Flow Yoga & Wellbeing

Flow Yoga & Wellbeing Our studio offers a combination of yoga styles such as Yin, Yin Yang, Power Vinyasa & Hot Yoga as well as workshops.
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Flow Hot Yoga Studio offers classes for all levels. Our goal is to help our students realize their full potential whether they're trying yoga for the first time or have been practicing for years. All our classes are heated for optimal therapeutic benefits, which help purify the body and mind. Our shared passion for yoga, health and wellness comes from the heart, with community at the center of all we do

Even just a small pause in the middle of your day can make a huge difference!Yes, long, lush practices are wonderful. Bu...
18/05/2026

Even just a small pause in the middle of your day can make a huge difference!

Yes, long, lush practices are wonderful. But sometimes a few moments of mindfulness are all we need to shift our mental and emotional state.

That’s exactly what Micro Pause supports you with!

This 30-minute lunchtime session is your invitation to step away from the busyness of your day, reset your mind and nervous system, and return with renewed energy.

Join Nic from Unapologetically Robertson for a short but powerful EFT tapping practice designed to clear your busy mind and return you to a state of calm.

It’s the kind of break that will truly replenish you:

🧡 let go of the stress of your morning
🧡 slow down your overactive mind and find calm
🧡 reset your nervous system and return to regulation

And because nourishment for mind and body are equally important, we’ll finish with a delicious smoothie from Little Pom's that will fuel you for the afternoon!

You will leave feeling wonderfully re-energised, allowing you to tackle the rest of your day with fresh zest!

📅 Friday, 22nd May
🕧 12.30 – 1.00 pm
📍 Earth Studio
💵 included in memberships | $27 casual drop-in

Book your perfect lunchtime break through the Flow Yoga app!

Let this small pause make all the difference in your day.

King's Birthday is coming up which means another one of our popular FREE Outdoor Flows!Meet at the studio | 12:30pm | Ju...
17/05/2026

King's Birthday is coming up which means another one of our popular FREE Outdoor Flows!
Meet at the studio | 12:30pm | June 1st
Lets touch grass together

How we wind down for the night makes the difference between a restless night and deep, restful sleep. 😴If you’re someone...
15/05/2026

How we wind down for the night makes the difference between a restless night and deep, restful sleep. 😴

If you’re someone who:

▸ is always ‘on’
▸ feels tired but wired
▸ struggles to switch off

This evening Sadhana invites you out of your head and back into your body, at a pace that honours your capacity and your need for true unwinding.

It’s an opportunity to gently down‑regulate your system after a full day, so you can transition toward rest rather than run on empty into the night.

Nic from Unapologetically Robertson will guide you through a gentle grounding practice before you can let yourself sink into supported stillness and find deep rest.

Instead of striving for a perfectly still mind, we will make space for your real self to arrive, exhale, and soften, unapologetically.

You’ll leave feeling:

🧡 calmer and more regulated
🧡 heavy‑limbed and anchored in the best way
🧡 less wired and “on,”

In short: ready to slip into the evening or sleep with ease and enjoy some deep rest. 😴

Alongside the experience itself, you’ll walk away with simple somatic tools and night‑time rituals you can weave into your evenings to support stress, anxiety, burnout, and emotional overwhelm long after you leave the studio.

This is your practice to let the day fall away.

📅 Thursday, 21st May
🕢 7.45 – 8.30 pm
📍 Water Studio
💵 FREE for everyone

Reserve your space via the Flow Yoga app and come wind down with us. 🌙

Imagine warmth beginning to soften the edges as you move between stillness and flow ✨This Heated Yin Yang class moves fr...
15/05/2026

Imagine warmth beginning to soften the edges as you move between stillness and flow ✨

This Heated Yin Yang class moves from gentle, floor-based sequences to standing, flowing vinyasa before returning back to stillness.

Held in the warmth of Fire Studio (34°C), the warmer environment supports the body to soften:

🧡 your muscles and joints feel more mobile
🧡 a gentle, detoxifying sweat supports release
🧡 you can feel increased energy

This is a space to move what needs moving, and soften into what remains.

✨ beginner-friendly with some prior experience recommended
✨ not suitable beyond the first trimester of pregnancy

📅 Tuesday, 19th of May
🕜 1.30 – 2.30 pm
📍 Fire Studio
💵 included in memberships | $27 casual drop-in

You can reserve your mat via the Flow Yoga app or connect with our front desk team and we can get you booked in!

Come and join us for a practice of warmth, movement, and stillness 🙏🏻

This Monday we have an incredible teacher on the schedule. will be sharing a Slow Flow class with us at 1:30pm on Monda...
14/05/2026

This Monday we have an incredible teacher on the schedule. will be sharing a Slow Flow class with us at 1:30pm on Monday

This class is koha (we suggest $10 as a starting point) and all $$ raised will be going directly to support Palestinian families - we are looking forward to as many of our coming to support this 💕

Curious about stepping into Fire Studio and adding some heat to your practice? 🔥Our Sadhana month is all about trying so...
14/05/2026

Curious about stepping into Fire Studio and adding some heat to your practice? 🔥

Our Sadhana month is all about trying something new.

One thing we’ve heard many times from our students who have been practising in Earth Studio for a while:

👉 you are curious to try hot yoga but feel a bit intimidated to jump straight into a Hot Flow or Power Vinyasa class

👉 you have taken a break from your hot yoga practice for a while and are looking for a way to ease back into it

This is exactly what we have created ‘Growth 1: Step into the Fire’ for!

If you’ve been curious about giving a practice in a heated environment a try, this is the perfect class for you.

We will be moving intentionally, so you can learn how your body responds to the warmth and find your flow.

It’s all about staying connected to your breath, listening to your body, and moving at your own pace.

Curious to give it a try? Come join us!

📅 Monday, 18th of May
🕔 5.00 – 6.00 pm
📍 Fire Studio
💵 included in all memberships | $27 casual drop-in

Book your spot via the Flow Yoga app and step into the fire with us! 🔥

Yoga & Book Club with .yoga is happening this Sunday! 📖We still have a few spaces left and would love for you to join us...
13/05/2026

Yoga & Book Club with .yoga is happening this Sunday! 📖

We still have a few spaces left and would love for you to join us.

It's a relaxed afternoon that brings together movement, mindfulness, and community in the best way. 🧡

We will start with a 45-minute yoga practice guided by Stacey, then move into our community area and settle in with a cup of tea for relaxed chats about June in the Garden.

If you haven't managed to finish the book, that's okay. You're still welcome to join us.

Bring along your favourite mug, we will sip some tea and share good chats.

📅 Sunday, 17th May
🕓 4.00–5.30 pm
📍 Earth Studio + Welcome Area
💵 included in memberships | $27 casual drop-in

Sign up via the Flow Yoga app to join us.

Can't wait to see you there! 🙏🏻

Imagine letting your body soften, layer by layer.If you’re someone who:🧡 is holding tension in your body🧡 feels overwhel...
13/05/2026

Imagine letting your body soften, layer by layer.

If you’re someone who:

🧡 is holding tension in your body
🧡 feels overwhelmed or overstimulated
🧡 is fatigued or exhausted

This practice is for you!

Jenine from Nine Healing Arts will guide you through a beautiful blend of gentle myofascial release, restorative yin yoga shapes, and intuitive movement.

The class moves slowly and intuitively, allowing space for both stillness and subtle movement.

This is a space to pause, release, and come back to a sense of ease. It acts as a gentle reset for the nervous system — guiding the body back toward a parasympathetic state where rest and repair can happen.

📅 Sunday, 17th May
🕙 10.00 – 11.15 am
📍 Earth Studio
💵 FREE for everyone

Sounds like exactly what you need? Reserve your space via the Flow Yoga app. 🙏🏻

Some things you have to experience for yourself to truly understand what they are about. Kirtan is one of those things.F...
12/05/2026

Some things you have to experience for yourself to truly understand what they are about. Kirtan is one of those things.

For those of you new to this practice, let us share what Kirtan is all about:

Kirtan is a heart-opening experience of sound, where ancient Sanskrit mantras are chanted together in a guided call-and-response practice.

We are excited to have Dana .pot sharing this practice with the Flow community during Sadhana month!

You can look forward to:

🧡 simple, guided chanting (no experience needed)
🧡 live music and shared sound
🧡 a space to feel, connect, and express

You might find stillness, you might feel uplifted, you might even feel like moving or dancing… All of it is welcome.

📅 Saturday, 16th May
🕠 5.30 – 6.30 pm
📍 Fire Studio
💵 FREE for everyone

Bring a friend, or come solo and connect with the community.

Make sure to reserve your space through the Flow Yoga app! 🙏🏻

We've teamed up with .aotearoa to bring you this fantastic discount - exclusively for Flow yogi's!
11/05/2026

We've teamed up with .aotearoa to bring you this fantastic discount - exclusively for Flow yogi's!

There’s a special kind of confidence that comes from feeling strong in your body. 🧡This Sadhana Community Class with Bec...
11/05/2026

There’s a special kind of confidence that comes from feeling strong in your body. 🧡

This Sadhana Community Class with Becs is here to support you with building exactly that: strength and confidence.

Coached by Becs, you will move through a circuit-style workout focused on functional movement that builds strength, resilience, and ease, both on the mat and off the mat.

You can expect a strong focus on foundational movements, such as:

🧡 squats
🧡 hinges
🧡 pushes
🧡 pulls
🧡 core work

This class is beginner-friendly, with options to progress or pull back as you need to!

You’ll leave feeling more energised day-to-day, clearer in your mind and mood, more confident in your body, and with a strong sense of momentum.

📅 Saturday, 16th of May
🕔 10.00 – 11.00 am
📍 Water Studio
💵 FREE for everyone

Sign up via the Flow Yoga app to join us. Let’s get strong together!

Address

229 Fitzgerald Avenue
Christchurch
8011

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 7:30am - 5:30pm
Saturday 8am - 5:30pm
Sunday 8am - 6pm

Website

https://flowhotyoga.co.nz/

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