29/06/2025
😁THE MOOD MANAGEMENT KIT 🙌🏻
One of the kits we will dive deeply into at our next Balance Event
Book your July Balance ticket 👇🏽
Check out a mood management starter kit here
🔗 🛒 https://doterra.me/ovYdlz For nz
and book a ticket 🎟️ for July's Balance event in Christchurch https://events.humanitix.com/balance-christchurch-july2025?
or the au/nz event nearest you to learn all the ways to incorporate these oils into your daily moody routine .......
💛 Why do the Mood Management Oils Actually Work ??
Let’s break it down like you’re at retreat, exhaling for the first time all week…
These four oils — Balance, Lavender Peace, Adaptiv, Citrus Bliss — weren’t just bottled to smell nice. They were designed to speak directly to your limbic brain, your nervous system, and your hormones. Here’s how each one plays its role 👇🏽
🌲 Balance – The Nervous System Whisperer
What’s in it?
Spruce, Frankincense, Blue Tansy, Ho Wood, and Osmanthus
How it works:
• Grounds the overactive sympathetic nervous system (fight/flight).
• Activates the parasympathetic state — where healing, calm, and clarity live.
• Frankincense supports neuroreceptor activity and cellular repair.
🧠 Clinical Insight: Vetiver + Blue Tansy calm the amygdala — the part of your brain that screams “Danger! Overwhelm!” even when it’s just the school run.
🌙 Lavender Peace – The Deep Sleep + Emotional Reset Oil
What’s in it? Lavender, Vetiver, Marjoram, Roman Chamomile, Cedarwood, Ylang Ylang, Sandalwood, and more
How it works:
• Lowers cortisol (stress hormone) through GABA receptor activation — think of it like pressing the brain’s dimmer switch.
• Supports serotonin production (your happy hormone precursor).
• Great for emotional trauma recovery, overstimulation, and bedtime breakdowns.
🧠 Clinical Insight: This blend works like a natural sedative without the grogginess. It balances out the chaos and helps the brain “close tabs.”
🍊 Citrus Bliss – The Natural Antidepressant in a Bottle
What’s in it? Wild Orange, Lemon, Grapefruit, Mandarin, Bergamot, Tangerine, Clementine, and Vanilla
How it works:
• Activates dopamine pathways — which lifts mood, motivation, and energy.
• Bright citrus oils are known to reduce anxiety and depressive symptoms in aromatherapy research.
• Vanilla adds warmth and comfort, softening emotional edges.
🧠 Clinical Insight: Citrus oils literally increase blood flow to the prefrontal cortex — the part of the brain responsible for focus, planning, and decision-making.
💙 Adaptiv – The Resilience Builder. Grace under Fire
What’s in it? Lavender, Wild Orange, Copaiba, Spearmint, Neroli, Rosemary, Magnolia
How it works:
• Modulates the HPA axis — the system that controls stress response.
• Combines calming oils (Lavender, Copaiba) with energizing oils (Spearmint, Rosemary) to create emotional flexibility.
• Helps regulate mood swings, overwhelm, and burnout.
🧠 Clinical Insight: Think of Adaptiv as “emotional shock absorbers” for the brain. It helps you bend, not break.
🎯 Why This Combo Works So Well Together
Each oil targets different aspects of emotional health:
• Balance → Roots you.
• Lavender Peace → Calms you.
• Citrus Bliss → Lifts you.
• Adaptiv → Strengthens you.
Together, they form a neuro-aromatic protocol that supports:
✅ Nervous system regulation
✅ Hormone balance
✅ Mood stability
✅ Emotional recovery
✅ Resilience under pressure
🌿 Here’s a Daily Emotional Resilience Protocol 👇🏽
🌞 Morning: Ground + Uplift
Start the day with alignment and energy
• Diffuser:
• 2 drops Balance
• 2 drops Citrus Bliss
• 1 drop Adaptiv
• Topical:
• Apply Balance to soles of feet before dressing.
• Roll Citrus Bliss on wrists and neck as your “emotional perfume.”
• Ritual:
• Take 3 deep breaths with your palms cupped over your nose.
• Speak a morning affirmation: “I step into today with calm confidence.”
🕒 Midday: Focus + Flow
Stay emotionally regulated and mentally clear
• Roller:
• Roll Adaptiv behind neck and over heart before meetings, school pickup, or social interactions.
• Diffuser (optional in home/work space):
• 3 drops Adaptiv
• 2 drops Citrus Bliss
• Mini Ritual:
• Stretch, walk barefoot, or pause to check in with your body.
• Sip a calming tea or hydration blend.
🌙 Evening: Unwind + Release
Support emotional processing and quality sleep
• Diffuser (bedroom):
• 3 drops Lavender Peace
• 2 drops Balance
• Topical:
• Apply Lavender Peace over chest and pulse points.
• Roll Balance along spine or soles of feet.
• Wind-down Ritual:
• Journal 1 thing you released + 1 thing you’re thankful for.
• Play soft music or listen to a short meditation or devotional.
❤️ SOS Support (Anytime You Feel Overwhelmed)
• Carry an Adaptiv roller or make a “Peace in My Pocket” blend (6 Balance / 4 Adaptiv / 2 Lavender Peace).
• Apply over heart, wrists, or inhale from hands.
• Ground yourself with 3-4 slow belly breaths.
🌬️ Diffuser Blends: Emotional Mood Support
💓 Steady Heart
For grounding during emotional storms
• 2 drops Balance
• 2 drops Lavender Peace
• 1 drop Adaptiv
Use when emotions feel unpredictable or you’re supporting someone through big feelings.
🌅 Sunrise Reset
For morning motivation and mood elevation
• 3 drops Citrus Bliss
• 2 drops Adaptiv
• 1 drop Balance
Use this blend to start the day with clarity and a calm sense of purpose.
😌 Calm Confidence
For anxious energy or self-doubt
• 3 drops Adaptiv
• 2 drops Lavender Peace
• 1 drop Citrus Bliss
Perfect before public speaking, difficult conversations, or big transitions.
🙏🏼 Sacred Rest
For evening wind-down or emotional overload
• 2 drops Lavender Peace
• 2 drops Balance
• 1 drop Citrus Bliss
Use after overstimulation, emotional overwhelm, or to support deep sleep.
💧 10mL Roller Blends (pre-diluted with fractionated coconut oil)
☮️ Peace in My Pocket
Emotional first aid when tension builds
• 6 drops Balance
• 4 drops Adaptiv
• 2 drops Lavender Peace
Apply to pulse points, behind ears, or over heart during stress or sensory overload.
🤩 Joy Armor
Boosts mood and shields from emotional heaviness
• 8 drops Citrus Bliss
• 3 drops Balance
• 2 drops Adaptiv
Roll on wrists before heading out or facing draining environments.
🫁 Deep Exhale
For emotional release and grounding
• 5 drops Lavender Peace
• 5 drops Adaptiv
• 3 drops Balance
Roll across the chest, spine, or feet at night or after a teary moment.
🫶🏼 Soul Reset
For emotional burnout or decision fatigue
• 6 drops Adaptiv
• 4 drops Citrus Bliss
• 2 drops Balance
Roll behind neck and across collarbones when feeling emotionally flat or fried.
✨Tag your friends that will benefit from this emotional support knowledge and that will come join us in July
Book your July Balance ticket 👇🏽
Check out a mood management starter kit here
🔗 🛒 https://doterra.me/ovYdlz For nz
and book a ticket 🎟️ for July's Balance event in Christchurch https://events.humanitix.com/balance-christchurch-july2025?
or the au/nz event nearest you to learn all the ways to incorporate these oils into your daily moody routine .......
✉️ DM me for a quick cart link for your region
Book your July Balance ticket 👇🏽
Au balance events https://collections.humanitix.com/july-2025-events
❤️ the Balance Crew xox
