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Monday 9am - 8:30pm Tuesday 9am - 8:30pm Wednesday 9am - 8:30pm Thursday 9am - 8:30pm Friday 9am - 7pm Saturday 10am - 12pm

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Sweet P Massage & Wellness

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Sweet P Massage & Wellness

Intuitive Massage Therapist & Energetic Healer | Psychic Medium | Trauma release | Myofascia Expert This is a normal response after receiving a massage.
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T's & C's Apply

- I understand that my first massage session will include a 10-15 minute consult in the time booked.
- I understand that if I am running late, the massage duration will be shorter if Penelope has clients booked after your appointment.
- I understand that I can pay by bank transfer, eftpos or cash.
- I am aware that I may experience mild discomfort, muscle tenderness, headaches or

tiredness after my session. Post massage suggestions are to increase water intake and avoid strenuous exercise for at least 24 hours.
- I understand that I must consult my health care practitioner if I have any medical conditions that become aggravated or if I have any severe ongoing effects after the massage.
- I am aware that I must first consult with my practitioner to go ahead with massage if I have any health conditions or injuries that may be affected by receiving massage.
- I agree to inform Penelope and reschedule my appointment if I have any cold or flu like symptoms.
- I understand that If I don't show up for my appointment with no prior communication, a cancelation fee of 50% of the cost of your massage will occur.
- I understand that if I cancel within 24 hours of my appointment, a 25% cancellation fee may occur depending on circumstances.
- I agree to inform Penelope if I have had a recent injury or operation since my last appointment.
- I understand that once payment has been made to Sweet P Massage (that I do not use) it will be transferred to credit only. This credit can be transferred to someone of your choice for a massage session. No cash or refunds will be given. Voucher purchases are subject to the following terms and conditions
- No refunds or redeem for cash.
- Vouchers expire 6 months from the date of purchase.

09/05/2026

Happy Mother’s Day 💙✨

Today we celebrate all forms of motherhood and all the love that comes with it.

To the mums giving everything they have every single day.
To the soon-to-be mums dreaming of the little souls they’ll one day hold.
To the women longing to become mothers.
To the mums who have lost children.
To the children who have lost their mums.
To the step mums, bonus mums, foster mums, grandmothers, and the women who mother through love alone.
To the single mums doing it all.
To the “mum dads” carrying both roles with endless strength.
To the pet mums nurturing their fur babies with love and care.
And to anyone today that finds Mother’s Day beautiful, bittersweet, painful, healing, or deeply emotional…

You are seen. You are appreciated. And your love matters more than you know.

Wishing you softness, love, rest, and connection today 🌸

28/04/2026

Your body keeps the score — whether you listen or not

Most people don’t wait until life feels calm to prioritise their wellbeing…

They wait until:
• their body is in pain
• their stress is overwhelming
• they feel exhausted, disconnected, or burnt out

And by then, they’re not maintaining their health
they’re trying to recover from neglect.

The impact stress has on our bodies is massive.
Our bodies don’t function the way they’re meant to when we’re constantly in a stressed state.

Muscles tighten, fascia becomes restricted, pain begins and the load on your body increases.

I often see people who feel mentally “fine” and don’t think they’re stressed —
but the body can tell a very different story.

Life is stressful.
We are always on the go.

Massage isn’t a luxury - regular massage becomes a form of maintenance.

It helps keep you balanced so you can physically, emotionally, and mentally cope with life’s demands.

It’s about:

taking care of your body before it forces you to stop

• nervous system regulation
• emotional release
• physical reset — releasing pain and tension

• time where your body can finally exhale

⸻———————————————————————

When you don’t give your body space to process:
• sleep gets worse
• stress gets stored
• tension builds — headaches, migraines, getting sick
• your energy drops and everything feels harder
And it doesn’t just disappear on its own.

Regular sessions aren’t about “treating yourself”

They’re about:

• supporting your mental health
• preventing burnout
• staying connected to your body
• functioning at your best
⸻——————————————————————

This is why you need me. → This is where I can support you.

My combination of deep tissue work, myofascia release, and energy work is designed to help you feel deeply rested, reset, and reconnected within yourself.

You don’t need to be in pain to book.
You don’t need to be at breaking point to deserve support.

You’re allowed to feel good consistently — not just occasionally

If you’ve been thinking:

“I really need a massage…”
“I need to book in again”

That’s your body already telling you.

⸻——————————

📩 Message me to book or secure a regular spot and start consistently prioritising your wellbeing.

25/03/2026

They have arrived…

✨ Gift Vouchers Available ✨

The perfect gift for someone who needs to relax, reset, and be truly taken care of.

Whether it’s for stress relief, pain, emotional release, or simply time out… a session at Sweet P Massage is more than just a massage — it’s a full mind, body & energy and nervous system reset.

Beautiful physical gift certificates now available

Message me to organise yours 🤍

VALID FOR 3 years!!

19/03/2026

My wee healing partner has joined the team..

Animals have powerful healing energy and super excited that Teddy is old enough(and behaves enough) 🤪 to be out and about while I’m working.. 😎

Offering the best comfort to those who need it ❤️‍🩹

16/03/2026

Have a special rate going for my Readings as I’d love to get more practice in!

$50 for an hour!
$80 for 1.5 hour!

Message me for bookings!

17/01/2026

Did you know we have a Masculine and Feminine side to our body?

How can this relate to you?

TRAUAMA AND THE CONNECTION WITH THE MASCULINE & FEMININE

We all experience trauma in different degrees in our lifetime.

How does this relate to the Masculine and Feminine sides of your body?

I know someone who has always had a strained relationship with her Mother. All of her major injuries have always been on her feminine side. She rejected the feminine aspects of herself due to the trauma from her past with her Mother. It prevented her from tapping into her true feminine energy.

Sounds familiar for you? Is this you?

I have met so many people who this is relevant for. Whether it’s a father / father figure, a partner, sibling, someone in your life who is that masculine or feminine figure. Sometimes it’s a conditioned kind of trauma from childhood where you can’t connect to those aspects of yourself too.

The Masculine is your right side. It’s also where we hold most of our stress and tension.

The Feminine is your left side. This is our emotional side of the body and where we hold past trauma. Past trauma is mainly held between our shoulder blades and hip flexors.

So, How can I help?

Everything traumatic experience that happens to us we store in our body. Doesn’t matter how long ago it was.

Booking in a session with me that is focused around trauma;

I create a safe space for you
You don’t have to share anything with me but can tap into things in your own mind.
I teach you techniques and breath work to help you release it.

If you need help with this, I’d love to help.

Please message me for more information

03/01/2026

New year, new venture!

✨ Exciting News for 2026! ✨

I’m so excited to share that I’ve officially signed up to study Bowen / Fascial Therapy this year! 🙌

For those who have already experienced my regular fascia release work in massage — this is very different, yet works with the fascia chains in another powerful way.
No pain, no skin rolling.

You’ll be fully clothed, and the work involves gentle moments on specific trigger points that allow the fascia to release — often instantly!

This is a gentle yet incredibly powerful bodywork modality that works with the fascia — the connective tissue that wraps around and supports your muscles, organs, nerves, and entire body.

So what is Bowen / Fascial Therapy?

It uses subtle, precise movements over specific points of the body to communicate directly with the nervous system. These gentle “moves” invite the body out of fight-or-flight and into a deep state of rest, repair, and self-healing.

I’ve personally had a few of these sessions end of last year and honestly… they completely blew my mind.
The shifts were massive and powerful, and the effects lasted well beyond the session — which is why I can’t wait to bring this into my practice!

Bowen / Fascial Therapy is said to help with:

• Allergies
• Back issues
• Bed wetting
• Bladder problems
• Digestive issues
• Fatigue
• Deep trauma
• Foot problems
• Frozen shoulder
• Headaches (including migraines)
• Knee and hip problems
• Menstrual problems
And so much more!

What I love most is how beautifully this will layer with the work I already offer — massage, fascia-informed touch, nervous system regulation, and intuitive bodywork — allowing for deeper support and longer-lasting results 🙌🏻

I can’t wait to begin offering this and support your body on an even deeper level ✨

I will be looking for clients to practise on as I have to do case studies as part of my training- stay tuned for updates!

More to come soon 🤍

P 🌻

31/12/2025

✨ And That’s a wrap, 2025! ✨

What a year!

As this year comes to a close, I just want to say the biggest thank you to each and every one of my incredible clients 🥰

It is truly an honour to meet such beautiful souls and to hold space for you and be apart of your healing journey.

Every single one of you that have booked a session with me, and my regulars - my heart is so full for you all.

Thank you so much for trusting me, believing in me, supporting me, and supporting my business — It means more to me than I can put into words.
I wouldn’t be showing up as I am today without you.

Every session, every conversation, every connection with you all, has been such a gift!

I’m so excited to continue this journey with you as we move into 2026, and I’m equally excited for the new people and clients that 2026 will bring 🌿✨

Here’s to growth, healing, more expansion and magic in the year ahead!
And stepping more into the Version of me that I am becoming 🥰🥹

Happy New Year to you all! 🥂🥳🍾
And hope you have a lovely holiday break 😌

This year is truely gojng to be on of the best! Trust me! 😉 🔥

See you in 2026!

With so much love and gratitude,

Penelope,
Sweet P

🤍✨

24/12/2025

Merry Christmas everyone! 🎄🥰

May your day be exactly how you wished it!
Laughs, good food, time with people you love 🥰
For those on holiday- have a wonderful break!

I will be open from 6th of January- taking bookings for next year too :)

See you on the other side!

Much love from me and Teddy 🐾

Address

Christchurch
8051

Opening Hours

Monday	9am - 8:30pm
Tuesday	9am - 8:30pm
Wednesday	9am - 8:30pm
Thursday	9am - 8:30pm
Friday	9am - 7pm
Saturday	10am - 12pm

Website

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