Koru Therapies

Koru Therapies Remedial body work and Hypnotherapy for
Anxiety- Sleep- Pain Relief.

Neuroscience based-natural healing

Online/Christchurch based

Book online https://tinyurl.com/y452eej2 NeuroKinetic and Remedial massage therapy has a strong supportive role in movement health maintenance and can provide lasting results for pain and injury management. NeuroKinetic therapy focuses on targeting the cause not the symptom by using assessments to address and treat acute and chronic pain and movement restrictions. Treatments include, assessment, soft tissue release and customised corrective exercises. This is a clinical approach to pain and injury management that can deliver amazing results.

24/11/2025

How I Cured My Insomnia — And Why I Now Help Others Do the Same
For years I lived in a cycle of sleepless nights, racing thoughts, and that heavy exhaustion you can feel deep in your bones. Nothing worked… until I discovered hypnotherapy.
Hypnotherapy didn’t just help me sleep — it reset the patterns in my subconscious that were keeping me awake.
Little by little, my mind learned how to switch off. My nervous system softened. And I finally experienced the kind of deep, restorative sleep I’d been craving for years.
That transformation changed my life so profoundly that I became a hypnotherapist myself — so I can help others break free from insomnia, anxiety, and the patterns holding them back.
If you’re tired of being tired… if you want your mind and body to remember how to rest… I’d love to guide you through the same process that freed me.
Book your Hypnotherapy Sleep Reset Session with Koru Therapies
Your best nights of sleep can start today.

23/11/2025

2 Minutes to Cut Your Stress by 50%
Before we begin
Rate your stress level from 1–10.
Just notice it. No judgement.
Now listen to this hypnotherapy micro-reset. When you open your eyes…
Check in again. What’s your stress level now?
Most people feel it drop by 50% just by guiding their subconscious back into safety.
If you want calm to become your default,
Hypnotherapy at Koru Therapies helps retrain your mind to relax on command.
Your nervous system is listening. Give it something soothing to follow. Book online or message me for more info

The best investment you can make is in yourself.And one of the most powerful ways to do that is by rewiring the patterns...
22/11/2025

The best investment you can make is in yourself.
And one of the most powerful ways to do that is by rewiring the patterns that hold you back.
Hypnotherapy works by guiding your subconscious mind, the part of you that drives your habits, reactions, and beliefs into a state where change becomes easier, faster, and more natural.
If you’re ready to invest in better sleep, calmer thoughts, or more confidence…
your subconscious is ready too.
Start with you. Everything else grows from there.
Book a hypnotherapy session with Koru Therapies today.

21/11/2025

Turn your goals into reality in just 2 minutes a day.
Consistency is key. A daily hypnotherapy practice trains your subconscious to align with your intentions, dissolve limiting beliefs, and guide your actions toward what you truly want.
Even just a few minutes a day can rewire your mind, boost focus, and keep you moving steadily toward your dreams.
Small daily steps, subconscious support, big results.
SubconsciousMind Manifestation

20/11/2025

In hypnotherapy, we gently access the subconscious ,the part of your mind where your deepest stories live.
The stories about who you are.
What you’re capable of.
What you deserve.
Sometimes those stories were written in moments of fear, uncertainty, or overwhelm… and they’ve been running in the background ever since.
Hypnosis helps you rewrite them.
When you create new, supportive inner narratives, your nervous system softens, your choices expand, and change becomes natural instead of exhausting.
If you’re ready to change the stories that have been holding you back, I can help.
Message me to book your hypnotherapy session.

Anxiety often begins where uncertainty lives.When your mind can’t predict what’s coming next, old subconscious beliefs c...
19/11/2025

Anxiety often begins where uncertainty lives.
When your mind can’t predict what’s coming next, old subconscious beliefs can get triggered —
“I’m not safe,”
“Something will go wrong,”
“I can’t handle this.”
Hypnotherapy helps you gently shift these deep-rooted beliefs.
By calming the subconscious mind, uncertainty stops feeling like a threat and starts feeling manageable.
When your inner world feels safer, the outside world becomes less overwhelming.
Create calm from within.
Book a hypnotherapy session with Koru Therapies, change your beliefs into your strengths

19/11/2025

Your anxiety isn’t just in your mind — it’s in your beliefs.
Hypnotherapy helps you access the subconscious, where old stories like “I’m not safe” or “I am overwhelmed” were created.
In a deeply relaxed state, your brain becomes more open to new possibilities.
You can rewrite outdated beliefs, strengthen inner safety, and create calm from the inside out.
When your beliefs change, your nervous system follows.
That’s why hypnotherapy works.
Ready to shift your inner story?
Book a session with Koru Therapies, where your change begins within.

17/11/2025

Calm Your Mind by Expanding It Outwards
When anxiety strikes, your focus narrows.
Your mind zooms in on worries, fears, and what-ifs, creating a tunnel of stress.
But there’s a powerful shift you can make:
Expand your awareness outward.
Let your eyes soften.
Notice the space beside you… behind you… above you.
Feel your mind stretch into the room, the landscape, the world again.
This simple expansion tells your nervous system:
“I am safe.”
And when your body feels safe, anxiety loosens its grip.
Hypnotherapy takes this even deeper.
It guides your subconscious to open, soften, and release the patterns that keep you stuck in a tight, anxious state — helping your brain return to calm more easily and naturally.
If your mind has been feeling small and crowded lately, maybe it’s time to give it space again.
And I can help you do exactly that.
Koru Therapies — Hypnotherapy for calm, clarity, and inner expansion.

17/11/2025

Hypnotherapy helps you rewrite old patterns so you finally have choices instead of reacting on autopilot.
When your mind feels safe, open and resourced, positive change becomes natural.
Ready to shift? Book a hypnotherapy session with Koru Therapies.

16/11/2025

Imagine falling asleep faster…
Waking up calmer…
And finally feeling in control again.
You don’t have to keep pushing through.
Your mind just needs a new pathway and hypnosis creates it.
Book your hypnotherapy session with Koru Therapies today
Because a regulated mind sleeps deeper, copes better, and lives lighter.
Book online or message to schedule.

Melatonin is only released when your brain feels safe.You can take all the supplements you like, but if your nervous sys...
15/11/2025

Melatonin is only released when your brain feels safe.
You can take all the supplements you like, but if your nervous system is stuck in stress, overwhelm, or “fight-or-flight,” your brain simply won’t switch on the natural melatonin you need for deep sleep.
That’s why so many people still struggle to fall asleep or stay asleep — not because their body can’t produce melatonin, but because their mind doesn’t feel settled enough to allow it.
This is where hypnotherapy makes a real difference.
Hypnotherapy helps calm the subconscious, lower the stress response, and signal to your brain that it’s safe to rest.
When your system feels safe, your body finally releases the melatonin that leads to real, restorative sleep.
-Safety first.
-Calm the mind.
-Then the melatonin — and the sleep — can flow. Book a hypnotherapy session with koru therapies and restore your sleep.

Melatonin is only released when your brain feels safe.You can take all the supplements you like, but if your nervous sys...
15/11/2025

Melatonin is only released when your brain feels safe.
You can take all the supplements you like, but if your nervous system is stuck in stress, overwhelm, or “fight-or-flight,” your brain simply won’t switch on the natural melatonin you need for deep sleep.
That’s why so many people still struggle to fall asleep or stay asleep — not because their body can’t produce melatonin, but because their mind doesn’t feel settled enough to allow it.
This is where hypnotherapy makes a real difference.
Hypnotherapy helps calm the subconscious, lower the stress response, and signal to your brain that it’s safe to rest.
When your system feels safe, your body finally releases the melatonin that leads to real, restorative sleep.
-Safety first.
-Calm the mind.
-Then the melatonin — and the sleep — can flow.

Address

2 Augusta Street, Redcliffs
Christchurch

Opening Hours

Monday 10am - 2pm
Tuesday 11am - 7:30pm
Wednesday 11am - 5pm
Thursday 11am - 7:30pm
Friday 11:30am - 6pm

Telephone

+64273320214

Website

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