Ara - The Zone Sports Science & Wellness Centre

Ara - The Zone Sports Science & Wellness Centre All advice and information presented on this page is evidence based. All information is general advice intended as a guide only and may not suit everyone.

The Zone is a Sports Science & Wellness Centre offering a wide range of health, wellbeing and sports performance programmes to athletes, groups, organisations and individuals invested in optimising their health, wellbeing physical activity status. These services include:
- Athlete Development Programme (ADP)
- Secondary School Experiential Fitness Testing
- Endurance performance testing and analysis
- Health, wellbeing and physical activity programmes

Location: Ara Institute of Canterbury's Christchurch City Campus in the Whareora building (House of Wellbeing), located on the corner of Moorhouse Ave & Barbadoes Street. Please note: the information posted on this page is checked by degree qualified Associate Registered or Full Registered Nutritionists who are members of the New Zealand Nutrition Society and qualified strength and conditioning coaches or personal trainers holding a certificate in fitness.

14/03/2025
Did you know it's Women’s Health Week. A week to share, educate, encourage and empower wāhine to have brave conversation...
13/08/2024

Did you know it's Women’s Health Week. A week to share, educate, encourage and empower wāhine to have brave conversations, prioritise health and focus on preventative & proactive hauora! Check out the website for lots of resources on this topic.

Explore the A-Z of women’s health and celebrate Te Wiki Hauora Wāhine 2024. Join us as we spotlight women’s health from Rāhina 12th to Rātāpu 18th August.

Address

130 Madras Street (Corner Of Moorhouse Avenue & Barbadoes St)
Christchurch
8011

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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