Kate Physio Limited- Kate Horton

22/03/2026

💕A huge thank you to everyone that came along, sent messages of support, encouragement and who donated generously to this year’s Pilates with Kate at Parakiore wellness studio today. What a day…. Lots of laughs and wonderful to see so many people of all ages moving and having fun 🥰👍

💕In collaboration with and all proceeds will go to support individuals going through and after cancer treatment.

💕some photos will be shared in next few days and thanks again for coming along. Kath, Susan and I loved having you and appreciate all the generous donations 🥰

💕Please reach out if you have any questions about Pilates classes both with Susan or myself and we wish you all a wonderful week ahead.

💕Donations can still be made to the Pinc and Steel site til the end of March 2026. Please DM me or contact Susan or Kath for more details.

💕Thank you Kate xx

17/03/2026

💕 Good evening…. Who is joining Kate and the team from to Kate’s Pilates classes Sunday 22nd March 2026?

💕We hope you can join us at 11.15am or 12.15pm for a fun Pilates class raising money for

💕Please email kathb@activehealth.co.nz to register and for more details.

💕The classes are being held in the wellness studio at Parakiore Recreation and sports centre

💕Cost: there is no set cost please donate what you can.

💕If you are unable to attend please consider sharing this post with friends or donating via the link

http://www.moreover an er.org.nz/kate-horton

💕Thank you and we look forward to seeing you on Sunday.

Kate and the team at Active Health x

10/03/2026

💙 Move over Cancer 2026 fundraiser - Pilates with Kate at Parakiore sports centre. Who is keen to have some fun and raise money for a great cause? 💙

💙We are trying to raise funds for Pinc and Steel’s Move over Cancer Campaign 2026.

💙On Sunday 22nd March we are hosing 2 pilates sessions led by Kate Horton, Physiotherapist and Clinical Pilates instructor.

💙There is no set cost to these sessions, we ask you to “pay/donate what you can via our MOC donation link”
http://www.moveovercancer.org.nz/kate-horton

💙The money raised will go directly to https://www.cancerrehab.org.nz/about-pinc-and-steel/our-story/

💙If you can’t make it to one of the two times offered in March, please consider donating or spreading the word about this wonderful charity.

💙If you would like to register to attend please email kathb@activehealth.co.nz as she is helping me to coordinate this event successfully.

💙I hope to see you at class and have some fun, bringing along a friend or family member to the Parakiore Recreation and Sports Centre, newly opened just off Moorhouse Avenue. 😊

Event date: Sunday 22nd March, 11.15am or 12.15pm.

Thank you in advance for your support and please reach out if any questions.

Kate x



In collaboration with and

04/03/2026

Who is keen to try some Pilates at Parakiore with Kate…. Supporting Active Health and their move over cancer campaign for 2026.

See details below or DM for more details.
Please register if you wish to attend as class sizes will be limited. 💕😊

Let’s move, have fun and help support PINC & STEEL who raise money to support life-changing cancer rehabilitation for anyone in nz.

Hope to see you on the mat
Kate xx
Ps. Please spread the word

Help us raise funds for Pinc&Steel's Move Over Cancer 2026 Campaign! 💙 On March 22nd, we're hosting 2 pilates sessions led Kate - one of our wonderful physio's and pilates instructor!

These sessions have no set cost, but are 'pay/donate what you can' via our MOC donation link: https://www.moveovercancer.org.nz/kate-horton

All the money raised going directly to Pinc&Steel to support the delivery of rehabilitation services to people who otherwise couldn’t afford it - restoring strength, reducing disability, easing pressure on families, and unlocking the survival benefits of exercise!

If you can't make it to one of our sessions, please consider donating - anything helps 💙

If you'd like to register for a session, please email kathb@activehealth.co.nz ✨

01/02/2026

🌸Who is ready to get back to routine? School holidays over…..normal classes resume tomorrow Monday 2nd February.

🌸If you are unsure how to book or if classes are right for you give Kate a call or email her pilates@katephysio.co.nz or visit www.katephysio.co.nz

🌸New classes planned ✅
🌸Family holiday fun memory bank full ✅
🌸Ready to help you move well and keep injury free this 2026.

🌸Kate Physio brings you physioled clinical mat Pilates in person or online with her membership options, or come and try some one on one sessions for a more personalised programme.

🌸See you on the mat soon, Kate xx

21/01/2026

🌸Happy New Year from Kate Physio…..this is your friendly reminder to book in for Term 1 clinical mat Pilates, starting Monday 2nd Feb 2026.

🌸Kate hopes you have been enjoying your summer holidays, just under 2 weeks until the kids are back to school.

🌸How has your activity been? Kate has loved her family time, mixing up gardening, running, along with a mix of sports with her son and even trying a round of golf whilst away down south. She is looking forward to getting back into Pilates teaching again…..

🌸Taster drop in classes continue tomorrow midday at Active Health, and Monday 9.30am Beckenham and 6.30pm Active Health. (DM kate for details)

🌸Classes for term 1 Pilates are booking up with some classes already full. Some good news is there is enough interest to run the x2 Monday am classes 👍😊
Waiting lists are available if you miss out.

🌸if you are keen to have fun, build strength, flexibility, balance and core strength in a safe environment why not join one of Kate’s classes.

🌸If you can’t make a class in person why not sign up for her online library, at less than $10 per week.

🌸Simply visit www.katephysio.co.nz or email Kate on pilates@katephysio.co.nz

🌸Kate has her class plan ready with some new ideas, ready to welcome back her awesome regulars and excited to support new clients on their journey to keeping active through exercise and preventing injury.

🌸Reach out if you have any questions and see you in a class soon. Kate xx

25/12/2025

🎄Wishing everyone a Happy Christmas and hope you all have a wonderful day. 🎅🏻💕🥰🎄

🎄Thank you to everyone who has supported and this year….. your kind cards, gifts and supportive words have been greatly appreciated 🎄

🎄Kate hopes you are enjoying some time with friends/ family and she wishes you all the best for a healthy 2026 🎄

🎄Take care and see you in 2026, Kate xx

08/12/2025

🎄 Xmas Pilates taster classes started today….lots of fun moving and exploring balance, flexibility and strength with a few lovely groups of people.

🎄Here is your reminder to book in for the last few classes of 2025….there are taster drop in sessions this week and next before Kate closes for Xmas. Please visit www.katephysio.co.nz or email pilates@katephysio.co.nz or to book the class of your choice today.

🎄Classes for 2026 are live to book Online too but please be aware there are limits to the class sizes.

🎄If you are keen to keep active this summer but can’t make it to a class do consider the Online Library option via the website.

🎄For more details please reach out or remember you can see Kate for 1-1 sessions at both her home clinic and active health.

🎄If you are coming along to the festive classes…. Bring a theraband, pilates soft ball and massage spikey ball if you have them (can be provided)….along with an open mind ready to have some fun.

🎄To my regulars what have you enjoyed about classes this year and what has Pilates done for you?

🎄Have a great week and don’t eat too many chocolates 😋

10/11/2025

💕A big thumbs 👍 to my current Pilates clients… you are all working so hard and making great progress. Loving the energy today with my 4 classes despite the heat 😅 🥵

💕October sure was busy and just like that we are now in November…. Keep an eye out for some posts coming soon to let you know ow about Xmas and New Year Pilates drop in classes.

💕Please do reach out if you’d like to see new content on the online library…. I will be blocking some time to record more over the summer. (Spring has just been busy both at my home clinic and at Active Health).

💕Let me know what you enjoy about Pilates and what keeps bringing you back? Sometimes I find patients are amazed that after just a few sessions they can feel how their body is moving more easily or with more strength and confidence.

💕Pilates really is for everyone and if it is not for you Kate can safely guide you with a supported exercise programme to suit your needs this summer.

💕Don’t let the silly season distract you from looming after someone very important….. Yourself 🥰❤️‍🩹

💕Wishing you all a lovely week ahead and see you in a class soon. Please DM with any questions or visit www.katephysio.co.nz for more details of services from Kate Physio.

Kate x

05/10/2025

☔️ One more sleep and are you ready for Term 4 Pilates?

☔️Class planning is done ✅ school holidays almost over and who is ready to get back to routine?

☔️It has been a busy mix of skiing, gardening and family time for Kate.

☔️Physioled clinical Pilates mat classes are starting up from tomorrow come rain ☔️ or shine ☀️ Kate will be ready to greet you….. to have fun, moving together safely.

☔️Keep an eye out if you are on the waiting list as changes do happen most weeks, please also let Kate or Active Health know if you can’t make a class ( so those waiting can take their place)

☔️Welcoming some regular and some new clients back to the mat. Don’t forget to bring your ball or band if you have them.

☔️Visit www.katephysio.co.nz for more details or to enquire about the online library options or to book.

☔️Kate x

28/09/2025

🌸Have you booked your place in Pilates Term 4 yet?

🌸This is a friendly reminder there is one more week of school holidays before the next block of classes starts on Monday 6th October.

🌸Some classes are already full with waiting list options and some have spaces. Simply visit www.katephysio.co.nz or email kate on pilates@katephysio.co.nz for more details.

🌸Spring is always a busy time of year, let’s keep healthy and active by moving in a fun supportive way in Kate’s classes. 6 classes will be held again this term along with the option of Kate’s online library membership.

🌸If you are keen to know more or not sure of classes are the right thing for you please send a DM. One on one Pilates and physio appointments are also available.

🌸Kate would love to hear what spring activities you have been doing and if pilates or physio has helped you along the way? Kate hopes you have all been enjoying the spring sunshine and is excited to see some familiar and new faces next week.

🌸Kate x

08/09/2025

🌎 Happy World Physiotherapy Day 2025!

🌎 Here are a few pictures of my places of work and I am lucky enough to mix my physiotherapy skills with my clinical pilates practice most days.

🌎 Thankyou to my friends, family and current and past patients and pilates clients for supporting me at both and to support you to keep active and injury free

🌎 Today I enjoyed teaching a few Pilates classes, coffee with my Monday morning clients, a few physio patients at my home clinic and my evening classes where we worked hard for our week 8 classes…..having fun in a safe, supported, community. I feel privileged to call this my job.

🌎 A little about me incase you didn’t know:
🌸Born in England
🌸Qualified as a Physio in UK 24years ago
🌸Qualified as a certified Pilates matwork instructor over 16years ago
🌸Been living in Nz over 15years

🌎 What do you find good/helpful about Physio and clinical Physioled Pilates classes?

🌎 Don’t forget to book your space in Term 4 Pilates classes in October…. Bookings opened last Friday and some are already fully booked. If you can’t get in please remember you can go on a waiting list or try the Online library memberships. Kate is always keen to support you so do reach out if you have any questions.

🌎 Enjoy moving into spring keeping active through exercises. Kate x