Health and Fitness with Sarah

16/04/2026

New timetable for Autumn - Winter 🍂

Strength circuit classes with a maximum of 6 mums per class, run from my home gym in Springston. Easily scaled up or down based on your own fitness level. Bubs welcome in prams or I have a play pen set up.

Tuesdays and Thursdays 1.30pm
Fridays 11am
Pricing is for the week to keep things simple, so you can come once, twice or three times. Any questions or if you're keen to come along, pop me a message :)

Kangatraining details can be found at Kangatraining Selwyn.

01/04/2026

Hey ladies, I am going to gradually start (trying) to merge this page over to https://www.facebook.com/kangatrainingselwyn

Im super tech savvy (not) so it may take me a while but if you notice name changes just roll with it. If you want to go over and like/follow Kangatraining Selwyn by yourself that would be epic. I will be changing the name to include Personal Training however you can only change the name once every 60 days and I've already changed it once lol!

Kangatraining - The Original Babywearing Workout! A fun, safe, pelvic floor friendly workout from 6 weeks postpartum while keeping your new baby cozy and close ❤️

12/03/2026

So what is Kangatraining?

Kanga is a specifically designed postnatal exercise class. You're baby is safely tucked into a carrier where they will often snooze while you focus on yourself for an hour of movement. Class starts with some floor work (before the carriers go on) and then moves into some dance, lower body strength work - squats, lunges and barre, and finally some upper body work. There's a huge focus on safe, gentle movements so keeping squats narrow and gently engaging your core and pelvic floor throughout. You dont have to be a dancer or even particularly coordinated to join in, trust me when I say I am neither or those things 😉 You just have to want to move your body and commit to getting out of the house.

Would you give Kangatraining a go? Pop over to Kangatraining Selwyn for further information!

09/03/2026

In what feels like another life, I used to run a mums and bubs class called Kangatraining. Emilia (our 2nd born) was just a little Bubba when I started and we danced our way through the first 4 years of her life with some incredible mums wanting to stay healthy and strong as they also embarked on motherhood.

Kangatraining is an amazing postnatal class where movement comes from simple dances, squats, lunges and even some choreographed arm movements all while bub snuggles in a baby carrier. There's a real focus on community and building strength through safe, gentle movements in those early postpartum days. Over the next week ill share some graphics and some information on the classes while I gage whether there's enough interest in running classes here in Selwyn. I'll also be looking for low key, affordable venue options so if you know of a community space or church hall near you that would be great for a class pop me a message with the details!

So would you Kanga with your little one??

15/02/2026

Ladies, would Personal Training and just exercise in general be easier if you didnt need to leave your home??

I used to be fully mobile until Cora was born and then stopped so I could have her at home with me. However.... she starts school in April!! I know, my last baby is heading off to school 😭 but its got me thinking, maybe its time to throw the dumbells in the car and bring training to you again. I would still work from home the days that I do now but before I look at extending my hours, let me know in the comments or flick me a message if you'd like to chat about mobile PT.

05/01/2026

The gym, aka my garage 😅 is ready to help you tackle your goals for the new year and I cant wait to help you create those healthy habits!

If you're in selwyn and you want a private friendly space with simple equipment and a trainer that totally gets mum life then flick me a message and let's get chatting.

I offer one on one training, train with a friend and small group mums & bubs sessions.

30/12/2025

Mums & bubs classes are kicking back off with a new timetable beginning January 13th.

Spaces for these sessions are very limited so if you're interested in coming along please get in touch ASAP to fill in a health questionnaire.

Located in Springston ✨️

18/12/2025

As a rule I dont take photos of my clients to promote my business. I know some people are fine with that but I personally have felt at my most vulnerable at the gym and I would hate to be caught on camera in one of these moments. Today I had 3 strong, amazing mums in for their small group session and each of them with their small humans in tow. I think it may have been my favorite session ever! 3 mums, 5 kids and a whole lot of messy, hectic, amazing hard work 💪

21/10/2025

As much as ive been enjoying joining in with the small group sessions these last couple of weeks I would love to get a few extra bodies along to fill the classes.

Minimum of 2 mums per class, maximum of 6 ❤️

These sessions are ideal as a "return to exercise" option, babies welcome and toddlers/older kids if they're happy to play in the play area.

Come along next week and have a free trial.

Sessions available Monday, Tuesday and Thursday. Message me for times and availability.

Tag your friends and flick me a message if youre keen to pop along!

11/10/2025

Small group schedule this week ✨️

All classes excluding Wednesday are resistance based, focusing on the basic movement patterns. Suitable for beginner and adjustable for postpartum. Kids welcome.

Wednesday's class is something a little different that I wanted to try... It's going to be a group session, slightly higher impact where im also joining in. I will lay out the exercises and set a timer, and then it will be a "silent session," so bring your own headphones and music to listen to. You will need to have a good understanding of basic movement patterns and have some experience in the gym. No kids in this session sorry.

Access to all classes for just $20.65 p/week paid via direct debit but come along and trial a class for free this week to see if you like it ❤️

*Springston based*

06/10/2025

Mum fitness ✨️

When we prioritize our health, amazing things happen - mental, physical, and emotional well-being all benefit. I know leaving the house with kids can be a challenge. They dont always love the things that we do, but i promise a no judgment space where I'll happily rock your child or pass them snacks while you take half an hour to focus on yourself.

Im running 4 sessions a week for mums, with or without bub in tow:
Monday 10.15am
Tuesday 10.45am
Thursday 11am & 1.30pm

Its $20.65 p/week, based in Springston. Message me to come along 😀

30/08/2025

Woo-hoo group sessions are on this week!

I'll be running Monday 10.15am & Thursday 11am. Still need some interest in Tuesdays class, so if you're keen to grab a spot, send me a message! The gym is small and private. There are never more than 6 mums in at once.

I'd love to have the afternoon sessions running also, but so far, interest has been slow. DM me if you're keen tho and I'll keep you posted when there's enough interest to get going.