O-Studio Christchurch Central

O-Studio Christchurch Central New Zealand's Largest Modern Wellness Centre. We bring the best tools and the best experts together.

Traditional sauna gives your body a clear signal:Respond to the heat.That’s why it fits so well into the Heat Trains the...
29/05/2026

Traditional sauna gives your body a clear signal:
Respond to the heat.

That’s why it fits so well into the Heat Trains the Heart routine.
It’s simple, but it is not passive.

The aim is to use heat consistently, then pair it with cold exposure and recovery.

3 sessions a week.
3 weeks.
9 sessions total.

27/05/2026

Secure your pack and start training your heart.

👀$249 instead of $460

9 Communal Sauna, Plunge + Ice (normally $351), to use over 3 weeks from your first visit. The best routine is the one you can repeat.

PLUS → complete the challenge to unlock a free Private Infrared Sauna + Ice session (valued at $109), where you can bring a +1 for free to celebrate.

Join today ❤️‍🔥

24/05/2026

Sauna is just for relaxation?!! 🧐

When you sit in the heat, your heart rate rises, your circulation increases and your body works to regulate temperature.

That’s why we’ve created the Heat Trains The Heart pack.
The goal is simple:
3 sessions a week.
3 weeks.
A routine you can actually stick to.

9 Communal Sauna, Plunge + Ice (normally $351)
PLUS → complete the challenge to unlock a free Private Infrared Sauna + Ice session (valued at $109)

👀$249 instead of $460

You still have a chance to join ❤️‍🔥

Heat is not passive.When you sit in a sauna, your body is working.* Your heart rate rises.* Your blood flow changes.* Yo...
22/05/2026

Heat is not passive.

When you sit in a sauna, your body is working.
* Your heart rate rises.
* Your blood flow changes.
* Your body starts to regulate temperature.
* You begin to build tolerance and awareness.

That’s why we’re treating heat as part of the routine, not an afterthought.

Heat Trains The Heart is here to help you make your sauna recovery & cardio training consistent.

3 sessions a week.
3 weeks.
9 Communal Sauna, Plunge + Ice (normally $351)

PLUS → complete the challenge to unlock a free Private Infrared Sauna + Ice session (valued at $109), where you can bring a +1 for free to celebrate.
👀$249 instead of $460

Limited to 50 spots.
Available to purchase via the website or at the studio.

Ready to prioritise your heart health?❤️‍🔥Join the challenge and book your first sauna session today.The pack is availab...
20/05/2026

Ready to prioritise your heart health?❤️‍🔥

Join the challenge and book your first sauna session today.

The pack is available online and in-studio.

20/05/2026

Every 90 minutes, someone in NZ is killed by heart disease, making it our leading cause of death.

You don’t only train your body in the gym. Heat exposure raises your heart rate, supports circulation, and challenges your body in a controlled way - often reaching the equivalent of light to moderate cardio exercise.

We have designed Heat Trains The Heart Challenge to help you build consistency, create healthier habits, and feel a noticeable difference over 3 weeks.

3 sessions a week.
3 weeks.
9 sessions total.

Complete the challenge to unlock a FREE Private Sauna & Ice session (valued at $109 - where you can bring a +1 for free to celebrate with you).

This is recovery with purpose. We challenge you to feel the difference.

Our ‘O’ sign is the place to be 👀 Great to have back in the 03 for his post-run recovery 🤙
16/05/2026

Our ‘O’ sign is the place to be 👀 Great to have back in the 03 for his post-run recovery 🤙

Great to see back in the studio today 🤩 Thanks for joining us & ⚡️
16/05/2026

Great to see back in the studio today 🤩 Thanks for joining us & ⚡️

Stoked to host ahead of his concert with tomorrow at 🤩
15/05/2026

Stoked to host ahead of his concert with tomorrow at 🤩

We hear this all the time.“It’s just relaxing.” “I tried it once and didn’t feel anything.” “It’s not real cardio.”But s...
14/05/2026

We hear this all the time.
“It’s just relaxing.”
“I tried it once and didn’t feel anything.”
“It’s not real cardio.”

But sauna is doing more than helping you switch off.
Sauna challenges your cardiovascular system, supports circulation, and gives your body a chance to adapt to heat over time.

The key is consistency.
Not one session.
Not guessing.

Not using it once every few months and hoping for a big shift.
That’s why we created our 3-week sauna challenge.

3 sessions a week for 3 weeks.

A simple way to build the habit, feel the difference, and start using heat with more purpose.

👀Coming Monday 18th May. Join the waitlist to secure your spot.

Address

224 Cashel Street
Christchurch
8013

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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