Flow Yoga Christchurch

Flow Yoga Christchurch Our studio offers a combination of yoga styles such as Yin, Yin Yang, Power Vinyasa & Hot Yoga as well as workshops.
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Flow Hot Yoga Studio offers classes for all levels. Our goal is to help our students realize their full potential whether they're trying yoga for the first time or have been practicing for years. All our classes are heated for optimal therapeutic benefits, which help purify the body and mind. Our shared passion for yoga, health and wellness comes from the heart, with community at the center of all we do

Rainy days like today are "permission days"☔Permission to slow down, soften the edges, breathe a little deeper and move ...
14/01/2026

Rainy days like today are "permission days"☔
Permission to slow down, soften the edges, breathe a little deeper and move gently.
If the weather is calling you inward, listen.

Hi all, here's our current summer timetable!Please note: Our Wednesday 12.10 Power Vinyasa is on temporary hiatus and wi...
11/01/2026

Hi all, here's our current summer timetable!
Please note: Our Wednesday 12.10 Power Vinyasa is on temporary hiatus and will return in February 🙂

Have you checked out all the new offerings in our fridge? Lots to choose from & Otis approved ☀️
06/01/2026

Have you checked out all the new offerings in our fridge?

Lots to choose from & Otis approved ☀️

After the beautiful turnout and energy at our free outdoor class on 2 January, we’re doing it again, this time for Waita...
06/01/2026

After the beautiful turnout and energy at our free outdoor class on 2 January, we’re doing it again, this time for Waitangi Day 🌿

Join Smith Yoga for a free outdoor yoga class, moving and breathing together in the fresh air, grounded in nature and community. Stay after for a relaxed picnic, bring a thermos, snacks, and a blanket.

All welcome. Free for everyone, sign up to save your spot.

01/01/2026

Book your recovery on the Mindbody app

29/12/2025

As we head towards the end of 2025 we want to thank all of our Flow Yogis & teachers from the bottom of our hearts, for making this the exciting and memorable Flow year it was. We can’t wait to see you all on the mat in 2026 ❤️

Meet Strong Flow 💪 Beginning Monday the 12th of January @ 6amAn early morning, dynamic vinyasa with powerful, strength-b...
27/12/2025

Meet Strong Flow 💪 Beginning Monday the 12th of January @ 6am

An early morning, dynamic vinyasa with powerful, strength-building sequences. Unheated, energising, and perfect when you want a strong, challenging flow without the heat.

26/12/2025

Well, 2025 has been quite the year to say the least. A tough one for many – turbulent and bewildering. And yet, always, there are shimmers and glimmers of love, of hope, of meaning, of laughter. Now more than ever it feels like embodiment is one of the most needed supports to help us stabilize and navigate these times.

For our part, we continue to be moved and awed by the beautiful beings we encounter, share with and learn from. As the year winds down, here's a glimpse of what we've been up to and what's coming...

The first draft of Philip's new book (working title "Remembering Ourselves: A Guide to Our Lost Intelligence") is nearly done and he is basically bubbling with excitement. He looks forward to sharing excerpts with you in the new year.

We moved our online community and course platforms into one new platform called Circle. This was an epic move but we're thrilled. It's a growing community with free stuff, various courses and a community chat room. Please consider joining us there if you haven't already.

Allyson has been creating a new, live online course (working title "Floored: Exploring the Pelvic Bowl"). Watch for more details on that in January!

Wherever you are, we send you all the best for this Holiday Season and the New Year to come. Who knows what it will bring, but may we all meet it with a fully embodied presence!

Much love,
Phillip and Allyson

FREE Fresh Air Flow ☀️ with Anita SmithFriday Jan 2 | Public Holiday11am - 12pmFitzgerald Reach, beside the river.FREE o...
17/12/2025

FREE Fresh Air Flow ☀️ with Anita Smith
Friday Jan 2 | Public Holiday
11am - 12pm
Fitzgerald Reach, beside the river.

FREE outdoor yoga to welcome the new year 🌿
Meet at Flow Yoga studio and we’ll walk over the road to the river together.

Fresh air, sunshine, grass under your feet, open sky.

Move + rest, barefoot vibes, summer flow.

Bring a blanket, some snacks, and a friend — all welcome!

Stay for the picnic or head off when you need.

Book your spot via Mindbody

#2026

Yoga dogs, Christmas edition with Kula -Looks like he’s just found out he’s on the naughty list!
15/12/2025

Yoga dogs, Christmas edition with Kula -
Looks like he’s just found out he’s on the naughty list!

14/12/2025

Who’s ready to Move & Groove with Pele this Wednesday?
Come for the workout- stay for the chips and chats afterwards!

Our third and final week of 12 Days of Flow is coming up! This week's classes are bringing you even more festive feeling...
14/12/2025

Our third and final week of 12 Days of Flow is coming up! This week's classes are bringing you even more festive feeling 🎄✨️

Swipe to see what we have lined up for you 👉🏻

As Christmas draws closer, this is your reminder that you don't have to rush your way through the season.

These classes are your space to sow down, let yourself breathe, and get into the Christmas spirit.

With a mix of gentle and joyful movement, stillness and sound, connection and celebration, we will meet you where you are at 🧡

Here's what you can look forward to in the week leading up to Christmas:

Day 9:
Shake it off! (Then off to Pom's)
with Pele

Day 10:
Fresh Air Flow
with Anita Smith Yoga

Day 11:
Silent Night Sound Class
with Sarah

Day 12:
Festive Flow
with Ali Harper

And just like the rest of the series:

🎁 All 12 Days of Flow classes are included in your membership at no extra cost.

✨️ You can use your class pass and casual drop-ins (at our regular drop-in rate) are welcome.

Come and spend the final stretch of the silly season filling your cup with us.

Book in through Mindbody or give us a call so we can save you a spot. 🙏🏻

Address

229 Fitzgerald Avenue
Christchurch
8011

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 7:30am - 5:30pm
Saturday 8am - 5:30pm
Sunday 8am - 6pm

Website

https://flowhotyoga.co.nz/

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