Flow Yoga Christchurch

24/11/2025

Ava fills us in on whats coming up in December!

24/11/2025

And the information about water 💦

Dr Catherine Clinton's website: www.drcatherineclinton.comYou can pre-order Dr Catherine's book Optimize and get instant access to her Unlocking Your Quantum...

24/11/2025

✨ Introducing our Travellers Pass! ✨

Just visiting Christchurch for a few days? We’ve got something special for you.

For $79, enjoy unlimited yoga for 7 days, starting from the day of your first visit. Perfect for travellers, friends in town, or anyone passing through who wants to stay grounded, stretched, and flowing while they’re here.

🌿 Please note: This is different from our 1-Week Intro Offer, which is a one-time only offer for Christchurch residents only.

If you’re in CHCH for a short stay, come roll out your mat with us — we’d love to welcome you into the Flow community. 🙌🧘‍♀️💛

23/11/2025

Over 40 weekly classes, 30+ teachers, countless ways to move, breathe, and celebrate. Whatever your needs, you’ll find your Flow here – reach out and we’ll help you get started.

20/11/2025

More than just a class, we’re a community.
💛 Move, breathe, laugh, and connect with amazing people who lift each other up. Your mat is just the beginning, friendships and connection happen here too.

18/11/2025

✨ The Ultimate Self-Care Christmas Gift ✨

Give the gift of rest, movement and glow this Christmas with our Flow Ho Ho self-care bundle. The perfect present for someone who deserves a little time out.

🎁 What’s included:

1x Yoga Class — move, stretch and reconnect

1x Coffee from Little Pom’s — a moment of everyday joy

1x LightStim LED Therapy Session — rejuvenate skin and soothe the nervous system

All for just $89 ($124 value).

It’s the perfect way to say “take a moment for you.”
Available for a limited time a thoughtful, holistic gift that truly nourishes body, mind and spirit. 🌿🕯️

Available to purchase at the studio only.

17/11/2025

Introducing the 12 Days of Flow! 🎄✨
Your December just got a whole lot calmer.

We know that this season can feel like a lot sometimes.
So we created something to help you breathe again:

A very special line-up of festive experiences to carry you through the holiday season! 💫

12 special classes to fill your cup.
12 practices for your mind, body, and soul.
12 ways to feel more grounded, calm, and connected.

We have filled the month with:

🧘‍♀️ calm, grounding flows to be present in your body
✨ mindfulness practices to clear your mind
🧡 moments of connection and community
.. and so much more!

🎁 All classes are included in all memberships and concessions! 🎁

This is our gift from us to you this Christmas: 12 beautiful ways to take care of yourself before the holidays.

These special classes are included in your membership at no extra cost. You can also use any class pass for them or book in for a drop-in class.

Join us for one, a few, or all twelve.
Your body (and your busy mind) will thank you. 🧡

11/11/2025

✨ New at the studio ✨

We’re excited to introduce the arrival of – a functional drink blend now available in our studio fridge!

Designed with clinically-studied ingredients to support mood, gut health and overall wellness, it’s the perfect addition to your yoga practice.
Moodi

💧 Whether you’re flowing, cooling down or simply grounding after class, you can now treat yourself to a delicious, mindful drink that works as hard as your practice.

09/11/2025

We’re still glowing from the success of our first ever October Spring Challenge.
Thank you to our wonderful participants, teachers, and the generous companies who filled our goodie bags with love.

It was truly special to celebrate every yogi who dedicated themselves to 31 days of practice and presence. 🌿

06/11/2025

New season, new energy ✨

Whether you’re just beginning or deepening your practice, our doors are open for you to flow, breathe, and reset.

Find your space. Find your flow with us.

03/11/2025

More Flow dogs! This is our fabulous yogi Izzy and her handsome boy Bob, who was fresh from the groomers and keen to show off!