Oxford Women's Health

Oxford Women's Health Oxford Women's Health is a private clinic specialising in women's health care.

We have 17 health professionals who are highly-respected leaders in their fields of gynaecology, obstetrics, endocrinology, fertility, oncoplastic breast and general surgery, physiotherapy, nutrition and clinical psychology. Women of all ages come to us for advice and treatment, including those with endometriosis, menstrual problems, pelvic pain, fertility issues, breast surgery needs, prolapse, i

ncontinence, fibroids and menopausal problems. At Oxford Women's Health, we want you to leave every appointment feeling better than when you arrived. We understand it can be difficult living with health problems but sometimes finding sympathetic expert help can be even harder. Our staff are friendly, respectful and professional, so you can feel comfortable while receiving the very best advice and treatment.

Are you up-to-date with your mammogram, bowel and cervical screening tests?In this Mind Food article, Dr Jo Skinner expl...
06/08/2025

Are you up-to-date with your mammogram, bowel and cervical screening tests?

In this Mind Food article, Dr Jo Skinner explains the importance of prevention and why we should never put off screening appointments and regular health checks. It could save your life.

Read more here: https://www.mindfood.com/article/health-checks-at-every-age/

What is a low FODMAP diet, and how can it help Irritable bowel syndrome (IBS) symptoms? FODMAP is an acronym for six dif...
03/08/2025

What is a low FODMAP diet, and how can it help Irritable bowel syndrome (IBS) symptoms?

FODMAP is an acronym for six different types of carbohydrates that are commonly associated with digestive problems: Fermentable, Oligosaccharides, Disaccharides, Monosaccharides and Polyols. Many people notice a significant improvement or even complete relief from their IBS symptoms on a low FODMAP diet.

Oxford Women’s Health Dietitian Sara Widdowson regularly supports women who come to the clinic for guidance on what they can do to reduce their IBS symptoms. For a tailored approach and expert advice, book a consultation with us today: https://www.oxfordwomenshealth.co.nz/

Resistance exercise has been linked to a reduced risk of osteoporosis-related fractures, improved mental health, and bet...
30/07/2025

Resistance exercise has been linked to a reduced risk of osteoporosis-related fractures, improved mental health, and better sleep, but it can be hard knowing where to start.

In this article, UNSW Sydney Senior Lecturer in Exercise Physiology, Mandy Hagstrom, shares her tips on how to begin lifting weights in the gym. She says it’s normal to feel like a duck out of water at the start, but you will soon get the hang of it.

“Remember, everyone is there to improve themselves and is on their own journey,” she says. “Most people won’t even notice that you are there, and most experienced gym-goers will be delighted to help if you’re unsure. If that’s not your experience at your local gym, perhaps look for a new and more welcoming environment.”

Read more, here: https://www.mindfood.com/article/how-do-i-get-started-in-the-gym-lifting-weights/

During perimenopause, many women start to notice changes to their body that suddenly don’t make sense. This may include ...
27/07/2025

During perimenopause, many women start to notice changes to their body that suddenly don’t make sense.

This may include the sudden onset of digestion problems, higher cholesterol readings, disrupted sleep, and aching joints. According to Oxford Women’s Health Dietitian Sara Widdowson, by focusing on good nutrition, such as increasing protein, being carbohydrate aware, boosting fibre, supporting heart health, bone health, and the gut microbiome, the effects can be made much more manageable.

In our latest newsletter, Sara discusses what is causing these changes and what to do about them: https://www.oxfordwomenshealth.co.nz/news/winter-2025-newsletter.html

An estimated one in 10 New Zealand girls and women suffer from endometriosis. While there are many symptoms associated w...
24/07/2025

An estimated one in 10 New Zealand girls and women suffer from endometriosis. While there are many symptoms associated with the disease, it can be difficult to diagnose because endometriosis isn't easily seen.

At Oxford Women's Health, we have a number of endometriosis experts, who can help to determine whether you have the disease and if so, what treatments might be best for you.

Get in touch with our team today to make an appointment. For more information, visit: https://www.oxfordwomenshealth.co.nz/what-we-offer/endometriosis.html

The Oxford Women’s Health Winter newsletter is out now! In this issue:❄️ Urogynaecologist Dr Fiona Bach shares her insig...
23/07/2025

The Oxford Women’s Health Winter newsletter is out now! In this issue:

❄️ Urogynaecologist Dr Fiona Bach shares her insights into the treatment options available for pelvic organ prolapse.
❄️ Dietitian Sara Widdowson discusses the metabolic changes that happen during perimenopause and provides nutritional advice.
❄️ We update you on the amazing K9 Medical Detection New Zealand trial that we are supporting.
❄️And, share details about our Menopause GP consultations.

Read the newsletter, here: https://www.oxfordwomenshealth.co.nz/news/winter-2025-newsletter.html

Does jumping on a trampoline, coughing, sneezing or even having a good giggle with friends make you a wee bit nervous? I...
20/07/2025

Does jumping on a trampoline, coughing, sneezing or even having a good giggle with friends make you a wee bit nervous? If these moments sound familiar, you are certainly not alone. An estimated one in three women experience urine leakage and one in five live with faecal incontinence.

The good news is there are plenty of options available to help treat incontinence, says Niamh Clerkin, our Pelvic Health Physiotherapist. A referral to a specialist in this field opens the door to a range of options that are tailored to you and your condition. Speak with your GP or give us a call to make an appointment on 03 379 0555.

For more, visit: www.oxfordwomenshealth.co.nz

17/07/2025

Endometriosis New Zealand is partnering with a research team based at the University of Canterbury to gain insight into the experiences of endometriosis patients navigating endometriosis care in Aotearoa New Zealand.

We would now like to invite all eligible participants to take part. Participants must be over 18, reside in Aotearoa, New Zealand, and have either suspected or confirmed endometriosis after surgery.

Our first survey topic for 2025 is about the impact of endometriosis awareness. This month we will be asking about when and how you found out about endometriosis, how you think this influenced your endometriosis journey, and what information resources you think the general public, students, and patients should have.

Each month you can opt to go in a draw to win a gift box valued at $100 donated by Miller Road. There will be one gift box available each month.

The survey should take no more than 5-10 minutes. Participation in the survey is considered consent to participate. The link to the survey is here: https://canterbury.qualtrics.com/jfe/form/SV_6LsA9Tw5lrXzntI

If you have any questions, please contact Katherine Ellis at katie.ellis@pg.canterbury.ac.nz

Have you ever wanted to try a new type of exercise but felt you missed the optimum time to start?The good news is that a...
24/06/2025

Have you ever wanted to try a new type of exercise but felt you missed the optimum time to start?

The good news is that any time can be the right time! In this article, we meet 73-year-old Alexa, who introduced regular exercise into her life at the age of 65 and hasn’t looked back.

Remember to always consult with your GP before starting a new exercise regime.

You can read Alexa’s story, here: https://www.nowtolove.co.nz/health/fitness/exercise-and-fitness/

This Continence Week is a good time to try some pelvic floor exercises!Whatever your age or stage, pelvic floor exercise...
17/06/2025

This Continence Week is a good time to try some pelvic floor exercises!

Whatever your age or stage, pelvic floor exercises are important to include in your routine as they help to prevent incontinence and prolapse, and improve sexual health and wellbeing.

Continence NZ has shared a great series of videos and resources demonstrating how to do pelvic floor exercises correctly and more, which you can view here: https://www.continence.org.nz/pelvic-floor

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