronic pain? It could be the reason your shoulder feels stuck, or why you don’t have full movement in certain areas.

So, what is fascia?

It’s a type of connective tissue we all have in our bodies.
Our superficial fascia anchors our skin to our muscles, and it’s constantly growing. But when there isn’t enough movement, it can get knotted up, tight, and start pulling on muscles and skin—causing pain and limiting your range of motion.

Think of it like a giant cobweb-like matrix under your skin! 🕸️

This can lead to:
• Chronic pain (fascia can literally stick to existing muscle knots/scar tissue and trap nerves)
• Posture issues
• Scar tissue build up from injuries or surgery
• Fascia restrictive syndrome (e.g. plantar fasciitis)
• Migraines and headaches
• Carpal tunnel issues
• Circulation problems
• Preventing muscles from relaxing

How can I help?

I’m not just a massage therapist—I’m an intuitive one. My clients often say I just know where to go, finding the areas that are hidden beneath the surface that they didn’t even realize were causing their pain.

I’m also a MYOFASCIAL RELEASE expert 🙌
This technique is done before your massage—a friction-based manipulation of the skin that targets stuck fascia directly.

Benefits:
✨ More freedom of movement + flexibility
✨ Reduce or remove pain
✨ Unstick frozen or restricted areas
✨ Improve circulation + breathing
✨ Support scar healing and prevent long-term tissue problems

Just 10-15 minutes of fascia work and YOU will feel the difference instantly! I don’t say that lightly- it’s true!

Book in with me to experience the power of intuitive massage combined with expert fascia release 🙌🏻

PM me for bookings!

Morning all,Lots of bugs going around lately it seems. I’ve had two spots become available for tomorrow! 9am or 10am for...
19/08/2025

Morning all,

Lots of bugs going around lately it seems.

I’ve had two spots become available for tomorrow!

9am or 10am for an hour
1pm or 1:30pm for an hour

Message me to snap these up!

It’s about to be Friday…Who wants to end their work with a massage? 5pm or 5:30pm available tomorrow for an hour Message...
13/08/2025

It’s about to be Friday…

Who wants to end their work with a massage?

5pm or 5:30pm available tomorrow for an hour

Message me to snap this up!

Address

Christchurch
8051

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8:30pm
Thursday 9am - 8:30pm
Friday 9am - 7pm
Saturday 10am - 12pm

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About me,

Hey there and welcome to my page!

Sweet P Massage is now open for business!

A little introduction..

I’m Penelope, and i’m a Massage Therapist! I have completed a six month certificate in Massage and Career Preparation, and am finishing up my Diploma in Relaxation and Wellness massage.