Hornby Care Physiotherapy

12/05/2026

Meet our newest physio, Cam! 👋

Cam grew up playing high-performance sport in Southland and, as a self-proclaimed “accident-prone kid”, spent plenty of time at the physio himself. Seeing firsthand how much physiotherapists can help people inspired him to do the same for others.

Fun fact: Cam has broken his nose 9 times and had surgery on it earlier this year — his friends now call him “Cam Kardashian” 😅

After completing his Bachelor of Physiotherapy at the University of Otago and working as a physio in Invercargill for the past 18 months, Cam has made the move to Christchurch to join our team. He’s especially looking forward to helping people recover from sports injuries and get back to doing what they love.

Come say hi!

21/08/2025

💧✨ Struggling to fit in water, flossing, and your physio exercises? Why not do them all at the same time? By combining tasks, you not only save time but also create a routine that keeps you on track with your health! 🌟🤸‍♂️

Let’s ace those self-care goals together! 🙌😊

14/08/2025

💪✨ Struggling to get motivated for your exercise routine? Tip #2 can help! Combine tasks you enjoy, like listening to your favorite true crime podcast or streaming a show, with your gym sessions. The more you connect fun with fitness, the easier it becomes to stay on track! Remember, every little effort counts towards your health! 💖 What do you like to do while you work out? Share in the comments!

07/08/2025

🌟 Improve your health and stay motivated with this simple physio tip! 🏋️‍♂️

Find a workout buddy! Having a friend join you for morning gym sessions can make all the difference. You'll hold each other accountable and spice up the routine with a little friendly competition. It’s more fun and way harder to hit snooze! 💪

Stay tuned for more tips!

01/08/2025

Never a truer word!

Send a message to learn more

26/06/2023

What it is and what it isn't! Learn the absolute musts about back pain.

05/04/2023

Why does exercise make you feel good? The popular idea is that exercise gives you “endorphins,” and this explanation is actually not far from the...

26/04/2022

Wise words!

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04/11/2021

What worked was committing to the smallest goal possible — doing something that was only a hair better than doing nothing. Here’s why that surprising strategy did the trick, says author…

31/08/2021

Not just for golfers, but anyone with thoracic cage mobility restrictions

20/08/2021

Check out GolfFit co for other golf fitness videos

In this video, Kevin will take you through some simple exercises to correct your slice.Equipment needed: A broom stick handle or golf club A box or chair A f...