Reflex Health

26/05/2026

People often think reflexology is about the feet.
But most sessions are really about exhaustion.
The kind people carry silently.

Stress stored in the body.
Nervous systems that have forgotten how to soften.
Minds that have been “coping” for too long.

Reflexology creates a space where the body no longer has to stay on alert.
Sometimes that shift is subtle.
Sometimes it’s emotional.
Sometimes it’s simply the first deep breath someone has taken all week.

That matters more than perfection ever will.
www.reflexhealth.co.nz

care

12/05/2026

🧠 A Historic Milestone for Reflexology! 🏆
We are beyond excited to announce that Dr. Stefan Posse will be presenting groundbreaking fMRI research — “Neural Pathways of Applied Reflexology” — at the prestigious International Society for Magnetic Resonance in Medicine (ISMRM) annual conference in Cape Town, South Africa!
ISMRM represents 6,000–8,000 neuroscientists and MRI researchers from around the globe — making this one of the most significant scientific audiences reflexology has ever reached.
This is the second time reflexology research has been brought to a stage of this caliber, bridging the worlds of complementary therapy and cutting-edge neuroimaging. Dr. Posse’s work is a profound validation of what our community has believed for decades.
Please share this announcement — the more we amplify this moment, the greater the impact! 🌍🙌

09/05/2026

Wishing all of the Mums & Step-Mums throughout Aotearoa a beautiful Mother’s Day.

Whether it is a moment of peace, a restorative night's sleep, or simply feeling more balanced, we hope your day is as special as you are.

19/04/2026

We breathe all day, but are we breathing well?
When the breath is shallow, the body stays in a subtle state of stress. When it slows and deepens, the nervous system begins to settle.
Reflexology supports this shift, helping the body release tension, restore balance, and return to its natural rhythm.
I can show you how to combine Reflexology techniques with breathing.
Pause. Breathe. Let your body soften.

02/04/2026

26/03/2026

I've recently completed training in Oncology Reflexology.
This has been a deeply meaningful step in my journey, allowing me to better support those navigating cancer and its treatments in a gentle, holistic way.
Oncology reflexology is carefully adapted to meet each person where they are - offering comfort, relaxation, and a sense of calm during what can often be an overwhelming time.
My intention is always to provide a safe, nurturing space where the body can rest, and the mind can find peace.
If you or someone you know could benefit from this kind of supportive care, you're very welcome to reach out 💛

15/03/2026

Reflexology works by applying pressure to specific points on the feet, helping to reduce stress, improve circulation, and restore balance.

12/01/2026

Back in my happy place seeing clients.

19/11/2025

Reflexology is much more than some people think it is. It’s calmer shoulders, deeper breaths, and your nervous system going, “Ahhhhhh, finally.” 💆🙌💜