27/05/2026
It is normal to feel and behave a bit differently during the colder, darker months. Most people find they sleep more, eat more or crave different foods, want to spend more time “hibernating” at home and generally feel less energetic during these times. It is part of the natural cycle of the seasons and can be a useful time for resting and slowing down.
However, Seasonal Affective Disorder, sometimes known as ‘winter depression’ is a condition where people experience low mood (alongside other symptoms) that has a seasonal pattern. Usually beginning in Autumn / Winter and ending in Spring / Summer. Whilst exact causes are unknown, less sunlight and shorter days are thought to be linked to a chemical change in the brain resulting in low serotonin and a decrease in Vitamin D.
There are multiple treatment options available. Here are some effective natural nutrients that we commonly prescribe in our dispensary and clinic with positive results.
5-HTP: Is an amino acid derived from a plant that naturally increases the body’s level of serotonin, the chemical messenger that affects emotions, behavior, appetite and sleep.
Vitamin D: Is a fat soluble vitamin that supports musculoskeletal, cardiovascular, neurocognitive, cellular and immune health.
Our professional practitioners can advise you on whether this may be a good option for you.
Because there are varying degrees of symptoms, it's important to get the right method of treatment. If this is something you are struggling with, please contact your health care provider for more support.
