O-Studio Christchurch Central

25/09/2025

💡 The difference? Stress is about too much - burnout is about not enough.

At O-Studio, we’re here to support you through both, with practices that calm your nervous system, restore energy, and bring you back to yourself.

🧘 Come breathe, float, or reset at O-Studio.

17/09/2025

Nothing beats a 45-min float, who agrees?

01/09/2025

Massage + Sauna + Ice = $140

The ultimate recovery combo for Dad.
✨ 50-Minute Massage
✨ Private Sauna & Ice Bath
✨ $140 Father’s Day Special

Grab a voucher online or in-studio today.

25/08/2025

Pregnancy + Five Week Course with Julia Wilkinson
Date: Aug 29 2025 - Oct 03 2025
From: 5:30 PM - 7:00 PM

A 5 week course including a unique blend of breath work, yoga and Pilates designed specifically for birth preparation. Learn how optimal pelvic mobility and positioning can support your baby’s journey and help create a more easeful birth experience.

What to Expect:

Each 75-minute class combines gentle, pregnancy-adapted movement with targeted breathwork and mindfulness practices. You’ll explore specific techniques to enhance pelvic mobility, understand how your positioning affects your baby’s position in utero, and develop practical tools for nervous system regulation during pregnancy and labor.

What’s Included:

- 5 weekly movement sessions
- Post-class herbal tea and connection time with other participants
- One complimentary Float session
- Birth preparation tools and techniques you can use during labor

Your Teacher:

Julia is a qualified childbirth educator and pre/postnatal movement specialist with extensive experience in the birth space. She specialises in pelvic health and maternal positioning, bringing evidence-based practices to support you through pregnancy and birth preparation.



Investment: $125

21/08/2025

We’re on the lookout for casual + part-time facilitators to join our O-Studio Christchurch team.

If you love wellness, people, and being part of a supportive community we’d love to hear from you.

🌿 Flexible hours
🌿 Casual + part-time roles
🌿 Work in a calm, welcoming environment

📧 Please email your CV to hello.christchurch@ostudio.co.nz

Hiring a studio facilitator, Christchurch New Zealand.

11/08/2025

Notifications off. Yoga on. 🧘‍♀️ Book your class now at O-Studio.

31/07/2025

wrap yourself in gentle warmth, clear your mind, float out lighter.

drop-in $65 | 3-pack $155 | 5-pack $250.

link in bio to book 💧🔥

20/07/2025

Join us for Explore Budokon Yoga: A 2-Hour Immersive Workshop and discover how martial arts, yoga, and animal-style locomotion combine to create a fluid, whole-body practice.

Led by Cushla - New Zealand’s only certified Budokon Yoga instructor - you’ll:

•Move with purpose – slow, precise transitions reveal hidden habits, strengths, and gaps in how you move on the mat as well as any movement style you practice.
•Build control & mobility – learn foundational Budokon sequences that sharpen balance, core stability, and joint integrity.
•Transform how you move your body and practice with exercises that elevate how you transition from pose to pose.

📍 O-Studio Christchurch
🗓️ AUGUST 9, 1pm-3pm
🎟️ Limited spots - reserve yours via the link in bio.
$45

18/07/2025

09/07/2025

Only 10 spots available to keep things personal and supportive.
⁠
🗓 Sunday 27 July
🕐 1–3PM
📍 O-Studio
💰 $80
⁠
Book your spot now via the O-Studio app or head to ostudio.co.nz