Kate Physio Limited- Kate Horton

08/05/2026

Happy Birthday to a wonderful man…..such inspiring stories and life. 💕🥰

❤️ What a beautiful life.

03/05/2026

🟣 Are you excited for Autumn 🍂 Pilates Term 2?

🟣Classes are planned ☑️
🟣One more sleep 😴
🟣Looking forward to bringing a new friend to the class….a bit of Magic Circle ⭕️

🟣Kate hopes you all had a lovely Easter break and is ready after her time away to enjoy sharing her love of clinical pilates again with many regulars and a few beginners too.

🟣How have you been keeping active and what advice would you give anyone starting my classes?

🟣If you are keen to try Physioled Pilates in small friendly groups or one to one sessions please send me a DM or email Kate on pilates@katephysio.co.nz

🟣See you in the mat, ready to keep active through exercise and have fun with a great community. Kate x

22/03/2026

💕A huge thank you to everyone that came along, sent messages of support, encouragement and who donated generously to this year’s Pilates with Kate at Parakiore wellness studio today. What a day…. Lots of laughs and wonderful to see so many people of all ages moving and having fun 🥰👍

💕In collaboration with and all proceeds will go to support individuals going through and after cancer treatment.

💕some photos will be shared in next few days and thanks again for coming along. Kath, Susan and I loved having you and appreciate all the generous donations 🥰

💕Please reach out if you have any questions about Pilates classes both with Susan or myself and we wish you all a wonderful week ahead.

💕Donations can still be made to the Pinc and Steel site til the end of March 2026. Please DM me or contact Susan or Kath for more details.

💕Thank you Kate xx

17/03/2026

💕 Good evening…. Who is joining Kate and the team from to Kate’s Pilates classes Sunday 22nd March 2026?

💕We hope you can join us at 11.15am or 12.15pm for a fun Pilates class raising money for

💕Please email kathb@activehealth.co.nz to register and for more details.

💕The classes are being held in the wellness studio at Parakiore Recreation and sports centre

💕Cost: there is no set cost please donate what you can.

💕If you are unable to attend please consider sharing this post with friends or donating via the link

http://www.moreover an er.org.nz/kate-horton

💕Thank you and we look forward to seeing you on Sunday.

Kate and the team at Active Health x

10/03/2026

💙 Move over Cancer 2026 fundraiser - Pilates with Kate at Parakiore sports centre. Who is keen to have some fun and raise money for a great cause? 💙

💙We are trying to raise funds for Pinc and Steel’s Move over Cancer Campaign 2026.

💙On Sunday 22nd March we are hosing 2 pilates sessions led by Kate Horton, Physiotherapist and Clinical Pilates instructor.

💙There is no set cost to these sessions, we ask you to “pay/donate what you can via our MOC donation link”
http://www.moveovercancer.org.nz/kate-horton

💙The money raised will go directly to https://www.cancerrehab.org.nz/about-pinc-and-steel/our-story/

💙If you can’t make it to one of the two times offered in March, please consider donating or spreading the word about this wonderful charity.

💙If you would like to register to attend please email kathb@activehealth.co.nz as she is helping me to coordinate this event successfully.

💙I hope to see you at class and have some fun, bringing along a friend or family member to the Parakiore Recreation and Sports Centre, newly opened just off Moorhouse Avenue. 😊

Event date: Sunday 22nd March, 11.15am or 12.15pm.

Thank you in advance for your support and please reach out if any questions.

Kate x



In collaboration with and

10/03/2026

Help us raise funds for Pinc&Steel's Move Over Cancer 2026 Campaign! 💙

On March 22nd, we're hosting 2 pilates sessions led by Kate - one of our wonderful physio's and pilates instructor!

✨ These sessions have no set cost, but are 'pay/donate what you can' via our MOC donation link: https://www.moveovercancer.org.nz/kate-horton

All the money raised going directly to PINC & STEEL to support the delivery of rehabilitation services to people who otherwise couldn’t afford it - restoring strength, reducing disability, easing pressure on families, and unlocking the survival benefits of exercise!

If you can't make it to one of our sessions, please consider donating - anything helps 💙

If you'd like to register for a session, please email kathb@activehealth.co.nz ✨

04/03/2026

Who is keen to try some Pilates at Parakiore with Kate…. Supporting Active Health and their move over cancer campaign for 2026.

See details below or DM for more details.
Please register if you wish to attend as class sizes will be limited. 💕😊

Let’s move, have fun and help support PINC & STEEL who raise money to support life-changing cancer rehabilitation for anyone in nz.

Hope to see you on the mat
Kate xx
Ps. Please spread the word

Help us raise funds for Pinc&Steel's Move Over Cancer 2026 Campaign! 💙 On March 22nd, we're hosting 2 pilates sessions led Kate - one of our wonderful physio's and pilates instructor!

These sessions have no set cost, but are 'pay/donate what you can' via our MOC donation link: https://www.moveovercancer.org.nz/kate-horton

All the money raised going directly to Pinc&Steel to support the delivery of rehabilitation services to people who otherwise couldn’t afford it - restoring strength, reducing disability, easing pressure on families, and unlocking the survival benefits of exercise!

If you can't make it to one of our sessions, please consider donating - anything helps 💙

If you'd like to register for a session, please email kathb@activehealth.co.nz ✨

01/02/2026

🌸Who is ready to get back to routine? School holidays over…..normal classes resume tomorrow Monday 2nd February.

🌸If you are unsure how to book or if classes are right for you give Kate a call or email her pilates@katephysio.co.nz or visit www.katephysio.co.nz

🌸New classes planned ✅
🌸Family holiday fun memory bank full ✅
🌸Ready to help you move well and keep injury free this 2026.

🌸Kate Physio brings you physioled clinical mat Pilates in person or online with her membership options, or come and try some one on one sessions for a more personalised programme.

🌸See you on the mat soon, Kate xx

21/01/2026

🌸Happy New Year from Kate Physio…..this is your friendly reminder to book in for Term 1 clinical mat Pilates, starting Monday 2nd Feb 2026.

🌸Kate hopes you have been enjoying your summer holidays, just under 2 weeks until the kids are back to school.

🌸How has your activity been? Kate has loved her family time, mixing up gardening, running, along with a mix of sports with her son and even trying a round of golf whilst away down south. She is looking forward to getting back into Pilates teaching again…..

🌸Taster drop in classes continue tomorrow midday at Active Health, and Monday 9.30am Beckenham and 6.30pm Active Health. (DM kate for details)

🌸Classes for term 1 Pilates are booking up with some classes already full. Some good news is there is enough interest to run the x2 Monday am classes 👍😊
Waiting lists are available if you miss out.

🌸if you are keen to have fun, build strength, flexibility, balance and core strength in a safe environment why not join one of Kate’s classes.

🌸If you can’t make a class in person why not sign up for her online library, at less than $10 per week.

🌸Simply visit www.katephysio.co.nz or email Kate on pilates@katephysio.co.nz

🌸Kate has her class plan ready with some new ideas, ready to welcome back her awesome regulars and excited to support new clients on their journey to keeping active through exercise and preventing injury.

🌸Reach out if you have any questions and see you in a class soon. Kate xx

25/12/2025

🎄Wishing everyone a Happy Christmas and hope you all have a wonderful day. 🎅🏻💕🥰🎄

🎄Thank you to everyone who has supported and this year….. your kind cards, gifts and supportive words have been greatly appreciated 🎄

🎄Kate hopes you are enjoying some time with friends/ family and she wishes you all the best for a healthy 2026 🎄

🎄Take care and see you in 2026, Kate xx

08/12/2025

🎄 Xmas Pilates taster classes started today….lots of fun moving and exploring balance, flexibility and strength with a few lovely groups of people.

🎄Here is your reminder to book in for the last few classes of 2025….there are taster drop in sessions this week and next before Kate closes for Xmas. Please visit www.katephysio.co.nz or email pilates@katephysio.co.nz or to book the class of your choice today.

🎄Classes for 2026 are live to book Online too but please be aware there are limits to the class sizes.

🎄If you are keen to keep active this summer but can’t make it to a class do consider the Online Library option via the website.

🎄For more details please reach out or remember you can see Kate for 1-1 sessions at both her home clinic and active health.

🎄If you are coming along to the festive classes…. Bring a theraband, pilates soft ball and massage spikey ball if you have them (can be provided)….along with an open mind ready to have some fun.

🎄To my regulars what have you enjoyed about classes this year and what has Pilates done for you?

🎄Have a great week and don’t eat too many chocolates 😋