True Form Physio and Pilates

22/09/2025

How cute are these grip socks! NEW stock in studio now :)

22/09/2025

Can't wait to get creative with these NEW toning balls we just got in for our Pilates classes!

16/09/2025

Extend your abilities, build on mobility and control, improve posture and performance with better core strength!!! Pilates encompasses it all ❤️ Find out more about our classes at trueform.co.nz.

Led by physiotherapists
Max 8 per class
Spring board and small props-never get bored!

18/07/2025

Have you been putting off making a physio appointment for that ni**le you got a few months ago that just isn't getting better? Or did you just hurt yourself and need an appointment soon!
We have a few spots available next week so book online via the link https://nzappts.gensolve.com/true_form_p_n_p or go to trueform.co.nz to secure your spot.

19/05/2025

Just a wee reminder ❤️

Reminder: Though classes have made Pilates more accessible to the masses, the method was never intended to be portioned out and separated into just Mat or just Reformer; The method is systematic, grounded in principles of breath, control, concentration etc., working at its best when taking full advantage of all apparatus.

11/05/2025

A very Happy Mothers Day to all our True Form Mums!

08/05/2025

Vanessa and I are off on holiday! We will see you back in studio and physio clinic the 19th May 2025. You can book online at trueform.co.nz :)

24/04/2025

Least we forget.

Pilates studio and Physiotherapy clinic closed today :)

16/04/2025

Have a safe and, hopefully warm, Easter break. See you back in studio and clinic Tuesday :)

21/01/2025

Kicking off the third week of classes for 2025 with a roller focus. Our clients LOVE seeing the roller out and it’s one of our favourites to bring into class. Let us challenge your balance, mobility and control with this fabulous prop and leave feeling like you are an inch taller and moving with ease 😀. Spaces available in class this week. Book your spot now (Pilates initial assessment needed for new members)

14/01/2025

Our Pilates classes are physiotherapist lead, in small classes of 8max in a boutique studio using spring boards and small equipment. If YOU have been wanting to put yourself first, rehab an injury or learn how to activate your muscles and move your body with control then YOU should come and have an initial assessment with Vanessa or Justine and get started! BOOK NOW by following the link https://nzappts.gensolve.com/true_form_p_n_p or email info@trueform.co.nz for more information.

31/12/2024