20/02/2022
Young Womens’ Yoga and Friendship group.
‘Stand Tall and Breathe’
We are excited that in 2022 we will be running a six week programme for Young Women (16-25) targeting wellbeing and increased movement habits. This has been made possible with subsidised funding from Sport Canterbury.
The programme is named – Stand tall and breathe. It aims to raise awareness of how wellbeing is influenced by body awareness through optimal posture and breathing. The programme will be led by Yoga Instructor Tania Gibson with the support of a Socially Speaking therapist. Tania has extensive experience in programming with young people and always delivers highly engaging, fun and safe experiences for participants. You can see more information on Tania’s work at https://www.stretchme.co.nz/
The programme will consist of a meet and greet, warm-up, breathing techniques, yoga poses, music, discussion around postural and sensory awareness and conclude with a drink and snack.
Participants flexibility, heartrates and mood will be ascertained pre and post programme so we can report the programmes success!
The cost per participant is $10 pp running Thursdays 5.15-6.15pm for 6 weeks in term 1, 2022 running 24th February-31st March. (maximum number 10 participants)
Please contact alison@sociallyspeaking.co.nz or p.m. for any enquiries