Ground to Grow Yoga

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Ground to Grow Yoga

1:1 & small group yoga for you to rest and rejuvenate, so you feel your best!

22/01/2026

📢 New Online Classes!

Im excited to be offering live online yoga classes designed to support those who feel tight, tired and stressed

These classes aren't about pushing, performing or doing more. Theyre about moving with awareness, respecting personal boundaries and giving your nervous system some tlc

◾Monday 6pm | Move & Meditate

A pilates inspired class focused on building mobility and better posture. Ending with a guided meditation to help you feel grounded and steady going into the rest of the week

◾Wednesday 7pm | Restore

A slow yin yoga class with long, supported holds to release tension and calm body. Finish with yoga nidra meditation to help you unwind and prepare for a restful sleep. The perfect midweek reset

If you've been craving movement that feels supportive or rest that helps you switch off, your welcome to join 💜

Book and access class pass here 👇
https://app.ubindi.com/Caitlyn.Ellis

12/01/2026

Welcoming 2026 with intention, love & patience 🤍

13/10/2025

Introducing Forest Yoga & Sound 🌙

A series of grounding experiences, combining yoga, restorative rest & immersive sound ✨

Each date holds its own theme, energy & intention

Book via link in bio or comment "forest" 🌳 & well send you the link!

10/10/2025

Forest Yoga & Sound is back 🌿

With only 4 practices before the end of 2025!

Weave yoga, meditation, sound & ritual with the natural rhythms of earth, moon & self.

For more info or to book your spot head to 👇

https://events.humanitix.com/forest-yoga-and-sound-series

19/11/2024

This practice has been a game changer for me when it comes to rest

Have you tried Yoga Nidra before? I'd love to hear about your experiences ✨

26/07/2024

Join Us for Term 3 Gentle Yoga ✨

Are you looking for a way to strengthen your body and find some peace in your busy life? Our Gentle Yoga class offers movements designed to strengthen the muscles around your joints, improving balance and coordination. After moving, we’ll drop into stillness with a calming Yoga Nidra session, using guided mindfulness techniques to bring deep relaxation and ease to your body and mind.

This class is perfect for beginners, those recovering from injuries, or anyone seeking stress relief and a gentle approach to yoga.

Ready to experience the benefits? Book your spot today and take the first step towards a healthier, more relaxed you!

Reach out to reserve your place 🤎

- Caitlyn

21/07/2024

✨

26/05/2024

⭐ Join Our Yoga Foundations Series! ⭐

Are you new to yoga or looking to deepen your practice? Our Yoga Foundations Series is designed just for you!

🗓 When: 9th June to 30th June, Sunday's at 1PM
📍 Where: Eternal Fitness, 57 Corsiar Drive, Wigwam, CHCH
💲 Cost: $99

In this series, you'll learn:

• Fundamental yoga postures and proper alignment
• Breathing techniques to enhance your practice
• Ways to cultivate mindfulness and relaxation

Whether you're a beginner or looking to refine the basics, this series will provide you with the tools to build a yoga practice that works for you. Each class is thoughtfully designed to help you grow and feel confident in your practice

👉 Sign up at https://forms.gle/tNVkfz25zxPXSzW98

or contact me or for more information

Looking forward to seeing you on the mat!

10/05/2024

Join us this Sunday for an evening of nourishing rest ✨

This is a cozy, restorative class, where we will find some gentle movement, then rest in a few supported postures & finish with yoga nidra - guided relaxation

A chance for you to rest and receive

DM to join ❤

04/03/2024

Yoga with friends 🤎

26/02/2024

Monday evening's with our wonderful community 🤎

Our community is growing & we'd love you to be part of it!

Join us for good vibes, great company and a rejuvenating flow ✨

Monday's & Wednesday's 6-7PM at Woolston Development Project

DM to book your space!

09/02/2024

The New Moon is a time to slow down and consider what you would like bring into the next lunar cycle 🌙

Grab a notebook, your favourite drink and find a comfortable place where you relax. Take a few deep breaths to ground yourself

Perhaps you ask yourself, how can I find a more balanced approach to my health and wellness? You may also take a moment to reflect on 3 things in your life you're grateful for, right now

Be gentle with yourself and remember that positive change takes time. Embrace the up's and down's of the human experience, as growth is not linear

You've got this ❤

Address

Christchurch

Website

http://groundtogrow.co.nz/

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