Beast Mode Club - Women’s fitness coaching

Beast Mode Club - Women’s fitness coaching Women’s fitness coach available Online or in Person in Christchurch, City Fitness Moorhouse. Beast Mode

Build an hourglass bikini body with strong, juicy glutes while training in alignment with female hormones and developing a bulletproof mindset.

30/03/2026

Maybe you are training hard in the gym. Maybe you even have enough protein and enough calories—something most women are absolutely scared of and keep under-eating.🤷‍♀️

But your program is probably garbage.

Most women have a terrible training program focused on knee-dominant movements. This just means you will grow your quads (front thighs) and your glutes will stay like a pancake. 🥞

You need glute-focused exercises and you need to go HEAVY.
Hip thrusts, glute bridges, abductions, RDLs, hyperextensions.

This specific combination and ex*****on is what creates a nice, round hourglass shape. 🍑🔥

But that’s not all.

Your technique matters. If you just rush through your workout to check it off your list, you are wasting your time. You must overload the muscle slowly and feel it work.

Improve your form and progressively increase the weight. Train heavier and heavier, session by session, while keeping that perfect technique. You have to build real strength.

Let’s do this.

Coaching is now open for women who want to build strength, lose 6–10kg in 3 months, build an hourglass shape, and finally understand how female biology dictates training, nutrition, and mindset. 🧬🔥

Only 3 spots are open. We start on April 6th. Get the body you want, now! 😈

DM: COACHING 📩

Finally I can say that I was super hot! And I had to jump into the sea to cool down. I found a typical food for us at th...
28/03/2026

Finally I can say that I was super hot! And I had to jump into the sea to cool down. I found a typical food for us at the market, which I haven’t had in years. I had a massive ice cream. I walked through the beautiful old village street. I’m sleeping in a capsule again, I love that when traveling. And when I was in the fruit shop, some man entered the fruit shop at the same time and gave me a full bag of kiwi. I didn’t take any but he left me a bag of kiwi at the checkout. Which is nice but it’s still unripe and white. 😅

28/03/2026

One of the biggest s**tty pills for the female body is hormonal contraception. 🙄

Yes, it’s cool not to get pregnant... but it is absolutely changing your body game and your gym results.

Do you feel like you can’t lose weight in your thighs and ass? That you are soft or have that “empty skin” look when you sit down? 😔

Contraception causes “estrogen thighs”—water retention exactly in these body parts. You can hardly see any definition on your legs, even if you see it on your upper body.

Do you feel emotionally empty and flat? Maybe even irritable and unmotivated? You go to the gym, you lift something here and there, but the fire is missing. No motivation to hit heavy weights?
This is because contraception also lowers your dopamine levels. You just aren’t as excited or happy.

If you are on the pill, you don’t ovulate. That’s the goal—no pregnancy. But the s**t part is that without it, you miss the natural testosterone and estrogen spikes that make you feel stronger and help you hit PRs.

Check the link in my bio and download my free ebook The Hormonal Code to help you understand your female body and get transformation results immediately. 📖🧬

I’m not going to lie. I bought the plane tickets for this vacation because I was already fed up with everything. Fed up ...
27/03/2026

I’m not going to lie.

I bought the plane tickets for this vacation because I was already fed up with everything. Fed up with work, myself and my health problems and I felt burnt out and I just wanted a break, a complete break, I needed to leave.

I noticed that I get these kinds of moods regularly. It’s been about the last three years that I’ve felt like I’m just surviving in New Zealand and waiting until I can finally leave.

I miss the safety and warmth here. The safety and warmth of my family, friends, my language, my mentality…

I feel like I’m not enjoying anything here anymore and I could progress more somewhere else and I need to be in a different environment and among other people.

And that feeling is getting stronger and stronger and it doesn’t just hit me week before period.

New Zealand has given me a lot of wonderful experiences but also brutal lessons. If I could, I would leave right away.

When I got on the plane I thought to myself, “ I wish I just leave now,” and during today’s walk I thought only of leaving.

And then I told myself that I can’t ruin my day with this thought, my whole vacation is raining thats enough s**tty. And then I went to the store, had something to eat, and it felt better. 🤷‍♀️😅 But it will come again. But patience…

Once again, my spontaneous time when I book flights, that’s all and see what happens. Today it was mud and redwoods. Tom...
26/03/2026

Once again, my spontaneous time when I book flights, that’s all and see what happens.

Today it was mud and redwoods.

Tomorrow? I have no idea. I’ll choose one of the world’s corners and it will be as it will be. Easy peasy.

25/03/2026

You keep overeating and you just can’t stop. You feel guilty, but that doesn’t stop you either. You just go back to the food and keep going until you feel sick.🙄🤷‍♀️

Then the next day comes. You feel like s**t, so you go for a run to “burn it off” or you eat only salad for the rest of the day.

This is why food is not satisfying you and you can’t stop:

1️⃣ The Dopamine Gap: Your brain is looking for a reward. Sugar and fat create a massive dopamine spike. If you lack social interaction, if you are stressed or bored, your brain demands the fastest fix—food. But if your soul is missing real connection, food will never solve it. You feel physically full, but mentally empty. 💜

2️⃣ Insulin Roller Coaster: If your macros are not balanced and you lack protein and good carbs, your blood sugar is a mess. Every crash triggers a brutal craving and a biological energy crisis. In that moment, your logic shuts down and your brain just screams for energy.

3️⃣ Leptin Resistance: Your brain is not responding to the “I’m full” signal. If you are in chronic stress, your body produces Leptin, but your brain is deaf to it. Your stomach is full, but your brain thinks you are starving.

What to do with that?
Stop the punishment. No more endless cardio or starvation diets the next day. This is a biochemical imbalance.

Balance your insulin with proper meals and look at what your brain is actually missing—real connection and real rest.

Check the link in my bio and download my free The Hormonal Code to help you. 🧬💜

Dm: Binge
If you are sick of binge and want stop right now.

22/03/2026

I see many women in the gym training hard for years with literally no progress. They look the same as 1, 2, or even more years ago. That’s hell. It sucks!

If you are going to the gym, you don’t just want to be “healthy.” You want more. You want to create a feminine hourglass shape and a hell of a good, juicy ass. 🍑🔥

So why are you still stuck?

1️⃣ Chronic Cortisol Elevation: If you are hitting the gym every day for hours with no structured program and no rest, you have no chance of moving forward. You are overtrained and under-rested. More is not better. When your stress hormones are constantly high, your body protects itself by holding water and breaking down your muscle.

2️⃣ Metabolic Adaptation: You are scared to eat proper calories. You’ve been in a deficit or doing the same “light” workouts for too long and you aren’t pushing yourself. Your metabolism has slowed down to match your low energy. Your body has no reason to change.

3️⃣ Lack of Progressive Overload: If you’re just “moving” through random machines or doing endless cardio without a plan to lift heavier, you aren’t giving your muscles a reason to grow. No tension means no shape. No curves.

What to do with that?
Increase your calories strategically, prioritize heavy strength training, and actually allow your body to recover. Don’t be a gym princess. Be a Beast princess. 😈💜

Check the link in my bio and download my free The Hormonal Code to help you get out of this circle. 📖🧬

Address

City Fitness Moorhouse
Christchurch

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm

Telephone

+64273470976

Website

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