THE HERB CENTRE

25/02/2026

Unlike most animals, humans are not able to make Vitamin C in their bodies, so we all need Vitamin C every day.

Vitamin C is necessary for the growth, development and repair of all body tissues. It's involved in many body functions, including formation of collagen, absorption of iron, the proper functioning of the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.

As the weather cools off and more bugs start to appear, boosting your Vitamin C levels may help to improve your immune systems ability to fight infections. Therefore, you are less likely to get sick and if you do, you may find yourself bouncing back faster.

Some natural food sources high in Vitamin C are aloe vera juice, blackcurrant, cruciferous vegetables such as broccoli, brussel sprouts and cabbage, citrus fruits, bell peppers and strawberries.

We also stock a variety of Vitamin C supplement options for different needs. Pop in and have a chat to find the best one for you.

24/02/2026

Hello Summer, Hello Sun ☀️

Here are some non-toxic natural sunblock options we have in-store. From gentle enough formulas for baby's delicate skin to sensitive formulas for eczema-prone skin, and broad spectrum cover for the whole family.

Protecting our skin from the damaging effects of the sun has never been more important and whilst seeking shade and lightweight clothing are important ways of providing protection, a good quality sunblock is also essential.

Make sure you have a bottle or two ready for your upcoming summer adventures.

10/02/2026

Glow and Shine into the start of this New Year.

Have you tried the Antipodes Vitamin C range?
Vitamin C, Gold specks and Vinanza grape & Kiwi seed are just some of the natural ingredients in this range.
Come in and find out for yourself how you can give your skin a spark and protect it at the same time.

We still have a free gift with purchase!

03/02/2026

Spotlighting our in-house 'Liver Tone' herbal tincture.

Our blend of detox supporting herbs are helpful for digestive issues, ranging from indigestion, sluggish liver, gallbladder support and bowel regularity. The addition of red clovers purifying activity and schisandras adaptogenic action also help with fatigue, mood and sleep.

All stocked up and in store now ⭐

29/01/2026

We thought we would share this great post from MediHerb on good foods to help cleanse and detox. MediHerb is one of our best supplier of high quality herbal medicinal liquids and tablets. They provide us with a wealth of research, knowledge, experience and expertise.
Thank you MediHerb

Are you ready to start the year a little healthier? A gentle cleanse using food as medicine provides fibre to fuel your gut microbiome and supports your body’s natural elimination processes.

Pile your plate with top foods for detox:

🥦 Cruciferous vegetables (2-5 cups daily): Broccoli seeds and sprouts are top of the list but also include bok choy, Brussels sprouts, cabbage, cauliflower, daikon radish, kohlrabi, radish, rocket, turnips, wasabi and watercress. Cruciferous vegetables are loaded with sulfur-rich compounds that increase detox enzymes in the liver and support the neutralisation and excretion of toxins. Broccoli is rich in sulforaphane which increases glutathione, the body’s ‘master’ antioxidant that supports liver detox and protects cells from inflammation.

🥑 Glutathione-rich foods: Avocado, asparagus, green beans, cucumber, papaya, spinach. Chicken, pork, cow’s dairy, lentils, oats, eggs and sunflower seeds are good sources of cysteine, required for glutathione production.

🧅 Alliums: Onions, garlic, shallots, leeks, chives. Sulfur-rich molecules give alliums their strong smell and taste and stimulate the liver to break down and clear toxins.

🍏 Quercetin-rich foods reduce inflammation: Onions, red-leaf lettuce, capers, apples, black plums, cranberries, coriander, dill.

🫚 Turmeric: In a class of its own, curcumin from Turmeric helps counter oxidative stress, neutralise free radicals and support liver detoxification.

To complete a comprehensive detox program, contact your natural healthcare practitioner for more information or find a practitioner by visiting: mediherb.com/en-au/mediherb-find-a-practitioner

References are available upon request. Please contact: ClinicalSupport@integria.com

27/01/2026

Highlighting our herbal tea blends with our 'LIVER LOVER' tea.

Now that the festive times are waning, it's important to help the body process and cleanse. Our blend combines Dandelion root, Red Clover, Calendula and Cinnamon.

These herbs stimulate the liver, support bile production and charge the liver into action. It's not only therapeutic but tastes good too!

Pop in and give your liver some love.

21/01/2026

Oral health is our first line of defense against infections. It has its own microbiome and immune response. It is an integral part of your wider immune system. Strong antibacterial mouthwashes upset your pathogenic balance and contribute to antibiotic resistance.

Maintaining good oral hygiene is essential not only for a healthy mouth but also for overall well-being. It is well noted that the health of your teeth and gums directly influences other health conditions. For example, a common misconception is that halitosis (bad breath) is solely an oral hygiene problem, often it involves gut health and function.

As part of World Oral Health Day, we thought we would put together a selection of products that we recommend and use regularly.

BioGaia's Prodentis probiotics are a reliable option for daily oral care, effectively improving oral health by boosting beneficial bacteria in the mouth. Enhancing fresh breath and supporting healthy gums.

We also make herbal gargles and mouthwashes to treat a range of conditions such as 'Mouth Ulcer Relief' and 'Chronic Sore Throat Gargle' to name a few.

12/01/2026

Just popping up some effective after-sun care products!

Lifestream Aloe Vera Gel is amazing for calming and soothing itchy and irritated skin, as well as after sun support (keep a bottle in the fridge for added relief).

Weleda Burns & Bites Cooling Gel provides a soothing herbal medicine to relieve pain and promote healing from minor burns, sunburn, bites, stings, and skin rashes.

Both are great additions for your first-aid kit.

04/01/2026

Happy New Year Everyone!

We hope you all had a great festive season with moments of rest in there too.

We are back working our normal hours.

Monday to Friday 9 am - 5.30 pm
Saturday 10 am - 4 pm

Look forward to seeing you all soon ☺️

23/12/2025

Merry Christmas everyone! Wishing you all a happy and safe holiday. Thank you for all your support this year, as a small local business we really appreciate it.