WHOLE Counselling & Supervision

11/01/2026

Happy to be back in the counselling chair for 2026! Looking forward to the year ahead....

19/12/2025

I am excited to be offering Counselling Supervision in 2026! Reach out for a chat if you're looking for an external supervisor...

Send a message to learn more

21/11/2022

Today's counselling room....beautiful weather for a session in the garden!

28/10/2022

Too many things going in in your head? Take some advise from Matthew McConaughey...https://www.facebook.com/reel/1499886250447461?s=yWDuG2&fs=e

12/01/2022

A little happiness plan for January!! (source:actionforhappiness.org)

22/11/2021

Just a quiet reminder today if you are working on your boundaries;

"No." Is a complete sentence

05/09/2021

Self-care is more than just a spa day or some time out, self-care needs to be a part of everyday life!!

17/08/2021

Taking a moment to breath deeply in times of stress and overwhelm help to return our bodies to a more relaxed state....

12/08/2021

Life can feel a bit overwhelming at times, sometimes we need to refocus on the little things that increase our overall sense of wellbeing. Being consistent in the small acts of self-care and connection adds up to something bigger....(image credit allright .org.nz)

15/06/2021

Our brains are wired to avoid pain, but that often leads us in circles when it comes to our emotions...here's a great wee step by step reminder on dealing with difficult emotions (credit: Gottman Institute)

08/12/2020

Lots of people struggle with symptoms of anxiety that seem to take over and send us into a place of disconnect from feeling safe with ourselves and others - the nerve signals that come up from our body convince our brains that we are in danger, even when we aren't or the danger has long since passed. The Polyvagal nerve plays a big role in sending those signals - check out this video that explains it really well and gives you some really simple physical exercises to do that can 'reset' the nerve back to a calm state

In this video I show you three simple vagus nerve exercises to rewire your brain from anxiety. But before we get into that, I share with you what anxiety act...