Flow Yoga Christchurch

Flow Yoga Christchurch Flow Hot Yoga Studio offers classes for all levels. All our classes are heated for optimal therapeutic benefits, which help purify the body and mind.
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Opening up in January 2011 (new studio coming late 2021) our studio offers a combination of yoga styles such as Yin, Yin Yang, Power Vinyasa & Hot Yoga as well as workshops. Our goal is to help our students realize their full potential whether they're trying yoga for the first time or have been practicing for years. Our shared passion for yoga, health and wellness comes from the heart, with community at the center of all we do

On Friday the 17th of October as part of our Spring challenge, we've cooked up something really exciting to help keep yo...
22/09/2025

On Friday the 17th of October as part of our Spring challenge, we've cooked up something really exciting to help keep you movin'!

Join us as we celebrate reaching the halfway mark of our Spring Challenge with an epic dance party!

Expect good vibes, live beats from our DJ, spot prizes, refreshments, 2 amazing Movement Coordinators to get you groovin', and plenty of fun and laughter along the way.

Entry fee is a gold coin donation at the door which will go to local mental health causes.

No dance experience needed — just bring your energy and a smile!

Let’s move, laugh, and celebrate together!

🌟 You’ve found us! 🌟Flow Wellbeing is more than a yoga studio – it’s a therapeutic centre designed to support your body,...
19/09/2025

🌟 You’ve found us! 🌟

Flow Wellbeing is more than a yoga studio – it’s a therapeutic centre designed to support your body, mind, and spirit. ✨
Explore our offerings and meet our practitioners today.

Ready for an inner reset? 🌿Your gut health is at the centre of your overall wellbeing — it influences your energy, mood,...
15/09/2025

Ready for an inner reset? 🌿

Your gut health is at the centre of your overall wellbeing — it influences your energy, mood, clarity, and so much more!

Spring is the perfect time to reset your gut so you can boost your energy and thrive through the upcoming seasons. 🌸

If this sounds like exactly what you need, our last Spring Challenge workshop is for you!

In this 90-minute workshop, our resident naturopath, medical herbalist, and registered nutritionist Anita Roy-Chaudhuri will dive into all things gut health and guide you through how to do a simple, safe weekend fast supported by herbal remedies at home.

You will walk away with a clear idea (and a handy handout!) of:

🌱 ayurvedic principles and health benefits of short fasts
🍵 how to prepare for your fast, how to fast, and how to care for yourself after
💧 the best hydration and cleansing drinks during your fast
🌿 three simple herbal remedies to support your fasting process

You will also explore some key principles around gut health:

🌱 how your gut impacts your overall wellbeing
🌱 how to nurture your gut-brain axis for clarity, balance, and vitality
🌱 tuning into your gut instinct about what foods support you best

You will walk away with a deeper understanding of your gut health, along with easy-to-implement wisdom and tools so you can thrive this spring.

📅 Saturday, 25th of October
🕣 1.30 - 3.00 pm
📍 Fire Studio, Flow Yoga
💸 $40

Book now via the Mindbody app or reach out to our front desk team for more info. We can’t wait to learn with you! 🙏

💪 Plank pose (Phalakasana) in action!This powerful posture builds upper body strength, fires up the core, and trains foc...
14/09/2025

💪 Plank pose (Phalakasana) in action!

This powerful posture builds upper body strength, fires up the core, and trains focus and stability. Strong foundations, strong flow.

Benefits:
Strengthens shoulders, arms, and wrists
Builds deep core stability for balance and posture
Energises the whole body while sharpening concentration

🌟 Tips for Alignment:
Keep your shoulders stacked over wrists
Engage your core—draw your navel toward your spine
Press through your heels and lengthen the crown of your head forward
Breathe deeply to find steadiness

This Spring Challenge workshop is all about moving in the right way — in alignment with your body and breath.So you don’...
13/09/2025

This Spring Challenge workshop is all about moving in the right way — in alignment with your body and breath.

So you don’t just keep moving throughout our challenge, but move in a way that’s healthy and sustainable for you.

Whether you’re just starting your yoga practice or a seasoned yogi who wants to reconnect with the basics so you can keep building a solid foundation, this class is for you!

Here’s what you can look forward to:

🧘‍♀️ learning or revisiting key yoga poses with an emphasis on safe alignment
🧠 building body awareness and confidence in your movements
🌬️ breathwork to center the mind and energise the body
🪷 moving mindfully, at a pace that allows time to feel each posture

No matter where you’re at on your yoga journey, you'll walk away with a deeper understanding of your practice.

📅 Saturday, 18 October
🕣 1.30 – 3.00 pm
📍 Fire Studio, Flow Yoga
💸 $40

Book now via the Mindbody app or reach out to our front desk team for more info. We can’t wait to see you on the mat! 🙏

You know those things you push into the back of your mind?It happens to all of us — we only have so much capacity and li...
11/09/2025

You know those things you push into the back of your mind?

It happens to all of us — we only have so much capacity and life can be a lot.

The problem: Those things we push aside don’t just magically disappear. They sit in the back of your mind, quietly taking up space.

Heavy emotions that linger, stuck energy blocking us, unprocessed memories — our subconscious holds on to all of it, even if it doesn’t serve us anymore.

Maybe this sounds familiar:

💭 you feel like you have a million tabs open in your mind
💭 there is a sense of heaviness, overwhelm, and being drained
💭 outdated beliefs and old thought patterns seem to linger like cobwebs

If that’s you, our second Spring Challenge workshop with Sandrina from New Narratives is for you!

During this 90-minute experience, Sandrina will guide you through a deeply rejuvenating hypnosis journey designed as a gentle yet powerful spring clean for your subconscious.

This journey into your inner world will help you to:

✨ release stress and overwhelm to find calm and clarity
✨ clear mental clutter and create space in your mind
✨ plant new seeds for the season ahead

You will emerge from this experience feeling lighter, clearer, and more energised.
Ready to join us and give your inner world the reset it deserves?

📅 Saturday, 11 October
🕣 1.30 – 3.00 pm
📍 Fire Studio, Flow Yoga
💸 $40

You can reserve your space through the Mindbody app or reach out to our friendly team and we can get you signed up. 🙏🏻

✨ Find your calm at Flow ✨Ground your body, and reconnect with your breath.
11/09/2025

✨ Find your calm at Flow ✨
Ground your body, and reconnect with your breath.

Our pregnancy yoga series with Abbie starts this Saturday! Book via Mindbody or our website ❤️
08/09/2025

Our pregnancy yoga series with Abbie starts this Saturday! Book via Mindbody or our website ❤️

✨Meet the Teachers - Nina✨Tell us a little about yourself!: "Hi, my name is Nina I founded "The Healer's Way," I am a P...
08/09/2025

✨Meet the Teachers - Nina✨

Tell us a little about yourself!: "Hi, my name is Nina I founded "The Healer's Way," I am a Psychic and Healer. My role is to empower People through self-healing and spiritual connection. This helps to clear the path forward to greater joy."

What are you loving over last few months?: " Over the last few months I have loved how much I get to play my sound bowls and share that with like-hearted individuals. The energy and profound nature of the healing that is occuring in class is so exciting!"

What does your perfect class looks like?: "Lots of people relaxing, receiving the beautiful tones and allowing everything to move as it needs to. Making the most potent recipe for abundance and restorative euphoria."

Top book / musician recommendation?: "Top book - The Body Code by Dr Bradley Nelson, and Music - Mei-Ian"

Thanks Nina!

This October at Flow we've got something big happening - our first ever Spring Challenge!Practice at Flow daily, mark yo...
04/09/2025

This October at Flow we've got something big happening - our first ever Spring Challenge!
Practice at Flow daily, mark your progress and win amazing rewards🎉

This challenge is all about renewal and regeneration, with workshops crafted around the theme of spring PLUS prizes, free classes, even a dance party - this challenge has it all!

Watch this space for further information and add your name to our Challenge board at the studio, we can't wait for October!

The famous aliharper_nz stocking up on nzsourcewater for her retreat this weekend! Grab your box of Source at Flow today...
02/09/2025

The famous aliharper_nz stocking up on nzsourcewater for her retreat this weekend! Grab your box of Source at Flow today!

Address

229 Fitzgerald Avenue
Christchurch
8011

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 7:30am - 5:30pm
Saturday 8am - 5:30pm
Sunday 8am - 6pm

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